10.5 km | 01:24:50 | 08:03/km日期: 2023-11-09 19:31 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 18'18" / 11'31" / 05'19" / 05'36" / 04'32" / 06'43" / 08'36" / 08'31" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'53") | 728 / 1728 |
| 3 | | 36'45" (+32'44") | 616 / 2345 |
| 4 | | 04'16" (+00'15") | 414 / 2760 |
| 5 | | 04'27" (+00'26") | 414 / 3174 |
| 6 | | 04'18" (+00'17") | 209 / 3384 |
| 7 | | 08'36" (+04'35") | 240 / 3625 |
| 8 | | 04'12" (+00'11") | 417 / 4042 |
| 9 | | 04'31" (+00'30") | 406 / 4448 |
| 10 | | 04'20" (+00'19") | 207 / 4656 |
| 11 | | 09'22" (+05'21") | 238 / 4895 |
| 12 | | 04'17" (+00'16") | 414 / 5310 |
| 13 | | 04'26" (+00'25") | 410 / 5720 |
| 14 | | 04'20" (+00'19") | 209 / 5929 |
| 15 | | 09'03" (+05'02") | 231 / 6161 |
| 16 | | 04'01" | 414 / 6575 |
| 17 | | 01:00'02" (+56'01") | 29 / 6605 |
| 18 | | 04'08" (+00'07") | 416 / 7021 |
| 19 | | 46'37" (+42'36") | 33 / 7055 |
| 20 | | 04'11" (+00'10") | 411 / 7466 |
| 21 | | 59'33" (+55'32") | 25 / 7492 |
| 22 | | 04'10" (+00'09") | 412 / 7904 |
| 23 | | 01:33'39" (+29'38") | 17 / 7922 |
| 24 | | 04'11" (+00'10") | 411 / 8333 |
| 25 | | 56'09" (+52'08") | 59 / 8393 |
| 26 | | 06'07" (+02'06") | 1000 / 9393 |
| 27 | | 05'54" (+01'53") | 1000 / 10393 |
| 28 | | 05'42" (+01'41") | 135 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 18'18" | 00:25'03" |
| 3 | 11'31" | 00:36'34" |
| 4 | 05'19" | 00:41'53" |
| 5 | 05'36" | 00:47'29" |
| 6 | 04'32" | 00:52'01" |
| 7 | 06'43" | 00:58'44" |
| 8 | 08'36" | 01:07'20" |
| 9 | 08'31" | 01:15'51" |
| 10 | 05'53" | 01:21'44" |
| 10.5 | 05'53" | 01:24'51" |
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