21.1 km | 02:36:10 | 07:24/km日期: 2023-11-19 05:29 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 1360 Cal - 平均步頻: 176
Pace: 06'48" / 07'03" / 07'51" / 09'57" / 06'39" / 06'54" / 09'12" / 09'00" / 06'15" / 06'41" / 19'58" / 06'37" / 06'35" / 07'44" / 09'55" / 06'06" / 06'17" / 07'29" / 08'25" / 06'45" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 1000 / 1000 |
| 2 | | 07'02" (+01'27") | 1000 / 2000 |
| 3 | | 07'51" (+02'16") | 1000 / 3000 |
| 4 | | 09'57" (+04'22") | 1000 / 4000 |
| 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+01'18") | 1000 / 6000 |
| 7 | | 09'11" (+03'36") | 1000 / 7000 |
| 8 | | 08'59" (+03'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+01'05") | 1000 / 10000 |
| 11 | | 08'00" (+02'25") | 1000 / 11000 |
| 12 | | 06'36" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+00'59") | 1000 / 13000 |
| 14 | | 07'43" (+02'08") | 1000 / 14000 |
| 15 | | 09'54" (+04'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 06'17" (+00'42") | 1000 / 17000 |
| 18 | | 07'28" (+01'53") | 1000 / 18000 |
| 19 | | 08'25" (+02'50") | 1000 / 19000 |
| 20 | | 06'45" (+01'10") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'16" (+00'41") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
153.92 km 
nike pegasus 39 累積 :
1533.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 07'51" | 00:21'42" |
| 4 | 09'57" | 00:31'39" |
| 5 | 06'39" | 00:38'18" |
| 6 | 06'54" | 00:45'12" |
| 7 | 09'12" | 00:54'24" |
| 8 | 09'00" | 01:03'24" |
| 9 | 06'15" | 01:09'39" |
| 10 | 06'41" | 01:16'20" |
| 11 | 19'58" | 01:36'18" |
| 12 | 06'37" | 01:42'55" |
| 13 | 06'35" | 01:49'30" |
| 14 | 07'44" | 01:57'14" |
| 15 | 09'55" | 02:07'09" |
| 16 | 06'06" | 02:13'15" |
| 17 | 06'17" | 02:19'32" |
| 18 | 07'29" | 02:27'01" |
| 19 | 08'25" | 02:35'26" |
| 20 | 06'45" | 02:42'11" |
| 21 | 05'39" | 02:47'50" |
| 21.1 | 06'01" | 02:48'11" |
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