| 賽後評分: 河濱吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 462.81 km  Nike N%黃 累積 : 149.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'24" | 00:08'56" | | 3 | 04'25" | 00:13'21" | | 4 | 04'21" | 00:17'42" | | 5 | 04'25" | 00:22'07" | | 6 | 04'23" | 00:26'30" | | 7 | 04'30" | 00:31'00" | | 8 | 04'25" | 00:35'25" | | 9 | 04'25" | 00:39'50" | | 10 | 04'26" | 00:44'16" | | 11 | 04'27" | 00:48'43" | | 12 | 04'28" | 00:53'11" | | 13 | 04'21" | 00:57'32" | | 14 | 04'30" | 01:02'02" | | 15 | 04'25" | 01:06'27" | | 16 | 04'21" | 01:10'48" | | 17 | 04'25" | 01:15'13" | | 18 | 04'31" | 01:19'44" | | 19 | 04'28" | 01:24'12" | | 20 | 04'27" | 01:28'39" | | 21 | 04'39" | 01:33'18" | | 22 | 04'19" | 01:37'37" | | 23 | 04'27" | 01:42'04" | | 24 | 04'19" | 01:46'23" | | 25 | 04'20" | 01:50'43" | | 26 | 04'24" | 01:55'07" | | 27 | 04'25" | 01:59'32" | | 28 | 04'33" | 02:04'05" | | 29 | 04'21" | 02:08'26" | | 30 | 04'20" | 02:12'46" | | 31 | 04'21" | 02:17'07" | | 32 | 04'47" | 02:21'54" | | 33 | 04'21" | 02:26'15" | | 34 | 04'27" | 02:30'42" | | 35 | 04'28" | 02:35'10" | | 36 | 04'29" | 02:39'39" | | 37 | 04'44" | 02:44'23" | | 38 | 04'29" | 02:48'52" | | 39 | 04'35" | 02:53'27" | | 40 | 04'40" | 02:58'07" | | 41 | 04'33" | 03:02'40" | | 42 | 04'32" | 03:07'12" | | 42.3 | 04'16" | 03:08'28" |
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