42.4 km | 05:16:13 | 07:27/km日期: 2023-11-19 08:08 - 總爬升: 702 m - 平均心率: 156 - 卡路里: 2859 Cal - 總步數: 54334 - 平均步頻: 171 - 平均步幅: 77 cm
Pace: 08'52" / 06'48" / 07'39" / 07'51" / 06'30" / 06'27" / 06'12" / 06'30" / 06'05" / 06'04" / 06'07" / 06'06" / 06'37" / 14'25" / 06'44" / 06'18" / 06'16" / 06'30" / 06'09" / 06'11" / 07'14" / 07'44" / 06'18" / 12'01" / 09'39" / 08'00" / 08'06" / 08'07" / 06'02" / 05'53" / 06'56" / 07'02" / 06'45" / 06'18" / 06'07" / 12'38" / 13'36" / 07'20" / 06'26" / 06'29" / 05'29" / 05'31" / 05'37" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'27") | 1000 / 1000 | 172 / 65 |
| 2 | | 07'00" (+01'34") | 1000 / 2000 | 193 / 73 |
| 3 | | 07'49" (+02'23") | 1000 / 3001 | 184 / 69 |
| 4 | | 07'49" (+02'23") | 1000 / 4002 | 185 / 69 |
| 5 | | 06'37" (+01'11") | 1001 / 5003 | 182 / 82 |
| 6 | | 06'33" (+01'07") | 1000 / 6004 | 195 / 77 |
| 7 | | 06'18" (+00'52") | 1000 / 7004 | 193 / 81 |
| 8 | | 06'39" (+01'13") | 1001 / 8006 | 184 / 81 |
| 9 | | 06'08" (+00'42") | 1001 / 9007 | 194 / 83 |
| 10 | | 06'12" (+00'46") | 1000 / 10007 | 193 / 83 |
| 11 | | 06'14" (+00'48") | 1001 / 11008 | 193 / 82 |
| 12 | | 06'15" (+00'49") | 1000 / 12009 | 194 / 82 |
| 13 | | 06'37" (+01'11") | 1001 / 13010 | 186 / 81 |
| 14 | | 14'47" (+09'21") | 1001 / 14011 | 84 / 79 |
| 15 | | 06'37" (+01'11") | 1000 / 15012 | 189 / 79 |
| 16 | | 06'26" (+01'00") | 1002 / 16014 | 191 / 81 |
| 17 | | 06'45" (+01'19") | 1001 / 17015 | 187 / 78 |
| 18 | | 06'01" (+00'35") | 1000 / 18016 | 195 / 84 |
| 19 | | 06'17" (+00'51") | 1000 / 19016 | 191 / 82 |
| 20 | | 07'15" (+01'49") | 1001 / 20018 | 178 / 77 |
| 21 | | 07'31" (+02'05") | 1000 / 21019 | 185 / 71 |
| 22 | | 06'37" (+01'11") | 1000 / 22019 | 187 / 80 |
| 23 | | 07'05" (+01'39") | 1002 / 23021 | 184 / 76 |
| 24 | | 14'27" (+09'01") | 1000 / 24021 | 98 / 70 |
| 25 | | 07'31" (+02'05") | 1000 / 25021 | 190 / 69 |
| 26 | | 08'43" (+03'17") | 1002 / 26024 | 173 / 66 |
| 27 | | 08'40" (+03'14") | 1000 / 27024 | 169 / 68 |
| 28 | | 06'14" (+00'48") | 1000 / 28025 | 207 / 77 |
| 29 | | 06'00" (+00'34") | 1001 / 29027 | 207 / 80 |
| 30 | | 06'33" (+01'07") | 1002 / 30029 | 194 / 78 |
| 31 | | 07'03" (+01'37") | 1000 / 31030 | 190 / 74 |
| 32 | | 07'19" (+01'53") | 1000 / 32030 | 187 / 72 |
| 33 | | 06'28" (+01'02") | 1002 / 33032 | 191 / 80 |
| 34 | | 06'14" (+00'48") | 1001 / 34033 | 192 / 83 |
| 35 | | 06'10" (+00'44") | 1000 / 35034 | 191 / 84 |
| 36 | | 20'03" (+14'37") | 1000 / 36034 | 56 / 89 |
| 37 | | 07'32" (+02'06") | 1000 / 37034 | 190 / 69 |
| 38 | | 06'36" (+01'10") | 1000 / 38035 | 189 / 79 |
| 39 | | 06'38" (+01'12") | 1001 / 39037 | 190 / 79 |
| 40 | | 05'44" (+00'18") | 1000 / 40037 | 200 / 86 |
| 41 | | 05'26" | 1001 / 41038 | 203 / 90 |
| 42 | | 05'42" (+00'16") | 1002 / 42040 | 198 / 88 |
| 43 | | 06'17" (+00'51") | 320 / 42361 | 193 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'48" | 00:15'40" |
| 3 | 07'39" | 00:23'19" |
| 4 | 07'51" | 00:31'10" |
| 5 | 06'30" | 00:37'40" |
| 6 | 06'27" | 00:44'07" |
| 7 | 06'12" | 00:50'19" |
| 8 | 06'30" | 00:56'49" |
| 9 | 06'05" | 01:02'54" |
| 10 | 06'04" | 01:08'58" |
| 11 | 06'07" | 01:15'05" |
| 12 | 06'06" | 01:21'11" |
| 13 | 06'37" | 01:27'48" |
| 14 | 14'25" | 01:42'13" |
| 15 | 06'44" | 01:48'57" |
| 16 | 06'18" | 01:55'15" |
| 17 | 06'16" | 02:01'31" |
| 18 | 06'30" | 02:08'01" |
| 19 | 06'09" | 02:14'10" |
| 20 | 06'11" | 02:20'21" |
| 21 | 07'14" | 02:27'35" |
| 22 | 07'44" | 02:35'19" |
| 23 | 06'18" | 02:41'37" |
| 24 | 12'01" | 02:53'38" |
| 25 | 09'39" | 03:03'17" |
| 26 | 08'00" | 03:11'17" |
| 27 | 08'06" | 03:19'23" |
| 28 | 08'07" | 03:27'30" |
| 29 | 06'02" | 03:33'32" |
| 30 | 05'53" | 03:39'25" |
| 31 | 06'56" | 03:46'21" |
| 32 | 07'02" | 03:53'23" |
| 33 | 06'45" | 04:00'08" |
| 34 | 06'18" | 04:06'26" |
| 35 | 06'07" | 04:12'33" |
| 36 | 12'38" | 04:25'11" |
| 37 | 13'36" | 04:38'47" |
| 38 | 07'20" | 04:46'07" |
| 39 | 06'26" | 04:52'33" |
| 40 | 06'29" | 04:59'02" |
| 41 | 05'29" | 05:04'31" |
| 42 | 05'31" | 05:10'02" |
| 43 | 05'37" | 05:15'39" |
| 42.4 | 00'-53" | 05:16'13" |
展開計圈分析
留言 
