16.2 km | 01:33:24 | 05:45/km日期: 2023-11-19 06:08 - 平均心率: 144 - 卡路里: 1093 Cal - 平均步頻: 174
Pace: 07'29" / 06'03" / 05'58" / 07'06" / 06'37" / 05'48" / 05'43" / 06'23" / 05'42" / 05'39" / 05'38" / 06'26" / 06'45" / 05'44" / 05'45" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
NB V4 累積 :
437.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'03" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 07'06" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 05'48" | 00:39'01" |
| 7 | 05'43" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 05'42" | 00:56'49" |
| 10 | 05'39" | 01:02'28" |
| 11 | 05'38" | 01:08'06" |
| 12 | 06'26" | 01:14'32" |
| 13 | 06'45" | 01:21'17" |
| 14 | 05'44" | 01:27'01" |
| 15 | 05'45" | 01:32'46" |
| 16 | 05'39" | 01:38'25" |
| 16.2 | 05'22" | 01:39'34" |
展開計圈分析
留言 
