10.0 km | 01:08:06 | 06:48/km日期: 2023-11-16 16:30 - 平均心率: 131 - 卡路里: 690 Cal - 平均步頻: 170
Pace: 07'01" / 07'39" / 06'40" / 08'52" / 07'00" / 06'47" / 06'44" / 07'57" / 06'41" / 07'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
索康尼 白 累積 :
676.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'39" | 00:14'40" |
| 3 | 06'40" | 00:21'20" |
| 4 | 08'52" | 00:30'12" |
| 5 | 07'00" | 00:37'12" |
| 6 | 06'47" | 00:43'59" |
| 7 | 06'44" | 00:50'43" |
| 8 | 07'57" | 00:58'40" |
| 9 | 06'41" | 01:05'21" |
| 10 | 07'09" | 01:12'30" |
| 10.0 | 05'10" | 01:12'33" |
展開計圈分析
留言 
