| 全馬 | 05:12:00 | 07:23/km | 第25馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+04'36") | 01:11'51" (+03'58") | | 00:34'09" (+01'03") | | 00:33'06" | 01:07'53" | | 00:34'47" (+01'41") | | 00:34'36" (+01'30") | 01:11'15" (+03'22") | | 00:36'39" (+03'33") | | 00:38'19" (+05'13") | 01:21'19" (+13'26") | | 00:43'00" (+09'54") | |
日期: 2023-11-05 07:00 - 總爬升: 226 m - 平均心率: 152 - 卡路里: 3615 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'24") | 1000 / 1000 | 2 | | 06'51" (+01'05") | 1000 / 2000 | 3 | | 10'45" (+04'59") | 1000 / 3000 | 4 | | 06'19" (+00'33") | 1000 / 4000 | 5 | | 06'36" (+00'50") | 1000 / 5000 |
6 | | 07'20" (+01'34") | 1000 / 6000 | 7 | | 06'40" (+00'54") | 1000 / 7000 | 8 | | 06'10" (+00'24") | 1000 / 8000 | 9 | | 06'13" (+00'27") | 1000 / 9000 | 10 | | 07'44" (+01'58") | 1000 / 10000 | 11 | | 06'26" (+00'40") | 1000 / 11000 | 12 | | 07'59" (+02'13") | 1000 / 12000 | 13 | | 06'35" (+00'49") | 1000 / 13000 | 14 | | 06'00" (+00'14") | 1000 / 14000 | 15 | | 06'04" (+00'18") | 1000 / 15000 | 16 | | 05'58" (+00'12") | 1000 / 16000 | 17 | | 06'45" (+00'59") | 1000 / 17000 | 18 | | 06'13" (+00'27") | 1000 / 18000 | 19 | | 09'32" (+03'46") | 1000 / 19000 | 20 | | 06'16" (+00'30") | 1000 / 20000 | 21 | | 06'03" (+00'17") | 1000 / 21000 | 22 | | 08'36" (+02'50") | 1000 / 22000 | 23 | | 05'46" | 1000 / 23000 | 24 | | 07'59" (+02'13") | 1000 / 24000 | 25 | | 06'10" (+00'24") | 1000 / 25000 | 26 | | 06'33" (+00'47") | 1000 / 26000 | 27 | | 06'33" (+00'47") | 1000 / 27000 | 28 | | 08'56" (+03'10") | 1000 / 28000 | 29 | | 06'23" (+00'37") | 1000 / 29000 | 30 | | 08'11" (+02'25") | 1000 / 30000 | 31 | | 07'23" (+01'37") | 1000 / 31000 | 32 | | 07'25" (+01'39") | 1000 / 32000 | 33 | | 08'02" (+02'16") | 1000 / 33000 | 34 | | 07'55" (+02'09") | 1000 / 34000 | 35 | | 07'32" (+01'46") | 1000 / 35000 | 36 | | 08'30" (+02'44") | 1000 / 36000 | 37 | | 07'34" (+01'48") | 1000 / 37000 | 38 | | 10'50" (+05'04") | 1000 / 38000 | 39 | | 09'22" (+03'36") | 1000 / 39000 | 40 | | 06'40" (+00'54") | 1000 / 40000 | 41 | | 06'22" (+00'36") | 1000 / 41000 | 42 | | 07'03" (+01'17") | 1000 / 42000 | 43 | | 07'26" (+01'40") | 969 / 42969 |
賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 157.93 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'51" | 00:14'00" | 3 | 10'45" | 00:24'45" | 4 | 06'20" | 00:31'05" | 5 | 06'37" | 00:37'42" | 6 | 07'20" | 00:45'02" | 7 | 06'41" | 00:51'43" | 8 | 06'11" | 00:57'54" | 9 | 06'13" | 01:04'07" | 10 | 07'44" | 01:11'51" | 11 | 06'26" | 01:18'17" | 12 | 07'59" | 01:26'16" | 13 | 06'36" | 01:32'52" | 14 | 06'00" | 01:38'52" | 15 | 06'05" | 01:44'57" | 16 | 05'58" | 01:50'55" | 17 | 06'46" | 01:57'41" | 18 | 06'14" | 02:03'55" | 19 | 09'32" | 02:13'27" | 20 | 06'17" | 02:19'44" | 21 | 06'03" | 02:25'47" | 22 | 08'36" | 02:34'23" | 23 | 05'47" | 02:40'10" | 24 | 07'59" | 02:48'09" | 25 | 06'11" | 02:54'20" | 26 | 06'34" | 03:00'54" | 27 | 06'34" | 03:07'28" | 28 | 08'56" | 03:16'24" | 29 | 06'23" | 03:22'47" | 30 | 08'12" | 03:30'59" | 31 | 07'23" | 03:38'22" | 32 | 07'26" | 03:45'48" | 33 | 08'02" | 03:53'50" | 34 | 07'55" | 04:01'45" | 35 | 07'33" | 04:09'18" | 36 | 08'31" | 04:17'49" | 37 | 07'34" | 04:25'23" | 38 | 10'51" | 04:36'14" | 39 | 09'23" | 04:45'37" | 40 | 06'41" | 04:52'18" | 41 | 06'22" | 04:58'40" | 42 | 07'03" | 05:05'43" | 43.0 | 07'26" | 05:12'56" |
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