11.5 km | 01:28:03 | 07:40/km日期: 2023-11-11 06:15 - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 12'17" / 08'01" / 09'30" / 06'23" / 06'13" / 05'59" / 05'41" / 05'38" / 08'37" / 07'36" / 07'48" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'24") | 1000 / 2000 |
| 3 | | 09'29" (+03'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 08'37" (+03'00") | 1000 / 9000 |
| 10 | | 07'35" (+01'58") | 1000 / 10000 |
| 11 | | 07'48" (+02'11") | 1000 / 11000 |
| 12 | | 08'49" (+03'12") | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 08'01" | 00:20'18" |
| 3 | 09'30" | 00:29'48" |
| 4 | 06'23" | 00:36'11" |
| 5 | 06'13" | 00:42'24" |
| 6 | 05'59" | 00:48'23" |
| 7 | 05'41" | 00:54'04" |
| 8 | 05'38" | 00:59'42" |
| 9 | 08'37" | 01:08'19" |
| 10 | 07'36" | 01:15'55" |
| 11 | 07'48" | 01:23'43" |
| 11.5 | 08'50" | 01:27'48" |
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