13.0 km | 01:30:01 | 06:55/km日期: 2023-11-13 17:29 - 平均心率: 108 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67%
Pace: 07'21" / 07'20" / 06'53" / 06'45" / 06'59" / 06'45" / 06'52" / 06'45" / 10'21" / 06'48" / 06'32" / 07'14" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 07'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'01") | 1000 / 11000 |
| 12 | | 07'14" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 05'51" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
NIKE ZOOM FLY4 累積 :
2493.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'20" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 06'45" | 00:28'19" |
| 5 | 06'59" | 00:35'18" |
| 6 | 06'45" | 00:42'03" |
| 7 | 06'52" | 00:48'55" |
| 8 | 06'45" | 00:55'40" |
| 9 | 10'21" | 01:06'01" |
| 10 | 06'48" | 01:12'49" |
| 11 | 06'32" | 01:19'21" |
| 12 | 07'14" | 01:26'35" |
| 13 | 06'32" | 01:33'07" |
| 13.0 | 04'33" | 01:33'09" |
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