21.7 km | 01:44:01 | 04:47/km日期: 2023-11-15 14:46 - 地點: 學校-長治 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1159 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 55%
Pace: 06'13" / 06'00" / 05'25" / 04'54" / 05'08" / 04'57" / 04'58" / 04'54" / 04'44" / 04'53" / 04'55" / 04'39" / 04'35" / 04'42" / 04'40" / 04'39" / 04'36" / 04'35" / 04'35" / 04'44" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 5000 / 5000 |
| 2 | | 04'53" (+00'16") | 5000 / 10000 |
| 3 | | 04'42" (+00'05") | 5000 / 15000 |
| 4 | | 04'37" | 5000 / 20000 |
| 5 | | 04'30" | 1709 / 21709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3526.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 04'54" | 00:22'32" |
| 5 | 05'08" | 00:27'40" |
| 6 | 04'57" | 00:32'37" |
| 7 | 04'58" | 00:37'35" |
| 8 | 04'54" | 00:42'29" |
| 9 | 04'44" | 00:47'13" |
| 10 | 04'53" | 00:52'06" |
| 11 | 04'55" | 00:57'01" |
| 12 | 04'39" | 01:01'40" |
| 13 | 04'35" | 01:06'15" |
| 14 | 04'42" | 01:10'57" |
| 15 | 04'40" | 01:15'37" |
| 16 | 04'39" | 01:20'16" |
| 17 | 04'36" | 01:24'52" |
| 18 | 04'35" | 01:29'27" |
| 19 | 04'35" | 01:34'02" |
| 20 | 04'44" | 01:38'46" |
| 21 | 04'38" | 01:43'24" |
| 21.7 | 04'54" | 01:46'53" |
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