| 520.0 km | 12:14:39 | 42.5 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 12:14:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'38" (+05'51") | 00:23'15" (+06'03") | | 00:09'37" (+01'50") | | 00:12'55" (+05'08") | 00:26'58" (+09'46") | | 00:14'03" (+06'16") | | 00:12'03" (+04'16") | 00:22'32" (+05'20") | | 00:10'29" (+02'42") | | 00:10'01" (+02'14") | 00:20'01" (+02'49") | | 00:10'00" (+02'13") | | 00:09'41" (+01'54") | 00:19'23" (+02'11") | | 00:09'42" (+01'55") | | 00:10'08" (+02'21") | 00:19'43" (+02'31") | | 00:09'35" (+01'48") | | 00:09'16" (+01'29") | 00:19'23" (+02'11") | | 00:10'07" (+02'20") | | 00:09'41" (+01'54") | 00:44'53" (+27'41") | | 00:35'12" (+27'25") | | 00:10'17" (+02'30") | 00:21'15" (+04'03") | | 00:10'58" (+03'11") | | 00:10'31" (+02'44") | 00:36'51" (+19'39") | | 00:26'20" (+18'33") | | 00:11'16" (+03'29") | 00:25'12" (+08'00") | | 00:13'56" (+06'09") | | 00:09'41" (+01'54") | 00:20'11" (+02'59") | | 00:10'30" (+02'43") | | 00:09'17" (+01'30") | 00:17'12" | | 00:07'55" (+00'08") | | 00:11'42" (+03'55") | 00:25'00" (+07'48") | | 00:13'18" (+05'31") | | 00:09'16" (+01'29") | 00:18'24" (+01'12") | | 00:09'08" (+01'21") | | 00:09'42" (+01'55") | 00:19'51" (+02'39") | | 00:10'09" (+02'22") | | 00:39'01" (+31'14") | 00:49'28" (+32'16") | | 00:10'27" (+02'40") | | 00:10'55" (+03'08") | 00:19'45" (+02'33") | | 00:08'50" (+01'03") | | 00:10'12" (+02'25") | 00:20'38" (+03'26") | | 00:10'26" (+02'39") | | 00:11'41" (+03'54") | 00:22'16" (+05'04") | | 00:10'35" (+02'48") | | 00:10'22" (+02'35") | 00:21'50" (+04'38") | | 00:11'28" (+03'41") | | 00:10'33" (+02'46") | 00:20'43" (+03'31") | | 00:10'10" (+02'23") | | 00:44'27" (+36'40") | 00:56'16" (+39'04") | | 00:11'49" (+04'02") | | 00:08'53" (+01'06") | 00:18'02" (+00'50") | | 00:09'09" (+01'22") | | 00:09'27" (+01'40") | 00:22'53" (+05'41") | | 00:13'26" (+05'39") | | 00:10'42" (+02'55") | 00:22'03" (+04'51") | | 00:11'21" (+03'34") | | 00:08'54" (+01'07") | 00:43'42" (+26'30") | | 00:34'48" (+27'01") | | 00:09'07" (+01'20") | 00:19'22" (+02'10") | | 00:10'15" (+02'28") | | 00:09'26" (+01'39") | 00:18'41" (+01'29") | | 00:09'15" (+01'28") | | 00:07'47" | 00:50'36" (+33'24") | | 00:42'49" (+35'02") | | 00:16'14" (+08'27") | 00:26'07" (+08'55") | | 00:09'53" (+02'06") | | 00:09'46" (+01'59") | 00:19'24" (+02'12") | | 00:09'38" (+01'51") | | 00:09'43" (+01'56") | 00:20'08" (+02'56") | | 00:10'25" (+02'38") | | 00:37'36" (+29'49") | 00:48'26" (+31'14") | | 00:10'50" (+03'03") | | 00:10'38" (+02'51") | 00:24'44" (+07'32") | | 00:14'06" (+06'19") | | 00:16'46" (+08'59") | 00:27'38" (+10'26") | | 00:10'52" (+03'05") | |
日期: 2023-11-18 00:00 - 總爬升: 1009 m - 平均心率: 124 - 踏頻: 71 - 卡路里: 3967 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-16.62) | 5000 / 5000 | 2 | | 31.30 (-7.41) | 5000 / 10000 | 3 | | 23.23 (-15.48) | 5000 / 15000 | 4 | | 24.00 (-14.71) | 5000 / 20000 | 5 | | 25.35 (-13.36) | 5000 / 25000 |
6 | | 28.80 (-9.91) | 5000 / 30000 | 7 | | 30.00 (-8.71) | 5000 / 35000 | 8 | | 30.25 (-8.46) | 5000 / 40000 | 9 | | 31.03 (-7.68) | 5000 / 45000 | 10 | | 31.03 (-7.68) | 5000 / 50000 | 11 | | 29.75 (-8.96) | 5000 / 55000 | 12 | | 31.30 (-7.41) | 5000 / 60000 | 13 | | 32.43 (-6.28) | 5000 / 65000 | 14 | | 29.75 (-8.96) | 5000 / 70000 | 15 | | 31.03 (-7.68) | 5000 / 75000 | 16 | | 28.12 (-10.58) | 5000 / 80000 | 17 | | 29.27 (-9.44) | 5000 / 85000 | 18 | | 27.48 (-11.23) | 5000 / 90000 | 19 | | 28.57 (-10.14) | 5000 / 95000 | 20 | | 27.27 (-11.44) | 5000 / 100000 | 21 | | 28.80 (-9.91) | 5000 / 105000 | 22 | | 28.57 (-10.14) | 5000 / 110000 | 23 | | 31.03 (-7.68) | 5000 / 115000 | 24 | | 31.03 (-7.68) | 5000 / 120000 | 25 | | 32.43 (-6.28) | 5000 / 125000 | 26 | | 38.30 (-0.41) | 5000 / 130000 | 27 | | 25.71 (-13.00) | 5000 / 135000 | 28 | | 31.86 (-6.85) | 5000 / 140000 | 29 | | 32.43 (-6.28) | 5000 / 145000 | 30 | | 33.03 (-5.68) | 5000 / 150000 | 31 | | 31.03 (-7.68) | 5000 / 155000 | 32 | | 30.25 (-8.46) | 5000 / 160000 | 33 | | 31.58 (-7.13) | 5000 / 165000 | 34 | | 30.00 (-8.71) | 5000 / 170000 | 35 | | 34.62 (-4.09) | 5000 / 175000 | 36 | | 33.96 (-4.75) | 5000 / 180000 | 37 | | 31.86 (-6.85) | 5000 / 185000 | 38 | | 30.25 (-8.46) | 5000 / 190000 | 39 | | 30.77 (-7.94) | 5000 / 195000 | 40 | | 29.27 (-9.44) | 5000 / 200000 | 41 | | 31.58 (-7.13) | 5000 / 205000 | 42 | | 29.51 (-9.20) | 5000 / 210000 | 43 | | 28.57 (-10.14) | 5000 / 215000 | 44 | | 29.75 (-8.96) | 5000 / 220000 | 45 | | 25.90 (-12.81) | 5000 / 225000 | 46 | | 29.27 (-9.44) | 5000 / 230000 | 47 | | 33.96 (-4.75) | 5000 / 235000 | 48 | | 33.96 (-4.75) | 5000 / 240000 | 49 | | 33.96 (-4.75) | 5000 / 245000 | 50 | | 31.30 (-7.41) | 5000 / 250000 | 51 | | 29.27 (-9.44) | 5000 / 255000 | 52 | | 28.80 (-9.91) | 5000 / 260000 | 53 | | 33.96 (-4.75) | 5000 / 265000 | 54 | | 27.69 (-11.02) | 5000 / 270000 | 55 | | 33.03 (-5.68) | 5000 / 275000 | 56 | | 29.27 (-9.44) | 5000 / 280000 | 57 | | 31.86 (-6.85) | 5000 / 285000 | 58 | | 32.73 (-5.98) | 5000 / 290000 | 59 | | 38.71 | 5000 / 295000 | 60 | | 28.12 (-10.58) | 5000 / 300000 | 61 | | 28.57 (-10.14) | 5000 / 305000 | 62 | | 30.51 (-8.20) | 5000 / 310000 | 63 | | 31.03 (-7.68) | 5000 / 315000 | 64 | | 31.86 (-6.85) | 5000 / 320000 | 65 | | 31.58 (-7.13) | 5000 / 325000 | 66 | | 31.03 (-7.68) | 5000 / 330000 | 67 | | 27.91 (-10.80) | 5000 / 335000 | 68 | | 29.51 (-9.20) | 5000 / 340000 | 69 | | 28.80 (-9.91) | 5000 / 345000 | 70 | | 25.53 (-13.18) | 5000 / 350000 | 71 | | 24.66 (-14.05) | 5000 / 355000 | 72 | | 29.27 (-9.44) | 5000 / 360000 | 73 | | 27.07 (-11.64) | 3837 / 363837 |
賽後評分: 路線表示很清楚 工作人員熱心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 1260.21 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | -2.4 % | 2 | 28.3 | 1.0 % | 3 | 14.9 | 5.2 % | 4 | 31.6 | -3.9 % | 5 | 21.2 | 3.9 % | 6 | 28.3 | -1.3 % | 7 | 39.1 | -2.3 % | 8 | 36.0 | -1.6 % | 9 | 26.3 | 1.0 % | 10 | 29.8 | 1.7 % | 11 | 22.6 | 3.0 % | 12 | 27.1 | 3.2 % | 13 | 22.2 | 2.8 % | 14 | 22.8 | 3.2 % | 15 | 22.1 | 4.5 % | 16 | 22.1 | 1.9 % | 17 | 31.3 | -2.1 % | 18 | 23.5 | 3.4 % | 19 | 15.4 | 3.2 % | 20 | 20.2 | -3.3 % | 21 | 31.0 | -3.6 % | 22 | 27.9 | -2.1 % | 23 | 20.2 | -0.8 % | 24 | 27.1 | -0.4 % | 25 | 21.6 | 2.2 % | 26 | 26.1 | -2.3 % | 27 | 29.8 | 1.0 % | 28 | 31.6 | -0.4 % | 29 | 31.0 | 1.2 % | 30 | 25.7 | 2.8 % | 31 | 31.6 | -1.0 % | 32 | 31.3 | -0.2 % | 33 | 30.0 | 1.0 % | 34 | 30.8 | -0.7 % | 35 | 26.7 | 1.0 % | 36 | 30.0 | -0.4 % | 37 | 28.6 | 1.5 % | 38 | 31.0 | -1.3 % | 39 | 32.1 | -1.0 % | 40 | 28.6 | 1.0 % | 41 | 30.3 | -1.3 % | 42 | 27.9 | 1.4 % | 43 | 32.7 | -0.8 % | 44 | 31.9 | -0.7 % | 45 | 32.7 | -0.6 % | 46 | 31.0 | -0.1 % | 47 | 31.0 | 1.2 % | 48 | 29.0 | 1.0 % | 49 | 32.7 | -0.9 % | 50 | 31.0 | -0.3 % | 51 | 25.2 | 4.0 % | 52 | 34.3 | -1.1 % | 53 | 30.0 | 1.0 % | 54 | 30.3 | -0.1 % | 55 | 29.8 | -0.1 % | 56 | 27.3 | -1.0 % | 57 | 30.8 | -1.3 % | 58 | 32.1 | 1.0 % | 59 | 31.9 | 1.8 % | 60 | 35.6 | -0.9 % | 61 | 32.4 | 1.0 % | 62 | 32.1 | 1.0 % | 63 | 31.3 | 1.0 % | 64 | 31.9 | 1.3 % | 65 | 34.3 | 1.2 % | 66 | 32.4 | -0.8 % | 67 | 29.0 | 1.3 % | 68 | 33.6 | -0.9 % | 69 | 26.9 | -0.1 % | 70 | 27.5 | 2.2 % | 71 | 31.9 | -0.8 % | 72 | 31.6 | -0.2 % | 73 | 30.5 | 1.0 % | 74 | 31.9 | -0.4 % | 75 | 29.3 | 1.6 % | 76 | 32.4 | -0.6 % | 77 | 29.8 | 1.0 % | 78 | 31.3 | 1.0 % | 79 | 2.2 | 1.7 % | 80 | 26.9 | -1.3 % | 81 | 27.3 | 1.7 % | 82 | 28.3 | 1.0 % | 83 | 30.5 | -0.4 % | 84 | 30.5 | -0.4 % | 85 | 29.5 | -0.4 % | 86 | 28.3 | -1.2 % | 87 | 29.3 | -0.2 % | 88 | 28.6 | 1.0 % | 89 | 24.0 | 2.3 % | 90 | 27.3 | -2.8 % | 91 | 26.1 | 1.0 % | 92 | 28.1 | 1.0 % | 93 | 29.8 | -0.4 % | 94 | 31.9 | -0.6 % | 95 | 27.5 | -0.2 % | 96 | 26.9 | -0.9 % | 97 | 27.1 | 1.8 % | 98 | 29.0 | -0.7 % | 99 | 3.4 | 1.0 % | 100 | 27.3 | -0.2 % | 101 | 27.3 | 0.0 % | 102 | 27.7 | 2.0 % | 103 | 29.5 | -0.9 % | 104 | 30.5 | -0.7 % | 105 | 20.7 | -0.2 % | 106 | 10.1 | 1.0 % | 107 | 30.8 | 0.0 % | 108 | 30.8 | 1.0 % | 109 | 30.3 | -0.2 % | 110 | 28.8 | 1.3 % | 111 | 31.6 | -0.2 % | 112 | 31.3 | 1.0 % | 113 | 30.5 | 1.2 % | 114 | 30.8 | 1.2 % | 115 | 30.8 | -0.6 % | 116 | 30.8 | -0.3 % | 117 | 20.7 | -0.3 % | 118 | 31.0 | -0.2 % | 119 | 34.3 | -0.2 % | 120 | 30.5 | 0.0 % | 121 | 32.4 | 1.8 % | 122 | 34.6 | -0.1 % | 123 | 31.0 | -0.2 % | 124 | 30.3 | 1.6 % | 125 | 33.6 | 1.6 % | 126 | 36.0 | -1.4 % | 127 | 38.7 | -0.9 % | 128 | 38.3 | -0.3 % | 129 | 38.7 | -0.2 % | 130 | 37.9 | -0.6 % | 131 | 28.6 | 1.5 % | 132 | 25.5 | 2.5 % | 133 | 30.8 | -0.9 % | 134 | 25.9 | 3.6 % | 135 | 20.1 | 4.3 % | 136 | 24.5 | 4.3 % | 137 | 52.9 | -3.9 % | 138 | 40.4 | -2.0 % | 139 | 10.2 | -0.7 % | 140 | 25.5 | -0.3 % | 141 | 32.7 | 1.0 % | 142 | 29.3 | 1.7 % | 143 | 36.0 | -1.4 % | 144 | 33.6 | 1.0 % | 145 | 31.0 | 1.0 % | 146 | 32.4 | 1.0 % | 147 | 33.3 | -0.2 % | 148 | 33.0 | -0.7 % | 149 | 32.4 | -1.0 % | 150 | 33.0 | -0.3 % | 151 | 33.0 | 1.0 % | 152 | 32.4 | -0.1 % | 153 | 31.6 | 2.0 % | 154 | 29.3 | 1.0 % | 155 | 28.8 | 1.0 % | 156 | 30.5 | -0.7 % | 157 | 33.0 | 0.0 % | 158 | 25.2 | -0.3 % | 159 | 31.0 | 1.0 % | 160 | 29.3 | 1.0 % | 161 | 29.8 | 2.2 % | 162 | 41.4 | -1.1 % | 163 | 36.0 | 2.0 % | 164 | 37.5 | -0.6 % | 165 | 1.9 | -0.4 % | 166 | 30.0 | 1.2 % | 167 | 28.6 | 1.5 % | 168 | 23.5 | 1.0 % | 169 | 34.0 | 1.5 % | 170 | 29.5 | 2.0 % | 171 | 36.0 | -0.1 % | 172 | 38.7 | -0.7 % | 173 | 36.4 | -0.6 % | 174 | 21.4 | -0.4 % | 175 | 18.5 | -0.2 % | 176 | 32.7 | 1.0 % | 177 | 35.3 | -0.3 % | 178 | 33.6 | 1.0 % | 179 | 36.7 | -0.1 % | 180 | 31.9 | -0.1 % | 181 | 22.5 | -0.2 % | 182 | 26.9 | 1.0 % | 183 | 35.3 | 0.0 % | 184 | 34.6 | -0.4 % | 185 | 32.1 | -0.2 % | 186 | 26.1 | 1.3 % | 187 | 30.8 | -0.5 % | 188 | 20.1 | 1.6 % | 189 | 34.6 | -0.2 % | 190 | 40.9 | -0.4 % | 191 | 19.0 | -0.4 % | 192 | 34.3 | -0.2 % | 193 | 22.2 | 1.0 % | 194 | 27.7 | -0.4 % | 195 | 31.3 | 1.0 % | 196 | 32.4 | -0.4 % | 197 | 29.5 | -0.2 % | 198 | 26.5 | 1.5 % | 199 | 29.3 | 1.0 % | 200 | 25.2 | -0.5 % | 201 | 34.0 | 1.0 % | 202 | 24.7 | -0.7 % | 203 | 34.6 | 1.0 % | 204 | 25.9 | -0.2 % | 205 | 28.3 | -0.4 % | 206 | 17.6 | -0.7 % | 207 | 22.4 | -0.2 % | 208 | 37.9 | 1.0 % | 209 | 32.7 | 1.0 % | 210 | 30.5 | -0.9 % | 211 | 29.5 | -0.4 % | 212 | 28.1 | -0.4 % | 213 | 28.6 | 1.0 % | 214 | 27.3 | 1.3 % | 215 | 28.8 | -1.0 % | 216 | 28.6 | -0.7 % | 217 | 28.8 | 2.0 % | 218 | 28.6 | -0.5 % | 219 | 30.0 | -0.2 % | 220 | 31.9 | -0.5 % | 221 | 30.8 | -0.2 % | 222 | 21.6 | 1.0 % | 223 | 29.5 | -0.4 % | 224 | 22.6 | -0.2 % | 225 | 1.7 | -0.2 % | 226 | 32.1 | -0.2 % | 227 | 16.9 | 1.2 % | 228 | 30.0 | -0.2 % | 229 | 24.0 | -0.2 % | 230 | 31.6 | -0.6 % | 231 | 31.9 | -0.2 % | 232 | 34.6 | -0.1 % | 233 | 34.6 | -0.4 % | 234 | 38.7 | 0.0 % | 235 | 30.3 | 3.0 % | 236 | 27.3 | -0.6 % | 237 | 31.6 | 1.0 % | 238 | 34.3 | -0.2 % | 239 | 33.6 | 2.0 % | 240 | 39.6 | -0.1 % | 241 | 43.9 | -0.4 % | 242 | 40.4 | -0.7 % | 243 | 33.6 | 0.0 % | 244 | 28.6 | -0.1 % | 245 | 22.1 | -0.1 % | 246 | 37.1 | -0.3 % | 247 | 33.6 | 1.0 % | 248 | 31.0 | -0.2 % | 249 | 19.8 | -0.4 % | 250 | 11.8 | 1.0 % | 251 | 21.8 | -0.4 % | 252 | 29.0 | -1.0 % | 253 | 30.3 | -0.5 % | 254 | 28.6 | -0.9 % | 255 | 33.3 | -0.2 % | 256 | 22.6 | -1.0 % | 257 | 27.1 | -0.6 % | 258 | 20.7 | -0.6 % | 259 | 32.4 | -0.1 % | 260 | 34.6 | 2.7 % | 261 | 36.0 | -0.1 % | 262 | 34.0 | 2.5 % | 263 | 31.6 | -0.2 % | 264 | 34.0 | 1.0 % | 265 | 33.3 | -0.4 % | 266 | 19.1 | 0.0 % | 267 | 32.1 | -0.2 % | 268 | 35.0 | 0.0 % | 269 | 2.3 | -0.1 % | 270 | 26.9 | -0.1 % | 271 | 35.6 | -0.4 % | 272 | 34.0 | -0.1 % | 273 | 36.7 | -0.2 % | 274 | 32.1 | 1.3 % | 275 | 27.7 | -0.4 % | 276 | 30.3 | -0.1 % | 277 | 29.3 | 2.0 % | 278 | 29.3 | -0.6 % | 279 | 28.6 | -0.1 % | 280 | 29.0 | -1.0 % | 281 | 30.3 | -0.4 % | 282 | 31.9 | -0.4 % | 283 | 28.3 | 2.2 % | 284 | 37.5 | -1.6 % | 285 | 32.4 | 1.0 % | 286 | 34.3 | -0.6 % | 287 | 32.7 | -0.2 % | 288 | 32.4 | 1.0 % | 289 | 29.8 | -0.1 % | 290 | 33.3 | 1.4 % | 291 | 38.3 | -0.2 % | 292 | 40.4 | -0.7 % | 293 | 37.5 | -0.7 % | 294 | 40.0 | 0.0 % | 295 | 36.7 | 1.5 % | 296 | 37.9 | -0.4 % | 297 | 40.0 | -0.4 % | 298 | 38.3 | -0.2 % | 299 | 1.8 | 1.0 % | 300 | 13.6 | 1.0 % | 301 | 23.4 | -0.2 % | 302 | 7.1 | 1.0 % | 303 | 30.8 | 2.0 % | 304 | 36.0 | -0.2 % | 305 | 36.7 | -0.1 % | 306 | 35.0 | -0.1 % | 307 | 33.3 | -0.4 % | 308 | 29.8 | -0.4 % | 309 | 30.8 | 0.0 % | 310 | 25.0 | 2.0 % | 311 | 34.3 | -0.7 % | 312 | 38.7 | -0.4 % | 313 | 26.5 | 1.8 % | 314 | 30.8 | -0.8 % | 315 | 26.7 | -0.6 % | 316 | 29.3 | 1.0 % | 317 | 34.3 | -0.4 % | 318 | 34.6 | -0.1 % | 319 | 35.3 | 1.5 % | 320 | 25.0 | 0.0 % | 321 | 32.4 | 1.5 % | 322 | 34.6 | -0.3 % | 323 | 32.4 | 1.0 % | 324 | 25.0 | -0.2 % | 325 | 31.9 | -0.1 % | 326 | 25.7 | 0.0 % | 327 | 34.0 | 0.0 % | 328 | 33.6 | -0.1 % | 329 | 22.6 | 0.0 % | 330 | 31.9 | 0.0 % | 331 | 32.1 | -0.1 % | 332 | 2.0 | 1.0 % | 333 | 24.0 | -0.4 % | 334 | 30.5 | -0.1 % | 335 | 31.6 | -0.2 % | 336 | 29.0 | 1.0 % | 337 | 29.0 | 1.5 % | 338 | 36.4 | -1.0 % | 339 | 31.3 | 0.0 % | 340 | 19.1 | -0.2 % | 341 | 31.9 | 1.5 % | 342 | 27.7 | -0.2 % | 343 | 29.3 | 1.0 % | 344 | 23.2 | 1.7 % | 345 | 30.8 | -0.7 % | 346 | 31.0 | -0.1 % | 347 | 20.6 | 3.0 % | 348 | 17.2 | -1.1 % | 349 | 22.9 | -0.1 % | 350 | 19.0 | -0.2 % | 351 | 11.1 | -0.4 % | 352 | 15.0 | 0.0 % | 353 | 23.7 | -0.4 % | 354 | 22.2 | 1.0 % | 355 | 28.3 | -0.4 % | 356 | 29.5 | 1.0 % | 357 | 21.2 | -0.1 % | 358 | 30.5 | -0.1 % | 359 | 29.0 | -1.0 % | 360 | 30.5 | -0.1 % | 361 | 30.5 | 0.0 % | 362 | 28.3 | -0.1 % | 363 | 29.3 | 0.0 % | 363.8 | 17.2 | 0.0 % |
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