10.1 km | 01:00:40 | 06:00/km日期: 2023-11-18 05:03 - 天氣: 冷 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 06'45" / 06'25" / 06'15" / 06'16" / 06'02" / 05'56" / 05'37" / 05'36" / 05'19" / 05'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 997 / 997 |
| 2 | | 06'24" (+01'06") | 1001 / 1999 |
| 3 | | 06'20" (+01'02") | 1001 / 3000 |
| 4 | | 06'12" (+00'54") | 1008 / 4009 |
| 5 | | 06'02" (+00'44") | 998 / 5008 |
| 6 | | 05'55" (+00'37") | 1002 / 6011 |
| 7 | | 05'39" (+00'21") | 991 / 7002 |
| 8 | | 05'34" (+00'16") | 1003 / 8005 |
| 9 | | 05'18" | 1015 / 9021 |
| 10 | | 05'21" (+00'03") | 1014 / 10036 |
| 11 | | 07'15" (+01'57") | 96 / 10133 |
基本跑
溫度較昨天低慢慢暖身跑，也是加風衣跑沒甚流汗。
俯臥撐20×6
11月累積里程 :
300.61 km 
母子🐊Y脫 bcu188 累積 :
3006.9 kmAndroid - samsung SM-M115F 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 05'56" | 00:37'39" |
| 7 | 05'37" | 00:43'16" |
| 8 | 05'36" | 00:48'52" |
| 9 | 05'19" | 00:54'11" |
| 10 | 05'22" | 00:59'33" |
| 10.1 | 06'23" | 01:00'24" |
留言 
展開計圈分析
