|  恭喜完成了初馬 100.0 km | 15:53:29 | 09:32/km | 第1馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:53:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+08'08") | 01:18'38" (+12'37") | | 00:41'04" (+11'38") | | 00:44'45" (+15'19") | 01:21'19" (+15'18") | | 00:36'34" (+07'08") | | 00:29'26" | 01:06'01" | | 00:36'35" (+07'09") | | 00:32'34" (+03'08") | 01:23'35" (+17'34") | | 00:51'01" (+21'35") | | 00:44'39" (+15'13") | 01:21'59" (+15'58") | | 00:37'20" (+07'54") | | 00:52'56" (+23'30") | 01:43'55" (+37'54") | | 00:50'59" (+21'33") | | 00:49'31" (+20'05") | 01:36'16" (+30'15") | | 00:46'45" (+17'19") | | 00:58'04" (+28'38") | 01:49'41" (+43'40") | | 00:51'37" (+22'11") | | 00:50'36" (+21'10") | 01:38'11" (+32'10") | | 00:47'35" (+18'09") | | 00:54'10" (+24'44") | 01:36'30" (+30'29") | | 00:42'20" (+12'54") | |
日期: 2023-11-04 05:58 - 總爬升: 2232 m - 平均心率: 146 - 卡路里: 4549 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'58") | 1000 / 1000 | | 2 | | 06'39" (+01'02") | 1000 / 2000 | | 3 | | 07'03" (+01'26") | 1000 / 3000 | | 4 | | 06'34" (+00'57") | 1000 / 4000 | | 5 | | 09'40" (+04'03") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 | | 7 | | 07'03" (+01'26") | 1000 / 7000 | | 8 | | 11'44" (+06'07") | 1000 / 8000 | | 9 | | 08'18" (+02'41") | 1000 / 9000 | | 10 | | 07'16" (+01'39") | 1000 / 10000 | | 11 | | 07'32" (+01'55") | 1000 / 11000 | | 12 | | 08'28" (+02'51") | 1000 / 12000 | | 13 | | 10'21" (+04'44") | 1000 / 13000 | | 14 | | 08'20" (+02'43") | 1000 / 14000 | | 15 | | 10'02" (+04'25") | 1000 / 15000 | | 16 | | 09'58" (+04'21") | 1000 / 16000 | | 17 | | 05'59" (+00'22") | 1000 / 17000 | | 18 | | 07'41" (+02'04") | 1000 / 18000 | | 19 | | 05'59" (+00'22") | 1000 / 19000 | | 20 | | 06'54" (+01'17") | 1000 / 20000 | | 21 | | 06'11" (+00'34") | 1000 / 21000 | | 22 | | 05'46" (+00'09") | 1000 / 22000 | | 23 | | 05'48" (+00'11") | 1000 / 23000 | | 24 | | 05'42" (+00'05") | 1000 / 24000 | | 25 | | 05'57" (+00'20") | 1000 / 25000 | | 26 | | 05'58" (+00'21") | 1000 / 26000 | | 27 | | 05'49" (+00'12") | 1000 / 27000 | | 28 | | 07'41" (+02'04") | 1000 / 28000 | | 29 | | 06'28" (+00'51") | 1000 / 29000 | | 30 | | 10'36" (+04'59") | 1000 / 30000 | | 31 | | 06'01" (+00'24") | 1000 / 31000 | | 32 | | 05'50" (+00'13") | 1000 / 32000 | | 33 | | 05'37" | 1000 / 33000 | | 34 | | 08'06" (+02'29") | 1000 / 34000 | | 35 | | 06'58" (+01'21") | 1000 / 35000 | | 36 | | 06'17" (+00'40") | 1000 / 36000 | | 37 | | 09'55" (+04'18") | 1000 / 37000 | | 38 | | 12'32" (+06'55") | 1000 / 38000 | | 39 | | 07'04" (+01'27") | 1000 / 39000 | | 40 | | 15'10" (+09'33") | 1000 / 40000 | | 41 | | 11'46" (+06'09") | 1000 / 41000 | | 42 | | 11'23" (+05'46") | 1000 / 42000 | | 43 | | 07'04" (+01'27") | 1000 / 43000 | | 44 | | 07'44" (+02'07") | 1000 / 44000 | | 45 | | 06'39" (+01'02") | 1000 / 45000 | | 46 | | 07'42" (+02'05") | 1000 / 46000 | | 47 | | 06'16" (+00'39") | 1000 / 47000 | | 48 | | 06'41" (+01'04") | 1000 / 48000 | | 49 | | 10'04" (+04'27") | 1000 / 49000 | | 50 | | 06'34" (+00'57") | 1000 / 50000 | | 51 | | 07'22" (+01'45") | 1000 / 51000 | | 52 | | 14'26" (+08'49") | 1000 / 52000 | | 53 | | 06'52" (+01'15") | 1000 / 53000 | | 54 | | 07'37" (+02'00") | 1000 / 54000 | | 55 | | 16'36" (+10'59") | 1000 / 55000 | | 56 | | 09'59" (+04'22") | 1000 / 56000 | | 57 | | 10'12" (+04'35") | 1000 / 57000 | | 58 | | 10'05" (+04'28") | 1000 / 58000 | | 59 | | 09'04" (+03'27") | 1000 / 59000 | | 60 | | 11'35" (+05'58") | 1000 / 60000 | | 61 | | 09'11" (+03'34") | 1000 / 61000 | | 62 | | 17'01" (+11'24") | 1000 / 62000 | | 63 | | 07'36" (+01'59") | 1000 / 63000 | | 64 | | 07'22" (+01'45") | 1000 / 64000 | | 65 | | 08'18" (+02'41") | 1000 / 65000 | | 66 | | 06'55" (+01'18") | 1000 / 66000 | | 67 | | 09'19" (+03'42") | 1000 / 67000 | | 68 | | 10'10" (+04'33") | 1000 / 68000 | | 69 | | 07'20" (+01'43") | 1000 / 69000 | | 70 | | 13'00" (+07'23") | 1000 / 70000 | | 71 | | 10'26" (+04'49") | 1000 / 71000 | | 72 | | 13'20" (+07'43") | 1000 / 72000 | | 73 | | 12'05" (+06'28") | 1000 / 73000 | | 74 | | 10'31" (+04'54") | 1000 / 74000 | | 75 | | 11'38" (+06'01") | 1000 / 75000 | | 76 | | 14'26" (+08'49") | 1000 / 76000 | | 77 | | 12'20" (+06'43") | 1000 / 77000 | | 78 | | 09'32" (+03'55") | 1000 / 78000 | | 79 | | 07'24" (+01'47") | 1000 / 79000 | | 80 | | 07'53" (+02'16") | 1000 / 80000 | | 81 | | 07'12" (+01'35") | 1000 / 81000 | | 82 | | 07'44" (+02'07") | 1000 / 82000 | | 83 | | 07'36" (+01'59") | 1000 / 83000 | | 84 | | 16'43" (+11'06") | 1000 / 84000 | | 85 | | 11'17" (+05'40") | 1000 / 85000 | | 86 | | 16'49" (+11'12") | 1000 / 86000 | | 87 | | 06'45" (+01'08") | 1000 / 87000 | | 88 | | 06'52" (+01'15") | 1000 / 88000 | | 89 | | 07'04" (+01'27") | 1000 / 89000 | | 90 | | 10'03" (+04'26") | 1000 / 90000 | | 91 | | 09'47" (+04'10") | 1000 / 91000 | | 92 | | 10'22" (+04'45") | 1000 / 92000 | | 93 | | 10'58" (+05'21") | 1000 / 93000 | | 94 | | 08'50" (+03'13") | 1000 / 94000 | | 95 | | 14'12" (+08'35") | 1000 / 95000 | | 96 | | 10'28" (+04'51") | 1000 / 96000 | | 97 | | 08'08" (+02'31") | 1000 / 97000 | | 98 | | 07'35" (+01'58") | 1000 / 98000 | | 99 | | 08'05" (+02'28") | 1000 / 99000 | | 100 | | 08'02" (+02'25") | 1000 / 100000 | | 101 | | 07'48" (+02'11") | 1000 / 101000 | | 102 | | 08'07" (+02'30") | 1000 / 102000 | | 103 | | 06'37" (+01'00") | 1000 / 103000 | | 104 | | 34'49" (+29'12") | 1000 / 104000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 355.08 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'40" | 00:14'15" | | 3 | 07'03" | 00:21'18" | | 4 | 06'35" | 00:27'53" | | 5 | 09'41" | 00:37'34" | | 6 | 06'41" | 00:44'15" | | 7 | 07'03" | 00:51'18" | | 8 | 11'45" | 01:03'03" | | 9 | 08'18" | 01:11'21" | | 10 | 07'17" | 01:18'38" | | 11 | 07'32" | 01:26'10" | | 12 | 08'28" | 01:34'38" | | 13 | 10'22" | 01:45'00" | | 14 | 08'21" | 01:53'21" | | 15 | 10'02" | 02:03'23" | | 16 | 09'59" | 02:13'22" | | 17 | 06'00" | 02:19'22" | | 18 | 07'41" | 02:27'03" | | 19 | 06'00" | 02:33'03" | | 20 | 06'54" | 02:39'57" | | 21 | 06'12" | 02:46'09" | | 22 | 05'46" | 02:51'55" | | 23 | 05'49" | 02:57'44" | | 24 | 05'42" | 03:03'26" | | 25 | 05'57" | 03:09'23" | | 26 | 05'58" | 03:15'21" | | 27 | 05'50" | 03:21'11" | | 28 | 07'42" | 03:28'53" | | 29 | 06'28" | 03:35'21" | | 30 | 10'37" | 03:45'58" | | 31 | 06'02" | 03:52'00" | | 32 | 05'50" | 03:57'50" | | 33 | 05'38" | 04:03'28" | | 34 | 08'06" | 04:11'34" | | 35 | 06'58" | 04:18'32" | | 36 | 06'18" | 04:24'50" | | 37 | 09'55" | 04:34'45" | | 38 | 12'33" | 04:47'18" | | 39 | 07'05" | 04:54'23" | | 40 | 15'10" | 05:09'33" | | 41 | 11'47" | 05:21'20" | | 42 | 11'24" | 05:32'44" | | 43 | 07'04" | 05:39'48" | | 44 | 07'45" | 05:47'33" | | 45 | 06'39" | 05:54'12" | | 46 | 07'43" | 06:01'55" | | 47 | 06'16" | 06:08'11" | | 48 | 06'42" | 06:14'53" | | 49 | 10'05" | 06:24'58" | | 50 | 06'34" | 06:31'32" | | 51 | 07'23" | 06:38'55" | | 52 | 14'27" | 06:53'22" | | 53 | 06'52" | 07:00'14" | | 54 | 07'38" | 07:07'52" | | 55 | 16'36" | 07:24'28" | | 56 | 10'00" | 07:34'28" | | 57 | 10'12" | 07:44'40" | | 58 | 10'06" | 07:54'46" | | 59 | 09'05" | 08:03'51" | | 60 | 11'36" | 08:15'27" | | 61 | 09'11" | 08:24'38" | | 62 | 17'02" | 08:41'40" | | 63 | 07'37" | 08:49'17" | | 64 | 07'22" | 08:56'39" | | 65 | 08'19" | 09:04'58" | | 66 | 06'55" | 09:11'53" | | 67 | 09'20" | 09:21'13" | | 68 | 10'10" | 09:31'23" | | 69 | 07'20" | 09:38'43" | | 70 | 13'00" | 09:51'43" | | 71 | 10'27" | 10:02'10" | | 72 | 13'21" | 10:15'31" | | 73 | 12'05" | 10:27'36" | | 74 | 10'32" | 10:38'08" | | 75 | 11'39" | 10:49'47" | | 76 | 14'27" | 11:04'14" | | 77 | 12'20" | 11:16'34" | | 78 | 09'33" | 11:26'07" | | 79 | 07'24" | 11:33'31" | | 80 | 07'53" | 11:41'24" | | 81 | 07'13" | 11:48'37" | | 82 | 07'44" | 11:56'21" | | 83 | 07'38" | 12:03'59" | | 84 | 16'43" | 12:20'42" | | 85 | 11'18" | 12:32'00" | | 86 | 16'49" | 12:48'49" | | 87 | 06'45" | 12:55'34" | | 88 | 06'53" | 13:02'27" | | 89 | 07'04" | 13:09'31" | | 90 | 10'04" | 13:19'35" | | 91 | 09'47" | 13:29'22" | | 92 | 10'23" | 13:39'45" | | 93 | 10'58" | 13:50'43" | | 94 | 08'50" | 13:59'33" | | 95 | 14'12" | 14:13'45" | | 96 | 10'29" | 14:24'14" | | 97 | 08'08" | 14:32'22" | | 98 | 07'36" | 14:39'58" | | 99 | 08'05" | 14:48'03" | | 100 | 08'02" | 14:56'05" | | 101 | 07'49" | 15:03'54" | | 102 | 08'07" | 15:12'01" | | 103 | 06'37" | 15:18'38" | | 104 | 34'49" | 15:53'27" | | 104.0 | 01'29" | 15:53'30" |
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