8.3 km | 00:52:10 | 06:15/km日期: 2023-11-15 19:36 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 180
Pace: 05'34" / 07'12" / 05'23" / 07'01" / 05'24" / 07'08" / 07'22" / 05'23" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 300 / 300 |
2 | | 05'42" (+00'34") | 300 / 600 |
3 | | 05'29" (+00'21") | 300 / 899 |
4 | | 05'28" (+00'20") | 300 / 1200 |
5 | | 05'24" (+00'16") | 300 / 1500 |
6 | | 15'37" (+10'29") | 190 / 1690 |
7 | | 05'11" (+00'03") | 300 / 1990 |
8 | | 05'31" (+00'23") | 300 / 2290 |
9 | | 05'12" (+00'04") | 300 / 2590 |
10 | | 05'14" (+00'06") | 300 / 2889 |
11 | | 05'16" (+00'08") | 300 / 3189 |
12 | | 12'21" (+07'13") | 250 / 3439 |
13 | | 05'11" (+00'03") | 300 / 3739 |
14 | | 05'23" (+00'15") | 300 / 4039 |
15 | | 05'18" (+00'10") | 300 / 4339 |
16 | | 05'12" (+00'04") | 300 / 4639 |
17 | | 05'08" | 300 / 4939 |
18 | | 15'10" (+10'02") | 200 / 5139 |
19 | | 05'16" (+00'08") | 300 / 5439 |
20 | | 05'23" (+00'15") | 300 / 5739 |
21 | | 05'20" (+00'12") | 300 / 6039 |
22 | | 05'20" (+00'12") | 300 / 6339 |
23 | | 05'22" (+00'14") | 300 / 6639 |
24 | | 15'52" (+10'44") | 190 / 6829 |
25 | | 05'15" (+00'07") | 300 / 7129 |
26 | | 05'23" (+00'15") | 300 / 7429 |
27 | | 05'27" (+00'19") | 300 / 7729 |
28 | | 05'24" (+00'16") | 300 / 8029 |
29 | | 05'18" (+00'10") | 300 / 8329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.11 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'12" | 00:12'46" |
3 | 05'23" | 00:18'09" |
4 | 07'01" | 00:25'10" |
5 | 05'24" | 00:30'34" |
6 | 07'08" | 00:37'42" |
7 | 07'22" | 00:45'04" |
8 | 05'23" | 00:50'27" |
8.3 | 05'12" | 00:52'10" |