|  全馬 | 03:26:41 | 04:53/km | 第4馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:26:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:42'28" | | 00:21'18" (+00'08") | | 00:21'13" (+00'03") | 00:43'28" (+01'00") | | 00:22'15" (+01'05") | | 00:25'31" (+04'21") | 00:52'03" (+09'35") | | 00:26'32" (+05'22") | | 00:29'54" (+08'44") | 00:59'01" (+16'33") | | 00:29'07" (+07'57") | |
日期: 2023-11-12 05:10 - 平均心率: 178 - 卡路里: 2698 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'07") | 1000 / 1000 | | 2 | | 04'12" (+00'01") | 1000 / 2000 | | 3 | | 04'16" (+00'05") | 1000 / 3000 | | 4 | | 04'11" | 1000 / 4000 | | 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 | | 7 | | 04'14" (+00'03") | 1000 / 7000 | | 8 | | 04'17" (+00'06") | 1000 / 8000 | | 9 | | 04'11" | 1000 / 9000 | | 10 | | 04'18" (+00'07") | 1000 / 10000 | | 11 | | 04'14" (+00'03") | 1000 / 11000 | | 12 | | 04'15" (+00'04") | 1000 / 12000 | | 13 | | 04'12" (+00'01") | 1000 / 13000 | | 14 | | 04'17" (+00'06") | 1000 / 14000 | | 15 | | 04'12" (+00'01") | 1000 / 15000 | | 16 | | 04'15" (+00'04") | 1000 / 16000 | | 17 | | 04'17" (+00'06") | 1000 / 17000 | | 18 | | 04'24" (+00'13") | 1000 / 18000 | | 19 | | 04'46" (+00'35") | 1000 / 19000 | | 20 | | 04'30" (+00'19") | 1000 / 20000 | | 21 | | 05'13" (+01'02") | 1000 / 21000 | | 22 | | 04'31" (+00'20") | 1000 / 22000 | | 23 | | 04'48" (+00'37") | 1000 / 23000 | | 24 | | 04'37" (+00'26") | 1000 / 24000 | | 25 | | 04'58" (+00'47") | 1000 / 25000 | | 26 | | 05'16" (+01'05") | 1000 / 26000 | | 27 | | 04'51" (+00'40") | 1000 / 27000 | | 28 | | 05'06" (+00'55") | 1000 / 28000 | | 29 | | 06'09" (+01'58") | 1000 / 29000 | | 30 | | 05'07" (+00'56") | 1000 / 30000 | | 31 | | 05'28" (+01'17") | 1000 / 31000 | | 32 | | 05'40" (+01'29") | 1000 / 32000 | | 33 | | 06'21" (+02'10") | 1000 / 33000 | | 34 | | 06'15" (+02'04") | 1000 / 34000 | | 35 | | 06'08" (+01'57") | 1000 / 35000 | | 36 | | 06'25" (+02'14") | 1000 / 36000 | | 37 | | 06'02" (+01'51") | 1000 / 37000 | | 38 | | 05'39" (+01'28") | 1000 / 38000 | | 39 | | 05'27" (+01'16") | 1000 / 39000 | | 40 | | 05'32" (+01'21") | 1000 / 40000 | | 41 | | 04'58" (+00'47") | 1000 / 41000 | | 42 | | 04'49" (+00'38") | 1000 / 42000 | | 43 | | 04'17" (+00'06") | 300 / 42300 |
賽前宣言: 無傷完賽 賽後評分: 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 327.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'13" | 00:08'31" | | 3 | 04'16" | 00:12'47" | | 4 | 04'12" | 00:16'59" | | 5 | 04'11" | 00:21'10" | | 6 | 04'16" | 00:25'26" | | 7 | 04'14" | 00:29'40" | | 8 | 04'18" | 00:33'58" | | 9 | 04'11" | 00:38'09" | | 10 | 04'19" | 00:42'28" | | 11 | 04'14" | 00:46'42" | | 12 | 04'17" | 00:50'59" | | 13 | 04'12" | 00:55'11" | | 14 | 04'18" | 00:59'29" | | 15 | 04'12" | 01:03'41" | | 16 | 04'15" | 01:07'56" | | 17 | 04'18" | 01:12'14" | | 18 | 04'24" | 01:16'38" | | 19 | 04'47" | 01:21'25" | | 20 | 04'31" | 01:25'56" | | 21 | 05'13" | 01:31'09" | | 22 | 04'32" | 01:35'41" | | 23 | 06'10" | 01:41'51" | | 24 | 04'38" | 01:46'29" | | 25 | 04'58" | 01:51'27" | | 26 | 05'16" | 01:56'43" | | 27 | 04'52" | 02:01'35" | | 28 | 05'07" | 02:06'42" | | 29 | 06'09" | 02:12'51" | | 30 | 05'08" | 02:17'59" | | 31 | 05'29" | 02:23'28" | | 32 | 05'40" | 02:29'08" | | 33 | 06'21" | 02:35'29" | | 34 | 06'16" | 02:41'45" | | 35 | 06'08" | 02:47'53" | | 36 | 06'25" | 02:54'18" | | 37 | 06'02" | 03:00'20" | | 38 | 05'40" | 03:06'00" | | 39 | 05'28" | 03:11'28" | | 40 | 05'32" | 03:17'00" | | 41 | 04'58" | 03:21'58" | | 42 | 04'50" | 03:26'48" | | 42.3 | 04'16" | 03:28'05" |
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