| 痛苦完賽!!!7:30開跑太陽公公就很熱情,50K操場繞到懷疑人生,很少有出現的側腹痛30K過後越來越明顯,腳踝也有些不舒服,其實也動了想棄賽的念頭,但發現離125圈已經越來越接近!!最後!!不管速度也不管成績了,就一個目標保完賽!!!
土哥身體有狀況吃完21K就棄賽了!!!今天棄賽應該不少人!!真的太曬了。
#豐原50K繞圈賽完成
#想不到繞圈賽比想像更累
#跑量不足超過全馬真的不太舒服 賽後評分: 7點30起跑太熱太曬了,但完賽禮還不錯!!免費賽事算不錯了!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.50 km 母子鱷魚跟上來勁速跑鞋 BCU5568 (42) 累積 : 576.3 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'30" | 00:08'57" | 3 | 04'31" | 00:13'28" | 4 | 04'31" | 00:17'59" | 5 | 04'30" | 00:22'29" | 6 | 04'29" | 00:26'58" | 7 | 04'44" | 00:31'42" | 8 | 04'48" | 00:36'30" | 9 | 04'48" | 00:41'18" | 10 | 05'15" | 00:46'33" | 11 | 05'08" | 00:51'41" | 12 | 05'19" | 00:57'00" | 13 | 05'15" | 01:02'15" | 14 | 05'10" | 01:07'25" | 15 | 05'56" | 01:13'21" | 16 | 05'14" | 01:18'35" | 17 | 05'24" | 01:23'59" | 18 | 05'25" | 01:29'24" | 19 | 05'23" | 01:34'47" | 20 | 05'39" | 01:40'26" | 21 | 05'30" | 01:45'56" | 22 | 05'37" | 01:51'33" | 23 | 05'56" | 01:57'29" | 24 | 05'58" | 02:03'27" | 25 | 05'47" | 02:09'14" | 26 | 06'13" | 02:15'27" | 27 | 05'52" | 02:21'19" | 28 | 06'32" | 02:27'51" | 29 | 07'05" | 02:34'56" | 30 | 06'11" | 02:41'07" | 31 | 06'38" | 02:47'45" | 32 | 06'02" | 02:53'47" | 33 | 06'50" | 03:00'37" | 34 | 05'58" | 03:06'35" | 35 | 06'48" | 03:13'23" | 36 | 06'09" | 03:19'32" | 37 | 07'07" | 03:26'39" | 38 | 07'09" | 03:33'48" | 39 | 07'13" | 03:41'01" | 40 | 06'03" | 03:47'04" | 41 | 07'20" | 03:54'24" | 42 | 07'22" | 04:01'46" | 43 | 05'58" | 04:07'44" | 44 | 07'19" | 04:15'03" | 45 | 07'37" | 04:22'40" | 46 | 07'06" | 04:29'46" | 47 | 05'47" | 04:35'33" | 48 | 07'02" | 04:42'35" | 49 | 05'39" | 04:48'14" | 50 | 07'00" | 04:55'14" | 50.8 | 05'17" | 04:59'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|