全馬 | 05:10:05 | 07:20/km | 第43馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 05:10:05 |
| 總名次 | 89 / 246 |
| 分組名次 | 26 / 65 |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" | 00:57'49" |
| 00:29'45" (+01'41") |
| 00:30'45" (+02'41") | 01:03'03" (+05'14") |
| 00:32'18" (+04'14") |
| 00:37'14" (+09'10") | 01:20'01" (+22'12") |
| 00:42'47" (+14'43") |
| 00:45'40" (+17'36") | 01:29'21" (+31'32") |
| 00:43'41" (+15'37") |
|
日期: 2023-11-05 06:08 - 總爬升: 281 m - 平均心率: 156 - 卡路里: 2668 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 07'18" (+01'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 06'45" (+01'14") | 1000 / 17000 |
| 18 | | 06'40" (+01'09") | 1000 / 18000 |
| 19 | | 06'39" (+01'08") | 1000 / 19000 |
| 20 | | 06'35" (+01'04") | 1000 / 20000 |
| 21 | | 06'57" (+01'26") | 1000 / 21000 |
| 22 | | 07'02" (+01'31") | 1000 / 22000 |
| 23 | | 06'50" (+01'19") | 1000 / 23000 |
| 24 | | 08'14" (+02'43") | 1000 / 24000 |
| 25 | | 08'08" (+02'37") | 1000 / 25000 |
| 26 | | 08'07" (+02'36") | 1000 / 26000 |
| 27 | | 07'39" (+02'08") | 1000 / 27000 |
| 28 | | 08'33" (+03'02") | 1000 / 28000 |
| 29 | | 08'06" (+02'35") | 1000 / 29000 |
| 30 | | 10'20" (+04'49") | 1000 / 30000 |
| 31 | | 09'03" (+03'32") | 1000 / 31000 |
| 32 | | 09'39" (+04'08") | 1000 / 32000 |
| 33 | | 09'57" (+04'26") | 1000 / 33000 |
| 34 | | 09'15" (+03'44") | 1000 / 34000 |
| 35 | | 07'43" (+02'12") | 1000 / 35000 |
| 36 | | 07'25" (+01'54") | 1000 / 36000 |
| 37 | | 10'23" (+04'52") | 1000 / 37000 |
| 38 | | 08'14" (+02'43") | 1000 / 38000 |
| 39 | | 08'13" (+02'42") | 1000 / 39000 |
| 40 | | 09'25" (+03'54") | 1000 / 40000 |
| 41 | | 08'41" (+03'10") | 1000 / 41000 |
| 42 | | 08'20" (+02'49") | 1000 / 42000 |
| 43 | | 08'04" (+02'33") | 362 / 42362 |
賽後評分: 賽道上的志工親切，天氣太好了，風頗大，補給優，拿不完的能量膠跟糖果。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
69.28 km 
NIKE AIR ZM PAGASUS 39 累積 :
588.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'54" | 00:45'13" |
| 9 | 06'32" | 00:51'45" |
| 10 | 06'04" | 00:57'49" |
| 11 | 07'18" | 01:05'07" |
| 12 | 05'50" | 01:10'57" |
| 13 | 05'53" | 01:16'50" |
| 14 | 05'54" | 01:22'44" |
| 15 | 05'50" | 01:28'34" |
| 16 | 05'37" | 01:34'11" |
| 17 | 06'45" | 01:40'56" |
| 18 | 06'41" | 01:47'37" |
| 19 | 06'39" | 01:54'16" |
| 20 | 06'36" | 02:00'52" |
| 21 | 06'58" | 02:07'50" |
| 22 | 07'03" | 02:14'53" |
| 23 | 06'51" | 02:21'44" |
| 24 | 08'14" | 02:29'58" |
| 25 | 08'08" | 02:38'06" |
| 26 | 08'08" | 02:46'14" |
| 27 | 07'39" | 02:53'53" |
| 28 | 08'34" | 03:02'27" |
| 29 | 08'06" | 03:10'33" |
| 30 | 10'20" | 03:20'53" |
| 31 | 09'04" | 03:29'57" |
| 32 | 09'39" | 03:39'36" |
| 33 | 09'58" | 03:49'34" |
| 34 | 09'15" | 03:58'49" |
| 35 | 07'44" | 04:06'33" |
| 36 | 07'25" | 04:13'58" |
| 37 | 10'23" | 04:24'21" |
| 38 | 08'15" | 04:32'36" |
| 39 | 08'13" | 04:40'49" |
| 40 | 09'25" | 04:50'14" |
| 41 | 08'42" | 04:58'56" |
| 42 | 08'20" | 05:07'16" |
| 42.4 | 08'03" | 05:10'11" |
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