|  全馬 | 03:46:39 | 05:22/km | 第25馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:46:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+01'16") | 00:48'44" (+00'34") | | 00:23'44" | | 00:24'16" (+00'32") | 00:48'10" | | 00:23'54" (+00'10") | | 00:25'20" (+01'36") | 00:52'19" (+04'09") | | 00:26'59" (+03'15") | | 00:33'19" (+09'35") | 01:03'27" (+15'17") | | 00:30'08" (+06'24") | |
日期: 2023-11-12 05:10 - 平均心率: 196 - 卡路里: 2447 Cal - 總步數: 44686 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+01'23") | 1000 / 1000 | 198 / 86 | | 2 | | 05'03" (+00'39") | 1002 / 2002 | 190 / 103 | | 3 | | 04'48" (+00'24") | 1002 / 3005 | 200 / 103 | | 4 | | 04'37" (+00'13") | 1000 / 4006 | 198 / 108 | | 5 | | 04'50" (+00'26") | 1000 / 5007 | 201 / 102 |
| 6 | | 04'41" (+00'17") | 1001 / 6008 | 201 / 105 | | 7 | | 04'53" (+00'29") | 1002 / 7011 | 202 / 101 | | 8 | | 04'41" (+00'17") | 1002 / 8014 | 201 / 105 | | 9 | | 04'40" (+00'16") | 1001 / 9015 | 201 / 106 | | 10 | | 04'53" (+00'29") | 1002 / 10018 | 200 / 101 | | 11 | | 04'51" (+00'27") | 1002 / 11020 | 203 / 101 | | 12 | | 05'08" (+00'44") | 1000 / 12021 | 201 / 96 | | 13 | | 04'24" | 1002 / 13024 | 209 / 108 | | 14 | | 04'48" (+00'24") | 1000 / 14024 | 208 / 99 | | 15 | | 05'04" (+00'40") | 1001 / 15026 | 202 / 97 | | 16 | | 04'51" (+00'27") | 1002 / 16028 | 207 / 99 | | 17 | | 04'45" (+00'21") | 1000 / 17029 | 208 / 100 | | 18 | | 04'52" (+00'28") | 1002 / 18031 | 206 / 99 | | 19 | | 04'44" (+00'20") | 1002 / 19033 | 209 / 100 | | 20 | | 04'41" (+00'17") | 1000 / 20034 | 212 / 100 | | 21 | | 05'32" (+01'08") | 1000 / 21034 | 208 / 86 | | 22 | | 04'56" (+00'32") | 1001 / 22036 | 206 / 98 | | 23 | | 05'15" (+00'51") | 1003 / 23039 | 203 / 93 | | 24 | | 04'48" (+00'24") | 1001 / 24041 | 208 / 99 | | 25 | | 04'50" (+00'26") | 1002 / 25043 | 206 / 100 | | 26 | | 05'25" (+01'01") | 1002 / 26046 | 193 / 95 | | 27 | | 05'08" (+00'44") | 1000 / 27046 | 202 / 95 | | 28 | | 05'21" (+00'57") | 1002 / 28049 | 199 / 93 | | 29 | | 05'11" (+00'47") | 1001 / 29050 | 202 / 95 | | 30 | | 05'55" (+01'31") | 1001 / 30052 | 190 / 88 | | 31 | | 05'54" (+01'30") | 1000 / 31052 | 193 / 87 | | 32 | | 05'38" (+01'14") | 1001 / 32053 | 196 / 90 | | 33 | | 09'02" (+04'38") | 1001 / 33055 | 140 / 78 | | 34 | | 05'17" (+00'53") | 1000 / 34055 | 201 / 93 | | 35 | | 07'28" (+03'04") | 1000 / 35056 | 169 / 78 | | 36 | | 05'58" (+01'34") | 1002 / 36059 | 195 / 85 | | 37 | | 06'39" (+02'15") | 1000 / 37060 | 186 / 80 | | 38 | | 05'28" (+01'04") | 1002 / 38062 | 199 / 91 | | 39 | | 05'43" (+01'19") | 1002 / 39065 | 198 / 87 | | 40 | | 06'26" (+02'02") | 1000 / 40065 | 182 / 85 | | 41 | | 05'25" (+01'01") | 1002 / 41067 | 201 / 91 | | 42 | | 05'25" (+01'01") | 1002 / 42070 | 199 / 92 | | 43 | | 05'18" (+00'54") | 411 / 42481 | 194 / 97 |
賽後評分: 水很充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'02" | 00:10'50" | | 3 | 04'46" | 00:15'36" | | 4 | 04'35" | 00:20'11" | | 5 | 04'49" | 00:25'00" | | 6 | 04'41" | 00:29'41" | | 7 | 04'51" | 00:34'32" | | 8 | 04'43" | 00:39'15" | | 9 | 04'38" | 00:43'53" | | 10 | 04'51" | 00:48'44" | | 11 | 04'54" | 00:53'38" | | 12 | 05'03" | 00:58'41" | | 13 | 04'28" | 01:03'09" | | 14 | 04'49" | 01:07'58" | | 15 | 05'02" | 01:13'00" | | 16 | 04'51" | 01:17'51" | | 17 | 04'48" | 01:22'39" | | 18 | 04'50" | 01:27'29" | | 19 | 04'42" | 01:32'11" | | 20 | 04'43" | 01:36'54" | | 21 | 05'35" | 01:42'29" | | 22 | 04'55" | 01:47'24" | | 23 | 05'15" | 01:52'39" | | 24 | 04'50" | 01:57'29" | | 25 | 04'45" | 02:02'14" | | 26 | 05'02" | 02:07'16" | | 27 | 05'31" | 02:12'47" | | 28 | 05'20" | 02:18'07" | | 29 | 05'11" | 02:23'18" | | 30 | 05'55" | 02:29'13" | | 31 | 05'53" | 02:35'06" | | 32 | 05'36" | 02:40'42" | | 33 | 09'07" | 02:49'49" | | 34 | 05'14" | 02:55'03" | | 35 | 07'29" | 03:02'32" | | 36 | 05'40" | 03:08'12" | | 37 | 06'44" | 03:14'56" | | 38 | 05'35" | 03:20'31" | | 39 | 05'44" | 03:26'15" | | 40 | 06'25" | 03:32'40" | | 41 | 05'26" | 03:38'06" | | 42 | 05'23" | 03:43'29" | | 42.5 | 06'32" | 03:46'39" |
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