Jerry Chou 2023/11/12 訓練日誌

Jerry Chou 彰化
ID 761233

7 位追隨者

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Jerry Chou

恭喜完成了初半馬

22.6 km | 02:15:55 | 06:00/km | 第1半馬

2023 臺灣米倉田中馬拉松

官方成績
日期	2023-11-12
成績	02:15:55
總名次	508 / 6283
分組名次	104 / 935
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'18")

00:29'18" (+00'17")

00:58'19"

10 km

(00:58'19")

00:29'01"

15 km

(01:28'41")

00:30'22" (+01'21")

01:02'35" (+04'16")

20 km

(02:00'54")

00:32'13" (+03'12")

Finish

(02:15:55)

日期: 2023-11-12 06:42 - 總爬升: 160 m - 地點: 2023田中馬拉松 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1389 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'03"

(03'03")

07'38" (+02'12")

400 / 400

02'32"

(05'35")

06'20" (+00'54")

400 / 800

02'10"

(07'46")

05'26"

400 / 1200

02'14"

(10'00")

05'36" (+00'10")

400 / 1600

02'16"

(12'16")

05'40" (+00'14")

400 / 2000

展開計圈分析

02'14"

(14'31")

05'36" (+00'10")

400 / 2400

02'14"

(16'46")

05'36" (+00'10")

400 / 2800

02'14"

(19'00")

05'35" (+00'09")

400 / 3199

02'15"

(21'15")

05'38" (+00'12")

400 / 3599

02'16"

(23'32")

05'40" (+00'14")

400 / 3999

02'17"

(25'49")

05'43" (+00'17")

400 / 4399

02'17"

(28'07")

05'43" (+00'17")

400 / 4800

02'18"

(30'26")

05'47" (+00'21")

400 / 5200

02'17"

(32'43")

05'42" (+00'16")

400 / 5600

02'18"

(35'02")

05'47" (+00'21")

400 / 6000

02'19"

(37'21")

05'48" (+00'22")

400 / 6400

02'16"

(39'37")

05'40" (+00'14")

400 / 6800

02'21"

(41'58")

05'52" (+00'26")

400 / 7200

02'19"

(44'18")

05'48" (+00'22")

400 / 7600

02'22"

(46'40")

05'55" (+00'29")

400 / 8000

02'19"

(49'00")

05'49" (+00'23")

400 / 8400

02'20"

(51'20")

05'50" (+00'24")

400 / 8800

02'20"

(53'41")

05'51" (+00'25")

400 / 9200

02'19"

(56'00")

05'48" (+00'22")

400 / 9600

02'18"

(58'18")

05'45" (+00'19")

400 / 10000

02'20"

(01:00'39")

05'50" (+00'24")

400 / 10400

02'19"

(01:02'58")

05'47" (+00'21")

400 / 10800

02'35"

(01:05'33")

06'28" (+01'02")

400 / 11200

02'19"

(01:07'53")

05'49" (+00'23")

400 / 11600

02'24"

(01:10'17")

06'00" (+00'34")

400 / 12000

02'21"

(01:12'39")

05'54" (+00'28")

400 / 12400

02'24"

(01:15'03")

06'02" (+00'36")

400 / 12800

02'21"

(01:17'25")

05'54" (+00'28")

400 / 13200

02'29"

(01:19'54")

06'12" (+00'46")

400 / 13600

02'29"

(01:22'24")

06'14" (+00'48")

400 / 14000

02'39"

(01:25'03")

06'38" (+01'12")

400 / 14400

02'22"

(01:27'26")

05'57" (+00'31")

400 / 14800

02'22"

(01:29'49")

05'55" (+00'29")

400 / 15200

02'32"

(01:32'21")

06'20" (+00'54")

400 / 15600

02'59"

(01:35'21")

07'29" (+02'03")

400 / 16000

03'04"

(01:38'25")

07'40" (+02'14")

400 / 16400

02'22"

(01:40'47")

05'55" (+00'29")

400 / 16800

02'21"

(01:43'08")

05'53" (+00'27")

400 / 17200

02'26"

(01:45'35")

06'05" (+00'39")

400 / 17600

02'21"

(01:47'56")

05'54" (+00'28")

400 / 18000

02'26"

(01:50'23")

06'06" (+00'40")

400 / 18400

02'24"

(01:52'47")

06'01" (+00'35")

400 / 18799

02'48"

(01:55'36")

07'00" (+01'34")

400 / 19199

02'35"

(01:58'11")

06'28" (+01'02")

400 / 19599

02'41"

(02:00'52")

06'42" (+01'16")

400 / 19999

02'30"

(02:03'22")

06'15" (+00'49")

400 / 20399

02'26"

(02:05'49")

06'05" (+00'39")

400 / 20799

02'37"

(02:08'26")

06'33" (+01'07")

400 / 21199

02'25"

(02:10'52")

06'03" (+00'37")

400 / 21599

02'22"

(02:13'14")

05'55" (+00'29")

400 / 21999

02'28"

(02:15'42")

06'11" (+00'45")

400 / 22399

00'18"

(02:16'00")

06'15" (+00'49")

48 / 22448

彰化

Jerry Chou

留言

田中馬半馬完賽，太開心了，鄉親很熱情！讚！

賽後評分: 建議進終點線前2公里的補給站設在前5公里處，避免排隊人龍影響跑步動線
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 150.81 km

Adidas Adizero SL 累積 : 912.1 km

TCX 2.0 上傳 | 12 months ago

吳明展, 張宏嘉和其他 5 人說推

留言

張宏嘉恭喜文揚初半馬完賽讚啦👍 有撐住

2023-11-13 19:19 ·

Jerry Chou 謝謝宏嘉！上坡差點抽筋，還好有hold住😆

2023-11-14 12:28 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'34"	00:12'17"
3	05'42"	00:17'59"
4	05'33"	00:23'32"
5	05'46"	00:29'18"
6	05'44"	00:35'02"
7	05'48"	00:40'50"
8	05'51"	00:46'41"
9	05'54"	00:52'35"
10	05'44"	00:58'19"
11	05'54"	01:04'13"
12	06'06"	01:10'19"
13	05'56"	01:16'15"
14	06'11"	01:22'26"
15	06'15"	01:28'41"
16	06'41"	01:35'22"
17	06'37"	01:41'59"
18	05'59"	01:47'58"
19	06'09"	01:54'07"
20	06'47"	02:00'54"
21	06'14"	02:07'08"
22	06'07"	02:13'15"
22.4	06'12"	02:16'02"