10.1 km | 01:06:35 | 06:35/km日期: 2023-11-09 16:10 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'06" / 06'18" / 06'33" / 08'42" / 06'34" / 08'22" / 06'06" / 06'29" / 07'15" / 06'42" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 09'52" (+03'47") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 182.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'33" | 00:18'57" |
| 4 | 08'42" | 00:27'39" |
| 5 | 06'34" | 00:34'13" |
| 6 | 08'22" | 00:42'35" |
| 7 | 06'06" | 00:48'41" |
| 8 | 06'29" | 00:55'10" |
| 9 | 07'15" | 01:02'25" |
| 10 | 06'42" | 01:09'07" |
| 10.1 | 09'53" | 01:10'05" |
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