17.2 km | 01:51:59 | 06:31/km日期: 2023-11-14 18:13 - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'44" / 06'26" / 06'09" / 06'04" / 06'16" / 06'27" / 06'07" / 06'19" / 06'37" / 06'24" / 06'23" / 06'48" / 06'53" / 06'44" / 06'53" / 06'41" / 06'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'50") | 1000 / 15000 |
| 16 | | 06'41" (+00'38") | 1000 / 16000 |
| 17 | | 06'54" (+00'51") | 1000 / 17000 |
| 18 | | 06'44" (+00'41") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 278.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'16" | 00:31'39" |
| 6 | 06'27" | 00:38'06" |
| 7 | 06'07" | 00:44'13" |
| 8 | 06'19" | 00:50'32" |
| 9 | 06'37" | 00:57'09" |
| 10 | 06'24" | 01:03'33" |
| 11 | 06'23" | 01:09'56" |
| 12 | 06'48" | 01:16'44" |
| 13 | 06'53" | 01:23'37" |
| 14 | 06'44" | 01:30'21" |
| 15 | 06'53" | 01:37'14" |
| 16 | 06'41" | 01:43'55" |
| 17 | 06'55" | 01:50'50" |
| 17.2 | 06'42" | 01:51'59" |
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