10.0 km | 00:57:53 | 05:46/km日期: 2023-11-09 04:35 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'32" / 06'13" / 05'39" / 05'37" / 05'34" / 05'30" / 05'31" / 05'29" / 05'54" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 94.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'39" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 05'49" | 00:57'48" |
| 10.0 | 05'17" | 00:57'59" |
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