15.0 km | 01:07:57 | 04:31/km日期: 2023-11-16 05:26 - 總爬升: 237 m - 平均心率: 166 - 卡路里: 999 Cal - 平均步頻: 172
Pace: 05'39" / 04'57" / 04'56" / 04'45" / 04'59" / 04'32" / 04'31" / 04'21" / 04'13" / 04'12" / 04'16" / 04'13" / 04'12" / 04'11" / 03'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'57") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+01'00") | 1000 / 5000 |
| 6 | | 04'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'12" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 03'48" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'57" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 04'45" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'32" | 00:29'48" |
| 7 | 04'31" | 00:34'19" |
| 8 | 04'21" | 00:38'40" |
| 9 | 04'13" | 00:42'53" |
| 10 | 04'12" | 00:47'05" |
| 11 | 04'16" | 00:51'21" |
| 12 | 04'13" | 00:55'34" |
| 13 | 04'12" | 00:59'46" |
| 14 | 04'11" | 01:03'57" |
| 15 | 03'59" | 01:07'56" |
| 15.0 | 02'44" | 01:07'58" |
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