22.3 km | 02:10:27 | 05:50/km日期: 2023-11-12 05:46 - 平均心率: 145 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 06'36" / 06'29" / 06'09" / 06'11" / 06'00" / 06'01" / 05'41" / 05'46" / 05'41" / 05'47" / 05'51" / 05'57" / 05'52" / 05'42" / 05'39" / 05'37" / 05'37" / 05'37" / 05'37" / 05'30" / 05'38" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'37" (+00'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'08") | 1000 / 22000 |
| 23 | | 05'24" | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 06'01" | 00:37'26" |
| 7 | 05'41" | 00:43'07" |
| 8 | 05'46" | 00:48'53" |
| 9 | 05'41" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 05'51" | 01:06'12" |
| 12 | 05'57" | 01:12'09" |
| 13 | 05'52" | 01:18'01" |
| 14 | 05'42" | 01:23'43" |
| 15 | 05'39" | 01:29'22" |
| 16 | 05'37" | 01:34'59" |
| 17 | 05'37" | 01:40'36" |
| 18 | 05'37" | 01:46'13" |
| 19 | 05'37" | 01:51'50" |
| 20 | 05'30" | 01:57'20" |
| 21 | 05'38" | 02:02'58" |
| 22 | 05'38" | 02:08'36" |
| 22.3 | 06'38" | 02:10'52" |
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