| 賽後評分: 補給吃爽,廁所少\n曬曬曬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 439.74 km 母子鱷 跟上秋馬黃 累積 : 444.1 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'27" | 00:13'10" | 3 | 07'25" | 00:20'35" | 4 | 06'00" | 00:26'35" | 5 | 06'18" | 00:32'53" | 6 | 06'53" | 00:39'46" | 7 | 05'29" | 00:45'15" | 8 | 05'55" | 00:51'10" | 9 | 06'14" | 00:57'24" | 10 | 08'03" | 01:05'27" | 11 | 06'45" | 01:12'12" | 12 | 08'07" | 01:20'19" | 13 | 06'06" | 01:26'25" | 14 | 06'16" | 01:32'41" | 15 | 06'08" | 01:38'49" | 16 | 06'00" | 01:44'49" | 17 | 07'53" | 01:52'42" | 18 | 05'18" | 01:58'00" | 19 | 09'35" | 02:07'35" | 20 | 06'11" | 02:13'46" | 21 | 06'11" | 02:19'57" | 22 | 07'33" | 02:27'30" | 23 | 06'11" | 02:33'41" | 24 | 07'15" | 02:40'56" | 25 | 06'04" | 02:47'00" | 26 | 06'25" | 02:53'25" | 27 | 06'18" | 02:59'43" | 28 | 07'25" | 03:07'08" | 29 | 07'32" | 03:14'40" | 30 | 06'14" | 03:20'54" | 31 | 06'10" | 03:27'04" | 32 | 10'01" | 03:37'05" | 33 | 06'28" | 03:43'33" | 34 | 06'43" | 03:50'16" | 35 | 07'37" | 03:57'53" | 36 | 06'23" | 04:04'16" | 37 | 06'17" | 04:10'33" | 38 | 07'39" | 04:18'12" | 39 | 07'03" | 04:25'15" | 40 | 06'09" | 04:31'24" | 41 | 06'23" | 04:37'47" | 42 | 05'48" | 04:43'35" | 42.5 | 05'55" | 04:46'50" |
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