11.1 km | 00:55:27 | 05:00/km日期: 2023-11-04 21:11 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 05'19" / 04'58" / 05'19" / 04'56" / 05'05" / 05'00" / 05'41" / 04'49" / 04'51" / 04'56" / 04'56" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+01'30") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
127.91 km 
NIKE 小飛馬37 累積 :
112.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'41" | 00:36'18" |
| 8 | 04'49" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 04'56" | 00:50'54" |
| 11 | 04'56" | 00:55'50" |
| 11.1 | 14'03" | 00:56'59" |
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