11.7 km | 05:24:47 | 27:48/km日期: 2016-04-30 09:51 - 總爬升: 751 m - 地點: 谷關七雄: 唐麻丹山 - 卡路里: 631 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 57%
Pace: 30'18" / 50'47" / 38'20" / 27'43" / 20'45" / 23'16" / 24'59" / 28'52" / 20'17" / 18'25" / 27'49" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'15" (+11'51") | 1000 / 1000 |
| 2 | | 50'13" (+31'49") | 1000 / 2000 |
| 3 | | 38'53" (+20'29") | 1000 / 3000 |
| 4 | | 27'43" (+09'19") | 1000 / 4000 |
| 5 | | 20'44" (+02'20") | 1000 / 5000 |
| 6 | | 23'16" (+04'52") | 1000 / 6000 |
| 7 | | 24'59" (+06'35") | 1000 / 7000 |
| 8 | | 28'51" (+10'27") | 1000 / 8000 |
| 9 | | 20'17" (+01'53") | 1000 / 9000 |
| 10 | | 18'24" | 1000 / 10000 |
| 11 | | 27'49" (+09'25") | 1000 / 11000 |
| 12 | | 24'22" (+05'58") | 139 / 11139 |
| 13 | | 32'16" (+13'52") | 63 / 11203 |
| 14 | | 16'30" | 475 / 11679 |
與小唐爸&小唐媽周六小約會，
路線直切向上，且大部分都需要拉繩索，
繞一圈步道＋蝴蝶谷瀑布的難度自覺比東卯山硬。
4月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 50'47" | 01:21'05" |
| 3 | 38'20" | 01:59'25" |
| 4 | 27'43" | 02:27'08" |
| 5 | 20'45" | 02:47'53" |
| 6 | 23'16" | 03:11'09" |
| 7 | 24'59" | 03:36'08" |
| 8 | 28'52" | 04:05'00" |
| 9 | 20'17" | 04:25'17" |
| 10 | 18'25" | 04:43'42" |
| 11 | 27'49" | 05:11'31" |
| 11.7 | 19'37" | 05:24'51" |
展開計圈分析
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