楊小逸 2023/11/11 訓練日誌 | Marathon's World

楊小逸台中
ID 80944

38 位追隨者

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50.0 km | 05:16:39 | 06:19/km | 第2馬

2023 豐慢30週年繞圈賽

官方成績
日期	2023-11-11
成績	05:16:39
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'16")

00:27'16" (+00'02")

00:54'35"

10 km

(00:54'35")

00:27'19" (+00'05")

15 km

(01:22'04")

00:27'29" (+00'15")

00:54'43" (+00'08")

20 km

(01:49'18")

00:27'14"

25 km

(02:17'21")

00:28'03" (+00'49")

00:57'58" (+03'23")

30 km

(02:47'16")

00:29'55" (+02'41")

35 km

(03:18'54")

00:31'38" (+04'24")

01:08'22" (+13'47")

40 km

(03:55'38")

00:36'44" (+09'30")

45 km

(04:39'38")

00:44'00" (+16'46")

01:21'01" (+26'26")

50 km

(05:16'39")

00:37'01" (+09'47")

Finish

(05:16:39)

日期: 2023-11-11 07:30 - 平均心率: 119 - 卡路里: 3011 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'23"

(05'23")

05'23" (+00'05")

1000 / 1000

2

05'18"

(10'42")

05'18"

1000 / 2000

3

05'24"

(16'06")

05'24" (+00'06")

1000 / 3000

4

05'33"

(21'40")

05'33" (+00'15")

1000 / 4000

5

05'34"

(27'15")

05'34" (+00'16")

1000 / 5000

展開計圈分析

6

05'27"

(32'42")

05'27" (+00'09")

1000 / 6000

7

05'29"

(38'11")

05'29" (+00'11")

1000 / 7000

8

05'33"

(43'44")

05'33" (+00'15")

1000 / 8000

9

05'23"

(49'08")

05'23" (+00'05")

1000 / 9000

10

05'26"

(54'34")

05'26" (+00'08")

1000 / 10000

11

05'28"

(01:00'03")

05'28" (+00'10")

1000 / 11000

12

05'26"

(01:05'29")

05'26" (+00'08")

1000 / 12000

13

05'49"

(01:11'18")

05'49" (+00'31")

1000 / 13000

14

05'22"

(01:16'40")

05'22" (+00'04")

1000 / 14000

15

05'22"

(01:22'03")

05'22" (+00'04")

1000 / 15000

16

05'23"

(01:27'27")

05'23" (+00'05")

1000 / 16000

17

05'30"

(01:32'57")

05'30" (+00'12")

1000 / 17000

18

05'20"

(01:38'17")

05'20" (+00'02")

1000 / 18000

19

05'33"

(01:43'51")

05'33" (+00'15")

1000 / 19000

20

05'25"

(01:49'17")

05'25" (+00'07")

1000 / 20000

21

05'32"

(01:54'49")

05'32" (+00'14")

1000 / 21000

22

05'51"

(02:00'40")

05'51" (+00'33")

1000 / 22000

23

05'29"

(02:06'10")

05'29" (+00'11")

1000 / 23000

24

05'32"

(02:11'42")

05'32" (+00'14")

1000 / 24000

25

05'37"

(02:17'19")

05'37" (+00'19")

1000 / 25000

26

05'31"

(02:22'51")

05'31" (+00'13")

1000 / 26000

27

06'06"

(02:28'58")

06'06" (+00'48")

1000 / 27000

28

05'32"

(02:34'31")

05'32" (+00'14")

1000 / 28000

29

07'08"

(02:41'40")

07'08" (+01'50")

1000 / 29000

30

05'35"

(02:47'15")

05'35" (+00'17")

1000 / 30000

31

05'34"

(02:52'50")

05'34" (+00'16")

1000 / 31000

32

07'24"

(03:00'15")

07'24" (+02'06")

1000 / 32000

33

05'44"

(03:05'59")

05'44" (+00'26")

1000 / 33000

34

05'42"

(03:11'41")

05'42" (+00'24")

1000 / 34000

35

07'11"

(03:18'53")

07'11" (+01'53")

1000 / 35000

36

05'56"

(03:24'49")

05'56" (+00'38")

1000 / 36000

37

07'13"

(03:32'03")

07'13" (+01'55")

1000 / 37000

38

05'54"

(03:37'57")

05'54" (+00'36")

1000 / 38000

39

07'45"

(03:45'43")

07'45" (+02'27")

1000 / 39000

40

09'54"

(03:55'37")

09'54" (+04'36")

1000 / 40000

41

08'50"

(04:04'28")

08'50" (+03'32")

1000 / 41000

42

09'12"

(04:13'41")

09'12" (+03'54")

1000 / 42000

43

07'12"

(04:20'53")

07'12" (+01'54")

1000 / 43000

44

10'33"

(04:31'26")

10'33" (+05'15")

1000 / 44000

45

08'10"

(04:39'37")

08'10" (+02'52")

1000 / 45000

46

08'14"

(04:47'52")

08'14" (+02'56")

1000 / 46000

47

08'25"

(04:56'17")

08'25" (+03'07")

1000 / 47000

48

08'26"

(05:04'43")

08'26" (+03'08")

1000 / 48000

49

08'39"

(05:13'22")

08'39" (+03'21")

1000 / 49000

50

03'16"

(05:16'39")

05'51" (+00'33")

560 / 49560

35k後就抽筋了😅

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 289.92 km

亞瑟士 Magic speed 2 累積 : 1481.9 km

TCX 2.0 上傳 | 12 months ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'19"	00:10'43"
3	05'24"	00:16'07"
4	05'34"	00:21'41"
5	05'35"	00:27'16"
6	05'27"	00:32'43"
7	05'29"	00:38'12"
8	05'33"	00:43'45"
9	05'24"	00:49'09"
10	05'26"	00:54'35"
11	05'29"	01:00'04"
12	05'26"	01:05'30"
13	05'49"	01:11'19"
14	05'22"	01:16'41"
15	05'23"	01:22'04"
16	05'24"	01:27'28"
17	05'30"	01:32'58"
18	05'20"	01:38'18"
19	05'34"	01:43'52"
20	05'26"	01:49'18"
21	05'32"	01:54'50"
22	05'52"	02:00'42"
23	05'29"	02:06'11"
24	05'32"	02:11'43"
25	05'38"	02:17'21"
26	05'31"	02:22'52"
27	06'07"	02:28'59"
28	05'33"	02:34'32"
29	07'09"	02:41'41"
30	05'35"	02:47'16"
31	05'35"	02:52'51"
32	07'25"	03:00'16"
33	05'44"	03:06'00"
34	05'42"	03:11'42"
35	07'12"	03:18'54"
36	05'56"	03:24'50"
37	07'14"	03:32'04"
38	05'54"	03:37'58"
39	07'46"	03:45'44"
40	09'54"	03:55'38"
41	08'51"	04:04'29"
42	09'13"	04:13'42"
43	07'12"	04:20'54"
44	10'33"	04:31'27"
45	08'11"	04:39'38"
46	08'15"	04:47'53"
47	08'25"	04:56'18"
48	08'26"	05:04'44"
49	08'39"	05:13'23"
49.6	05'49"	05:16'39"

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