12.6 km | 01:17:42 | 06:11/km日期: 2023-11-07 17:28 - 平均心率: 166 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 52%
Pace: 05'57" / 06'10" / 06'47" / 05'59" / 05'59" / 06'38" / 06'04" / 06'40" / 05'50" / 06'00" / 06'38" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'31") | 400 / 400 |
| 2 | | 41'44" (+37'45") | 20 / 420 |
| 3 | | 04'31" (+00'32") | 400 / 820 |
| 4 | | 41'44" (+37'45") | 20 / 840 |
| 5 | | 04'36" (+00'37") | 390 / 1230 |
| 6 | | 41'37" (+37'38") | 20 / 1250 |
| 7 | | 04'33" (+00'34") | 400 / 1650 |
| 8 | | 01:23'08" (+19'09") | 10 / 1660 |
| 9 | | 04'36" (+00'37") | 400 / 2060 |
| 10 | | 41'42" (+37'43") | 20 / 2080 |
| 11 | | 04'40" (+00'41") | 390 / 2470 |
| 12 | | 41'40" (+37'41") | 20 / 2490 |
| 13 | | 04'29" (+00'30") | 400 / 2890 |
| 14 | | 41'46" (+37'47") | 20 / 2910 |
| 15 | | 04'32" (+00'33") | 400 / 3310 |
| 16 | | 41'45" (+37'46") | 20 / 3330 |
| 17 | | 04'31" (+00'32") | 400 / 3730 |
| 18 | | 41'34" (+37'35") | 20 / 3750 |
| 19 | | 04'28" (+00'29") | 400 / 4150 |
| 20 | | 41'42" (+37'43") | 20 / 4170 |
| 21 | | 04'25" (+00'26") | 400 / 4570 |
| 22 | | 41'47" (+37'48") | 20 / 4590 |
| 23 | | 04'21" (+00'22") | 400 / 4990 |
| 24 | | 41'37" (+37'38") | 20 / 5010 |
| 25 | | 04'28" (+00'29") | 400 / 5410 |
| 26 | | 41'40" (+37'41") | 20 / 5430 |
| 27 | | 04'28" (+00'29") | 400 / 5830 |
| 28 | | 41'52" (+37'53") | 20 / 5850 |
| 29 | | 04'30" (+00'31") | 400 / 6250 |
| 30 | | 41'50" (+37'51") | 20 / 6270 |
| 31 | | 04'34" (+00'35") | 400 / 6670 |
| 32 | | 41'47" (+37'48") | 20 / 6689 |
| 33 | | 04'29" (+00'30") | 400 / 7090 |
| 34 | | 41'38" (+37'39") | 20 / 7109 |
| 35 | | 04'25" (+00'26") | 400 / 7510 |
| 36 | | 41'48" (+37'49") | 20 / 7529 |
| 37 | | 04'27" (+00'28") | 400 / 7930 |
| 38 | | 41'43" (+37'44") | 20 / 7949 |
| 39 | | 04'21" (+00'22") | 400 / 8350 |
| 40 | | 41'40" (+37'41") | 20 / 8370 |
| 41 | | 04'25" (+00'26") | 400 / 8770 |
| 42 | | 41'46" (+37'47") | 20 / 8790 |
| 43 | | 04'28" (+00'29") | 400 / 9190 |
| 44 | | 41'40" (+37'41") | 20 / 9209 |
| 45 | | 04'27" (+00'28") | 400 / 9610 |
| 46 | | 41'28" (+37'29") | 20 / 9629 |
| 47 | | 04'24" (+00'25") | 400 / 10030 |
| 48 | | 41'43" (+37'44") | 20 / 10049 |
| 49 | | 04'26" (+00'27") | 400 / 10450 |
| 50 | | 41'38" (+37'39") | 20 / 10469 |
| 51 | | 04'25" (+00'26") | 400 / 10870 |
| 52 | | 41'54" (+37'55") | 20 / 10889 |
| 53 | | 04'26" (+00'27") | 400 / 11290 |
| 54 | | 41'42" (+37'43") | 20 / 11309 |
| 55 | | 04'25" (+00'26") | 400 / 11709 |
| 56 | | 42'18" (+38'19") | 20 / 11729 |
| 57 | | 04'12" (+00'13") | 400 / 12129 |
| 58 | | 41'52" (+37'53") | 20 / 12149 |
| 59 | | 03'59" | 400 / 12549 |
| 60 | | 09'06" (+05'07") | 10 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
142.45 km 
Nike Vaporfly 2 Golden Black 累積 :
301.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'47" | 00:18'54" |
| 4 | 05'59" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 06'38" | 00:37'30" |
| 7 | 06'04" | 00:43'34" |
| 8 | 06'40" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 06'00" | 01:02'04" |
| 11 | 06'38" | 01:08'42" |
| 12 | 05'54" | 01:14'36" |
| 12.6 | 05'32" | 01:17'42" |
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