|  全馬 | 03:39:16 | 05:11/km | 第9馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:39:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'05") | 00:48'35" | | 00:24'15" | | 00:24'40" (+00'25") | 00:49'26" (+00'51") | | 00:24'46" (+00'31") | | 00:24'59" (+00'44") | 00:52'06" (+03'31") | | 00:27'07" (+02'52") | | 00:27'43" (+03'28") | 00:55'59" (+07'24") | | 00:28'16" (+04'01") | |
日期: 2023-11-12 05:10 - 天氣: 🌧️ - 平均心率: 151 - 卡路里: 2967 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'07") | 1000 / 1000 | | 2 | | 04'53" (+00'07") | 1000 / 2000 | | 3 | | 04'47" (+00'01") | 1000 / 3000 | | 4 | | 04'54" (+00'08") | 1000 / 4000 | | 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 | | 7 | | 04'48" (+00'02") | 1000 / 7000 | | 8 | | 04'46" | 1000 / 8000 | | 9 | | 04'48" (+00'02") | 1000 / 9000 | | 10 | | 04'56" (+00'10") | 1000 / 10000 | | 11 | | 04'51" (+00'05") | 1000 / 11000 | | 12 | | 04'51" (+00'05") | 1000 / 12000 | | 13 | | 04'58" (+00'12") | 1000 / 13000 | | 14 | | 05'06" (+00'20") | 1000 / 14000 | | 15 | | 04'52" (+00'06") | 1000 / 15000 | | 16 | | 04'58" (+00'12") | 1000 / 16000 | | 17 | | 04'57" (+00'11") | 1000 / 17000 | | 18 | | 04'59" (+00'13") | 1000 / 18000 | | 19 | | 04'56" (+00'10") | 1000 / 19000 | | 20 | | 04'54" (+00'08") | 1000 / 20000 | | 21 | | 05'08" (+00'22") | 1000 / 21000 | | 22 | | 04'54" (+00'08") | 1000 / 22000 | | 23 | | 05'05" (+00'19") | 1000 / 23000 | | 24 | | 04'55" (+00'09") | 1000 / 24000 | | 25 | | 04'53" (+00'07") | 1000 / 25000 | | 26 | | 04'56" (+00'10") | 1000 / 26000 | | 27 | | 05'26" (+00'40") | 1000 / 27000 | | 28 | | 05'34" (+00'48") | 1000 / 28000 | | 29 | | 05'27" (+00'41") | 1000 / 29000 | | 30 | | 05'42" (+00'56") | 1000 / 30000 | | 31 | | 05'12" (+00'26") | 1000 / 31000 | | 32 | | 05'33" (+00'47") | 1000 / 32000 | | 33 | | 05'36" (+00'50") | 1000 / 33000 | | 34 | | 05'46" (+01'00") | 1000 / 34000 | | 35 | | 05'32" (+00'46") | 1000 / 35000 | | 36 | | 05'38" (+00'52") | 1000 / 36000 | | 37 | | 05'55" (+01'09") | 1000 / 37000 | | 38 | | 05'34" (+00'48") | 1000 / 38000 | | 39 | | 05'29" (+00'43") | 1000 / 39000 | | 40 | | 05'37" (+00'51") | 1000 / 40000 | | 41 | | 05'13" (+00'27") | 1000 / 41000 | | 42 | | 05'20" (+00'34") | 1000 / 42000 | | 43 | | 04'55" (+00'09") | 525 / 42525 |
 台北市鳥巢  賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.53 km  ASICS Magic Speed 3 累積 : 1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'53" | 00:09'45" | | 3 | 04'48" | 00:14'33" | | 4 | 04'54" | 00:19'27" | | 5 | 04'53" | 00:24'20" | | 6 | 04'55" | 00:29'15" | | 7 | 04'48" | 00:34'03" | | 8 | 04'46" | 00:38'49" | | 9 | 04'49" | 00:43'38" | | 10 | 04'57" | 00:48'35" | | 11 | 04'51" | 00:53'26" | | 12 | 04'52" | 00:58'18" | | 13 | 04'58" | 01:03'16" | | 14 | 05'06" | 01:08'22" | | 15 | 04'53" | 01:13'15" | | 16 | 04'58" | 01:18'13" | | 17 | 04'57" | 01:23'10" | | 18 | 05'00" | 01:28'10" | | 19 | 04'56" | 01:33'06" | | 20 | 04'55" | 01:38'01" | | 21 | 05'12" | 01:43'13" | | 22 | 04'52" | 01:48'05" | | 23 | 05'05" | 01:53'10" | | 24 | 04'56" | 01:58'06" | | 25 | 04'54" | 02:03'00" | | 26 | 04'57" | 02:07'57" | | 27 | 05'26" | 02:13'23" | | 28 | 05'35" | 02:18'58" | | 29 | 05'27" | 02:24'25" | | 30 | 05'42" | 02:30'07" | | 31 | 05'13" | 02:35'20" | | 32 | 05'34" | 02:40'54" | | 33 | 05'37" | 02:46'31" | | 34 | 05'46" | 02:52'17" | | 35 | 05'33" | 02:57'50" | | 36 | 05'38" | 03:03'28" | | 37 | 05'56" | 03:09'24" | | 38 | 05'34" | 03:14'58" | | 39 | 05'30" | 03:20'28" | | 40 | 05'38" | 03:26'06" | | 41 | 05'14" | 03:31'20" | | 42 | 05'20" | 03:36'40" | | 42.5 | 04'56" | 03:39'16" |
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