| 賽後評分: 上橋太多次了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km 飛影 PB3.0 累積 : 204.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'44" | 00:09'23" | 3 | 04'40" | 00:14'03" | 4 | 04'45" | 00:18'48" | 5 | 04'41" | 00:23'29" | 6 | 04'45" | 00:28'14" | 7 | 04'48" | 00:33'02" | 8 | 04'45" | 00:37'47" | 9 | 04'35" | 00:42'22" | 10 | 04'51" | 00:47'13" | 11 | 04'44" | 00:51'57" | 12 | 04'41" | 00:56'38" | 13 | 04'38" | 01:01'16" | 14 | 04'45" | 01:06'01" | 15 | 04'35" | 01:10'36" | 16 | 04'34" | 01:15'10" | 17 | 04'45" | 01:19'55" | 18 | 04'44" | 01:24'39" | 19 | 04'42" | 01:29'21" | 20 | 04'40" | 01:34'01" | 21 | 04'50" | 01:38'51" | 22 | 04'38" | 01:43'29" | 23 | 04'41" | 01:48'10" | 24 | 04'39" | 01:52'49" | 25 | 04'34" | 01:57'23" | 26 | 04'47" | 02:02'10" | 27 | 04'43" | 02:06'53" | 28 | 04'43" | 02:11'36" | 29 | 04'47" | 02:16'23" | 30 | 04'49" | 02:21'12" | 31 | 04'39" | 02:25'51" | 32 | 04'44" | 02:30'35" | 33 | 04'51" | 02:35'26" | 34 | 04'45" | 02:40'11" | 35 | 04'47" | 02:44'58" | 36 | 04'44" | 02:49'42" | 37 | 05'06" | 02:54'48" | 38 | 04'32" | 02:59'20" | 39 | 04'41" | 03:04'01" | 40 | 04'40" | 03:08'41" | 41 | 04'23" | 03:13'04" | 42 | 04'30" | 03:17'34" | 42.4 | 04'08" | 03:19'12" |
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