10.7 km | 01:07:11 | 06:16/km日期: 2023-11-20 17:57 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 168
Pace: 06'12" / 06'42" / 06'08" / 05'56" / 05'54" / 05'54" / 05'51" / 05'46" / 05'31" / 08'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 08'39" (+03'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'51" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 9 | 05'31" | 00:53'54" |
| 10 | 08'40" | 01:02'34" |
| 10.7 | 06'36" | 01:07'11" |
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