13.1 km | 01:21:04 | 06:10/km日期: 2023-11-16 05:22 - 平均心率: 140 - 卡路里: 727 Cal - 平均步頻: 172
Pace: 06'08" / 06'16" / 06'06" / 06'15" / 06'19" / 08'56" / 06'11" / 06'15" / 07'57" / 06'01" / 06'01" / 06'13" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 1000 / 13000 |
| 14 | | 06'53" (+00'53") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
314.60 km 
asics novablast 3 白紅 累積 :
231.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 08'56" | 00:40'00" |
| 7 | 06'11" | 00:46'11" |
| 8 | 06'15" | 00:52'26" |
| 9 | 07'57" | 01:00'23" |
| 10 | 06'01" | 01:06'24" |
| 11 | 06'01" | 01:12'25" |
| 12 | 06'13" | 01:18'38" |
| 13 | 06'52" | 01:25'30" |
| 13.1 | 06'58" | 01:26'30" |
展開計圈分析
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