全馬 | 06:33:56 | 09:20/km | 第95馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 06:33:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'54" | 01:17'40" |
| 00:40'46" (+03'52") |
| 00:43'12" (+06'18") | 01:26'46" (+09'06") |
| 00:43'34" (+06'40") |
| 00:44'52" (+07'58") | 01:43'09" (+25'29") |
| 00:58'17" (+21'23") |
| 00:52'41" (+15'47") | 01:42'09" (+24'29") |
| 00:49'28" (+12'34") |
|
日期: 2023-11-05 06:08 - 總爬升: 637 m - 平均心率: 150 - 卡路里: 3224 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'54" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'08") | 1000 / 4000 |
| 5 | | 07'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'41" (+00'43") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 08'09" (+01'11") | 1000 / 8000 |
| 9 | | 09'05" (+02'07") | 1000 / 9000 |
| 10 | | 08'37" (+01'39") | 1000 / 10000 |
| 11 | | 10'25" (+03'27") | 1000 / 11000 |
| 12 | | 07'50" (+00'52") | 1000 / 12000 |
| 13 | | 08'19" (+01'21") | 1000 / 13000 |
| 14 | | 07'43" (+00'45") | 1000 / 14000 |
| 15 | | 08'53" (+01'55") | 1000 / 15000 |
| 16 | | 07'48" (+00'50") | 1000 / 16000 |
| 17 | | 08'15" (+01'17") | 1000 / 17000 |
| 18 | | 09'02" (+02'04") | 1000 / 18000 |
| 19 | | 08'37" (+01'39") | 1000 / 19000 |
| 20 | | 09'48" (+02'50") | 1000 / 20000 |
| 21 | | 08'51" (+01'53") | 1000 / 21000 |
| 22 | | 08'08" (+01'10") | 1000 / 22000 |
| 23 | | 09'13" (+02'15") | 1000 / 23000 |
| 24 | | 10'02" (+03'04") | 1000 / 24000 |
| 25 | | 08'36" (+01'38") | 1000 / 25000 |
| 26 | | 10'17" (+03'19") | 1000 / 26000 |
| 27 | | 10'12" (+03'14") | 1000 / 27000 |
| 28 | | 13'16" (+06'18") | 1000 / 28000 |
| 29 | | 11'16" (+04'18") | 1000 / 29000 |
| 30 | | 13'13" (+06'15") | 1000 / 30000 |
| 31 | | 11'44" (+04'46") | 1000 / 31000 |
| 32 | | 11'04" (+04'06") | 1000 / 32000 |
| 33 | | 10'18" (+03'20") | 1000 / 33000 |
| 34 | | 10'06" (+03'08") | 1000 / 34000 |
| 35 | | 09'26" (+02'28") | 1000 / 35000 |
| 36 | | 08'48" (+01'50") | 1000 / 36000 |
| 37 | | 10'48" (+03'50") | 1000 / 37000 |
| 38 | | 10'19" (+03'21") | 1000 / 38000 |
| 39 | | 09'31" (+02'33") | 1000 / 39000 |
| 40 | | 09'59" (+03'01") | 1000 / 40000 |
| 41 | | 09'58" (+03'00") | 1000 / 41000 |
| 42 | | 09'29" (+02'31") | 1000 / 42000 |
| 43 | | 09'53" (+02'55") | 480 / 42480 |
電解質流失太多，最後平路一跑起來就抽筋，只好走到終點。
賽後評分: 台灣經典山海路線，全程在國家公園環繞之下，雖然跑得不太好，但美景值得
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 07'54" | 00:22'36" |
| 4 | 07'06" | 00:29'42" |
| 5 | 07'12" | 00:36'54" |
| 6 | 07'41" | 00:44'35" |
| 7 | 07'14" | 00:51'49" |
| 8 | 08'09" | 00:59'58" |
| 9 | 09'05" | 01:09'03" |
| 10 | 08'37" | 01:17'40" |
| 11 | 10'26" | 01:28'06" |
| 12 | 07'50" | 01:35'56" |
| 13 | 08'19" | 01:44'15" |
| 14 | 07'44" | 01:51'59" |
| 15 | 08'53" | 02:00'52" |
| 16 | 07'49" | 02:08'41" |
| 17 | 08'15" | 02:16'56" |
| 18 | 09'03" | 02:25'59" |
| 19 | 08'38" | 02:34'37" |
| 20 | 09'49" | 02:44'26" |
| 21 | 08'52" | 02:53'18" |
| 22 | 08'07" | 03:01'25" |
| 23 | 09'14" | 03:10'39" |
| 24 | 10'03" | 03:20'42" |
| 25 | 08'36" | 03:29'18" |
| 26 | 10'18" | 03:39'36" |
| 27 | 10'12" | 03:49'48" |
| 28 | 13'17" | 04:03'05" |
| 29 | 11'16" | 04:14'21" |
| 30 | 13'14" | 04:27'35" |
| 31 | 11'44" | 04:39'19" |
| 32 | 11'05" | 04:50'24" |
| 33 | 10'19" | 05:00'43" |
| 34 | 10'07" | 05:10'50" |
| 35 | 09'26" | 05:20'16" |
| 36 | 08'49" | 05:29'05" |
| 37 | 10'48" | 05:39'53" |
| 38 | 10'20" | 05:50'13" |
| 39 | 09'31" | 05:59'44" |
| 40 | 10'00" | 06:09'44" |
| 41 | 09'58" | 06:19'42" |
| 42 | 09'30" | 06:29'12" |
| 42.5 | 09'54" | 06:33'58" |
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