11.0 km | 00:50:52 | 04:37/km日期: 2023-11-14 20:45 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'15" / 04'48" / 04'54" / 04'46" / 04'45" / 04'46" / 04'30" / 04'15" / 04'16" / 04'12" / 04'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'44" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+02'22") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
260.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'46" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'30" | 00:33'44" |
| 8 | 04'15" | 00:37'59" |
| 9 | 04'16" | 00:42'15" |
| 10 | 04'12" | 00:46'27" |
| 11 | 04'23" | 00:50'50" |
| 11.0 | 06'29" | 00:50'53" |
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