| 全馬 | 05:45:42 | 08:11/km | 第21馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:45:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:59'18" | | 00:33'32" (+07'46") | | 00:38'03" (+12'17") | 01:18'39" (+19'21") | | 00:40'36" (+14'50") | | 00:43'36" (+17'50") | 01:23'33" (+24'15") | | 00:39'57" (+14'11") | | 00:44'16" (+18'30") | 01:35'18" (+36'00") | | 00:51'02" (+25'16") | |
日期: 2023-11-05 07:00 - 總爬升: 513 m - 平均心率: 134 - 卡路里: 2931 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" | 1000 / 1000 | 2 | | 04'55" (+00'11") | 1000 / 2000 | 3 | | 05'29" (+00'45") | 1000 / 3000 | 4 | | 05'08" (+00'24") | 1000 / 4000 | 5 | | 05'28" (+00'44") | 1000 / 5000 |
6 | | 06'50" (+02'06") | 1000 / 6000 | 7 | | 06'54" (+02'10") | 1000 / 7000 | 8 | | 05'57" (+01'13") | 1000 / 8000 | 9 | | 05'21" (+00'37") | 1000 / 9000 | 10 | | 08'27" (+03'43") | 1000 / 10000 | 11 | | 06'10" (+01'26") | 1000 / 11000 | 12 | | 08'07" (+03'23") | 1000 / 12000 | 13 | | 08'48" (+04'04") | 1000 / 13000 | 14 | | 07'35" (+02'51") | 1000 / 14000 | 15 | | 07'21" (+02'37") | 1000 / 15000 | 16 | | 05'55" (+01'11") | 1000 / 16000 | 17 | | 10'16" (+05'32") | 1000 / 17000 | 18 | | 07'46" (+03'02") | 1000 / 18000 | 19 | | 08'40" (+03'56") | 1000 / 19000 | 20 | | 07'56" (+03'12") | 1000 / 20000 | 21 | | 07'43" (+02'59") | 1000 / 21000 | 22 | | 10'49" (+06'05") | 1000 / 22000 | 23 | | 07'19" (+02'35") | 1000 / 23000 | 24 | | 09'47" (+05'03") | 1000 / 24000 | 25 | | 07'56" (+03'12") | 1000 / 25000 | 26 | | 08'27" (+03'43") | 1000 / 26000 | 27 | | 06'58" (+02'14") | 1000 / 27000 | 28 | | 08'52" (+04'08") | 1000 / 28000 | 29 | | 06'48" (+02'04") | 1000 / 29000 | 30 | | 08'49" (+04'05") | 1000 / 30000 | 31 | | 08'15" (+03'31") | 1000 / 31000 | 32 | | 09'49" (+05'05") | 1000 / 32000 | 33 | | 10'52" (+06'08") | 12 / 32012 | 34 | | 08'30" (+03'46") | 1000 / 33012 | 35 | | 08'50" (+04'06") | 1000 / 34012 | 36 | | 08'44" (+04'00") | 1000 / 35012 | 37 | | 10'11" (+05'27") | 1000 / 36012 | 38 | | 09'00" (+04'16") | 1000 / 37012 | 39 | | 11'36" (+06'52") | 1000 / 38012 | 40 | | 09'54" (+05'10") | 1000 / 39012 | 41 | | 10'20" (+05'36") | 1000 / 40012 | 42 | | 10'19" (+05'35") | 1000 / 41012 | 43 | | 10'37" (+05'53") | 1000 / 42012 | 44 | | 09'37" (+04'53") | 819 / 42831 |
賽後評分: 補給很棒,但太陽太可怕了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 125.16 km 阿拖 1號藍蚱蜢 累積 : 98.9 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'55" | 00:09'39" | 3 | 05'30" | 00:15'09" | 4 | 05'09" | 00:20'18" | 5 | 05'28" | 00:25'46" | 6 | 06'51" | 00:32'37" | 7 | 06'55" | 00:39'32" | 8 | 05'57" | 00:45'29" | 9 | 05'22" | 00:50'51" | 10 | 08'27" | 00:59'18" | 11 | 06'11" | 01:05'29" | 12 | 08'07" | 01:13'36" | 13 | 08'49" | 01:22'25" | 14 | 07'36" | 01:30'01" | 15 | 07'20" | 01:37'21" | 16 | 05'56" | 01:43'17" | 17 | 10'17" | 01:53'34" | 18 | 07'46" | 02:01'20" | 19 | 08'41" | 02:10'01" | 20 | 07'56" | 02:17'57" | 21 | 07'44" | 02:25'41" | 22 | 10'49" | 02:36'30" | 23 | 07'20" | 02:43'50" | 24 | 09'47" | 02:53'37" | 25 | 07'56" | 03:01'33" | 26 | 08'28" | 03:10'01" | 27 | 06'58" | 03:16'59" | 28 | 08'52" | 03:25'51" | 29 | 06'49" | 03:32'40" | 30 | 08'50" | 03:41'30" | 31 | 08'16" | 03:49'46" | 32 | 09'49" | 03:59'35" | 33 | 08'38" | 04:08'13" | 34 | 08'52" | 04:17'05" | 35 | 08'41" | 04:25'46" | 36 | 10'14" | 04:36'00" | 37 | 09'01" | 04:45'01" | 38 | 11'37" | 04:56'38" | 39 | 09'49" | 05:06'27" | 40 | 10'21" | 05:16'48" | 41 | 10'20" | 05:27'08" | 42 | 10'37" | 05:37'45" | 42.8 | 09'34" | 05:45'43" |
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