16.1 km | 01:39:59 | 06:12/km日期: 2023-11-21 14:36 - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 184
Pace: 06'44" / 06'15" / 06'30" / 06'10" / 06'15" / 06'17" / 06'15" / 06'29" / 06'18" / 06'13" / 06'08" / 06'19" / 06'13" / 06'09" / 06'02" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'12" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'18" (+00'59") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 06'01" (+00'42") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 04'41" | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 06'13" | 01:03'26" |
| 11 | 06'08" | 01:09'34" |
| 12 | 06'19" | 01:15'53" |
| 13 | 06'13" | 01:22'06" |
| 14 | 06'09" | 01:28'15" |
| 15 | 06'02" | 01:34'17" |
| 16 | 05'19" | 01:39'36" |
| 16.1 | 04'47" | 01:40'01" |
展開計圈分析
留言 
