22.8 km | 03:06:21 | 08:11/km日期: 2023-11-12 06:41 - 平均心率: 152 - 卡路里: 2189 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'52" / 06'52" / 07'13" / 06'36" / 06'42" / 06'26" / 08'39" / 06'40" / 09'03" / 06'18" / 06'14" / 10'41" / 09'57" / 06'54" / 09'34" / 08'16" / 08'38" / 11'37" / 07'37" / 11'47" / 07'29" / 07'22" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 08'39" (+02'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 09'03" (+02'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 10'41" (+04'27") | 1000 / 12000 |
| 13 | | 09'56" (+03'42") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 09'33" (+03'19") | 1000 / 15000 |
| 16 | | 08'16" (+02'02") | 1000 / 16000 |
| 17 | | 08'38" (+02'24") | 1000 / 17000 |
| 18 | | 11'36" (+05'22") | 1000 / 18000 |
| 19 | | 07'36" (+01'22") | 1000 / 19000 |
| 20 | | 11'47" (+05'33") | 1000 / 20000 |
| 21 | | 07'28" (+01'14") | 1000 / 21000 |
| 22 | | 07'21" (+01'07") | 1000 / 22000 |
| 23 | | 10'25" (+04'11") | 758 / 22758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.87 km 
adidas pro2 累積 :
232.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'52" | 00:14'44" |
| 3 | 07'13" | 00:21'57" |
| 4 | 06'36" | 00:28'33" |
| 5 | 06'42" | 00:35'15" |
| 6 | 06'26" | 00:41'41" |
| 7 | 08'39" | 00:50'20" |
| 8 | 06'40" | 00:57'00" |
| 9 | 09'03" | 01:06'03" |
| 10 | 06'18" | 01:12'21" |
| 11 | 06'14" | 01:18'35" |
| 12 | 10'41" | 01:29'16" |
| 13 | 09'57" | 01:39'13" |
| 14 | 06'54" | 01:46'07" |
| 15 | 09'34" | 01:55'41" |
| 16 | 08'16" | 02:03'57" |
| 17 | 08'38" | 02:12'35" |
| 18 | 11'37" | 02:24'12" |
| 19 | 07'37" | 02:31'49" |
| 20 | 11'47" | 02:43'36" |
| 21 | 07'29" | 02:51'05" |
| 22 | 07'22" | 02:58'27" |
| 22.8 | 10'25" | 03:06'21" |
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