11.1 km | 01:07:27 | 06:04/km日期: 2023-11-12 08:48 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 170
Pace: 05'59" / 06'02" / 06'03" / 06'00" / 05'44" / 06'13" / 06'05" / 06'02" / 06'21" / 05'53" / 06'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 90.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 06'13" | 00:36'01" |
| 7 | 06'05" | 00:42'06" |
| 8 | 06'02" | 00:48'08" |
| 9 | 06'21" | 00:54'29" |
| 10 | 05'53" | 01:00'22" |
| 11 | 06'16" | 01:06'38" |
| 11.1 | 05'48" | 01:07'16" |
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