|  360.0 km | 13:19:25 | 27.0 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 13:19:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'57" (+02'10") | 00:20'17" (+01'00") | | 00:09'20" (+00'33") | | 00:09'39" (+00'52") | 00:19'35" (+00'18") | | 00:09'56" (+01'09") | | 00:10'30" (+01'43") | 00:19'17" | | 00:08'47" | | 00:09'44" (+00'57") | 00:23'26" (+04'09") | | 00:13'42" (+04'55") | | 00:10'01" (+01'14") | 00:19'56" (+00'39") | | 00:09'55" (+01'08") | | 00:28'02" (+19'15") | 00:38'18" (+19'01") | | 00:10'16" (+01'29") | | 00:15'02" (+06'15") | 00:26'02" (+06'45") | | 00:11'00" (+02'13") | | 00:11'06" (+02'19") | 00:22'18" (+03'01") | | 00:11'12" (+02'25") | | 00:12'47" (+04'00") | 00:24'52" (+05'35") | | 00:12'05" (+03'18") | | 00:11'14" (+02'27") | 00:29'28" (+10'11") | | 00:18'14" (+09'27") | | 00:19'07" (+10'20") | 00:31'12" (+11'55") | | 00:12'05" (+03'18") | | 00:18'31" (+09'44") | 00:30'57" (+11'40") | | 00:12'26" (+03'39") | | 00:13'18" (+04'31") | 01:07'19" (+48'02") | | 00:54'01" (+45'14") | | 00:12'20" (+03'33") | 00:25'39" (+06'22") | | 00:13'19" (+04'32") | | 00:20'03" (+11'16") | 00:35'21" (+16'04") | | 00:15'18" (+06'31") | | 00:11'58" (+03'11") | 00:26'14" (+06'57") | | 00:14'16" (+05'29") | | 00:11'16" (+02'29") | 00:25'39" (+06'22") | | 00:14'23" (+05'36") | | 00:11'06" (+02'19") | 00:22'30" (+03'13") | | 00:11'24" (+02'37") | | 00:11'19" (+02'32") | 00:24'54" (+05'37") | | 00:13'35" (+04'48") | | 00:12'11" (+03'24") | 00:32'22" (+13'05") | | 00:20'11" (+11'24") | | 00:10'46" (+01'59") | 00:23'21" (+04'04") | | 00:12'35" (+03'48") | | 00:14'17" (+05'30") | 00:27'34" (+08'17") | | 00:13'17" (+04'30") | | 00:20'04" (+11'17") | 00:31'56" (+12'39") | | 00:11'52" (+03'05") | | 00:51'37" (+42'50") | 01:00'43" (+41'26") | | 00:09'06" (+00'19") | | 00:11'01" (+02'14") | 00:22'32" (+03'15") | | 00:11'31" (+02'44") | | 00:13'22" (+04'35") | 00:24'06" (+04'49") | | 00:10'44" (+01'57") | | 00:37'53" (+29'06") | 00:48'31" (+29'14") | | 00:10'38" (+01'51") | | 00:11'29" (+02'42") | 00:23'01" (+03'44") | | 00:11'32" (+02'45") | | 00:49'46" (+40'59") | 01:00'42" (+41'25") | | 00:10'56" (+02'09") | | 00:11'43" (+02'56") | 00:24'43" (+05'26") | | 00:13'00" (+04'13") | | 00:10'16" (+01'29") | 00:26'13" (+06'56") | | 00:15'57" (+07'10") | | 00:13'51" (+05'04") | 00:25'17" (+06'00") | | 00:11'26" (+02'39") | | 00:10'19" (+01'32") | 00:23'32" (+04'15") | | 00:13'13" (+04'26") | | 00:12'45" (+03'58") | 00:24'19" (+05'02") | | 00:11'34" (+02'47") | | 00:13'21" (+04'34") | 00:28'44" (+09'27") | | 00:15'23" (+06'36") | |
日期: 2023-11-04 00:18 - 總爬升: 404 m - 平均心率: 138 - 踏頻: 66 - 卡路里: 6127 Cal - 溫度: 26°C - 濕度: 70% 賽後評分: 補給要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 388.16 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 1.0 % | | 2 | 26.1 | 1.7 % | | 3 | 28.8 | -1.5 % | | 4 | 32.7 | 1.0 % | | 5 | 30.8 | -0.1 % | | 6 | 34.0 | -0.8 % | | 7 | 29.0 | 1.5 % | | 8 | 33.0 | -0.8 % | | 9 | 31.3 | -0.5 % | | 10 | 34.0 | -0.7 % | | 11 | 30.8 | -0.1 % | | 12 | 29.3 | 1.0 % | | 13 | 29.5 | 1.2 % | | 14 | 34.3 | -0.8 % | | 15 | 32.1 | -0.2 % | | 16 | 27.5 | 2.3 % | | 17 | 33.0 | -0.9 % | | 18 | 30.0 | 0.0 % | | 19 | 30.3 | -0.1 % | | 20 | 30.8 | -0.1 % | | 21 | 27.3 | 2.3 % | | 22 | 26.5 | -1.2 % | | 23 | 30.8 | 0.0 % | | 24 | 24.3 | 1.5 % | | 25 | 37.1 | -0.6 % | | 26 | 31.9 | -0.2 % | | 27 | 33.6 | -0.1 % | | 28 | 35.3 | 1.0 % | | 29 | 35.0 | 1.5 % | | 30 | 35.3 | 1.0 % | | 31 | 36.4 | -0.4 % | | 32 | 28.8 | 1.7 % | | 33 | 32.7 | -0.7 % | | 34 | 31.0 | 0.0 % | | 35 | 26.9 | 2.7 % | | 36 | 31.9 | -0.8 % | | 37 | 32.1 | -0.1 % | | 38 | 10.3 | -0.4 % | | 39 | 29.0 | -0.2 % | | 40 | 28.8 | 1.4 % | | 41 | 35.3 | -0.4 % | | 42 | 32.4 | -0.1 % | | 43 | 32.7 | 1.0 % | | 44 | 20.7 | 1.8 % | | 45 | 34.6 | -0.8 % | | 46 | 30.5 | 1.7 % | | 47 | 28.1 | 1.0 % | | 48 | 35.6 | -0.6 % | | 49 | 29.3 | 1.0 % | | 50 | 28.8 | 1.4 % | | 51 | 31.3 | -0.7 % | | 52 | 28.3 | -0.1 % | | 53 | 27.3 | -0.1 % | | 54 | 3.0 | 2.1 % | | 55 | 31.3 | -2.3 % | | 56 | 9.9 | 1.2 % | | 57 | 1800.0 | -0.3 % | | 58 | 327.3 | -0.1 % | | 59 | 31.6 | 0.0 % | | 60 | 29.0 | 1.8 % | | 61 | 31.0 | -0.6 % | | 62 | 27.9 | 1.4 % | | 63 | 9.1 | -0.9 % | | 64 | 25.7 | 0.0 % | | 65 | 30.0 | -0.2 % | | 66 | 29.8 | -0.1 % | | 67 | 27.3 | 1.4 % | | 68 | 28.3 | -0.8 % | | 69 | 28.1 | -0.4 % | | 70 | 23.7 | 0.0 % | | 71 | 25.9 | -0.2 % | | 72 | 27.5 | 1.0 % | | 73 | 26.7 | 0.0 % | | 74 | 28.6 | 1.0 % | | 75 | 26.7 | -0.5 % | | 76 | 28.8 | 0.0 % | | 77 | 25.7 | 1.0 % | | 78 | 27.9 | -0.8 % | | 79 | 25.2 | 1.2 % | | 80 | 26.7 | -0.5 % | | 81 | 25.2 | -0.4 % | | 82 | 16.7 | -0.1 % | | 83 | 27.9 | -0.1 % | | 84 | 26.3 | -0.1 % | | 85 | 25.4 | -0.1 % | | 86 | 23.7 | 1.5 % | | 87 | 26.1 | -0.2 % | | 88 | 24.8 | 1.6 % | | 89 | 25.0 | 1.6 % | | 90 | 24.7 | 1.2 % | | 91 | 30.5 | -0.7 % | | 92 | 28.3 | -0.5 % | | 93 | 27.7 | -0.2 % | | 94 | 27.1 | -0.4 % | | 95 | 21.7 | 1.8 % | | 96 | 14.5 | 2.2 % | | 97 | 28.3 | -1.1 % | | 98 | 25.7 | -0.8 % | | 99 | 12.9 | 3.8 % | | 100 | 12.0 | 4.0 % | | 101 | 5.5 | -3.9 % | | 102 | 40.9 | -2.7 % | | 103 | 30.0 | -2.0 % | | 104 | 25.7 | -0.4 % | | 105 | 24.3 | 1.5 % | | 106 | 23.1 | 2.0 % | | 107 | 25.4 | -1.2 % | | 108 | 27.9 | -1.3 % | | 109 | 24.3 | 1.0 % | | 110 | 24.0 | -0.1 % | | 111 | 23.8 | -0.4 % | | 112 | 23.5 | 1.0 % | | 113 | 10.7 | -0.8 % | | 114 | 10.7 | -0.8 % | | 115 | 26.9 | 1.0 % | | 116 | 27.3 | -0.4 % | | 117 | 25.2 | 2.0 % | | 118 | 25.5 | -0.6 % | | 119 | 22.4 | 1.0 % | | 120 | 21.3 | 2.5 % | | 121 | 24.8 | -0.6 % | | 122 | 24.5 | -0.2 % | | 123 | 24.2 | 1.0 % | | 124 | 21.2 | -0.2 % | | 125 | 19.3 | 2.2 % | | 126 | 21.3 | 1.0 % | | 127 | 29.5 | -1.2 % | | 128 | 23.4 | -0.4 % | | 129 | 1.4 | -0.5 % | | 130 | 27.5 | -0.4 % | | 131 | 28.8 | 1.0 % | | 132 | 24.2 | 1.0 % | | 133 | 20.1 | 1.0 % | | 134 | 26.9 | 1.7 % | | 135 | 23.5 | 1.4 % | | 136 | 28.3 | -0.7 % | | 137 | 28.6 | -0.7 % | | 138 | 28.1 | -0.5 % | | 139 | 28.8 | -0.3 % | | 140 | 12.3 | -0.2 % | | 141 | 27.9 | -0.1 % | | 142 | 18.8 | -0.1 % | | 143 | 17.3 | -0.1 % | | 144 | 7.8 | -0.3 % | | 145 | 16.7 | 1.0 % | | 146 | 20.1 | -0.2 % | | 147 | 18.6 | -0.1 % | | 148 | 18.5 | -0.5 % | | 149 | 19.5 | -0.1 % | | 150 | 21.8 | -0.4 % | | 151 | 19.0 | 1.6 % | | 152 | 28.8 | 1.0 % | | 153 | 30.5 | -0.4 % | | 154 | 26.3 | -0.9 % | | 155 | 24.2 | -0.1 % | | 156 | 17.6 | -0.4 % | | 157 | 18.6 | -0.2 % | | 158 | 27.1 | -0.1 % | | 159 | 26.9 | 0.0 % | | 160 | 18.9 | -0.1 % | | 161 | 25.5 | 1.0 % | | 162 | 28.3 | 1.0 % | | 163 | 24.5 | -0.2 % | | 164 | 27.3 | -0.2 % | | 165 | 27.9 | -0.4 % | | 166 | 30.8 | 1.0 % | | 167 | 12.5 | -0.1 % | | 168 | 30.0 | -0.1 % | | 169 | 21.7 | 0.0 % | | 170 | 20.9 | -0.1 % | | 171 | 26.9 | -0.1 % | | 172 | 28.6 | -0.1 % | | 173 | 25.4 | -0.5 % | | 174 | 30.0 | 1.0 % | | 175 | 25.0 | 1.0 % | | 176 | 27.7 | -0.1 % | | 177 | 29.3 | 1.5 % | | 178 | 27.7 | -0.4 % | | 179 | 21.1 | -0.2 % | | 180 | 27.7 | -0.4 % | | 181 | 21.4 | -0.1 % | | 182 | 26.7 | -0.1 % | | 183 | 27.9 | -0.4 % | | 184 | 31.3 | -0.1 % | | 185 | 27.3 | 1.0 % | | 186 | 26.3 | -0.2 % | | 187 | 24.2 | -0.1 % | | 188 | 28.6 | -0.3 % | | 189 | 26.3 | 0.0 % | | 190 | 13.5 | 1.0 % | | 191 | 25.7 | -0.2 % | | 192 | 24.7 | 1.0 % | | 193 | 22.2 | -0.6 % | | 194 | 26.5 | 0.0 % | | 195 | 24.5 | -0.1 % | | 196 | 23.4 | -0.2 % | | 197 | 24.3 | 0.0 % | | 198 | 22.6 | 2.0 % | | 199 | 5.9 | -0.4 % | | 200 | 25.7 | 1.0 % | | 201 | 26.3 | 1.0 % | | 202 | 25.7 | 1.8 % | | 203 | 29.0 | 1.0 % | | 204 | 29.0 | 0.0 % | | 205 | 29.8 | -0.5 % | | 206 | 26.1 | -0.1 % | | 207 | 20.3 | -0.2 % | | 208 | 19.7 | -0.1 % | | 209 | 27.9 | -0.2 % | | 210 | 28.1 | 1.0 % | | 211 | 28.1 | -0.1 % | | 212 | 18.8 | -0.1 % | | 213 | 20.6 | -0.2 % | | 214 | 20.8 | 1.0 % | | 215 | 19.0 | -0.6 % | | 216 | 26.5 | -0.1 % | | 217 | 23.4 | -0.5 % | | 218 | 24.8 | -0.2 % | | 219 | 21.6 | -0.5 % | | 220 | 18.5 | -0.1 % | | 221 | 5.8 | 1.0 % | | 222 | 26.1 | 0.0 % | | 223 | 24.8 | 2.5 % | | 224 | 25.0 | 1.0 % | | 225 | 23.2 | -0.6 % | | 226 | 25.0 | 1.0 % | | 227 | 27.1 | 1.0 % | | 228 | 25.2 | -0.2 % | | 229 | 23.7 | 0.0 % | | 230 | 25.7 | -0.2 % | | 231 | 24.2 | -0.1 % | | 232 | 1.4 | 2.7 % | | 233 | 28.6 | 1.0 % | | 234 | 26.9 | -0.2 % | | 235 | 29.5 | -0.1 % | | 236 | 31.6 | -0.1 % | | 237 | 32.1 | -0.2 % | | 238 | 34.6 | 1.0 % | | 239 | 33.0 | -0.1 % | | 240 | 33.6 | 4.0 % | | 241 | 31.9 | -0.2 % | | 242 | 21.4 | 2.3 % | | 243 | 29.0 | -0.7 % | | 244 | 29.0 | 1.3 % | | 245 | 27.3 | 2.0 % | | 246 | 23.4 | 1.5 % | | 247 | 30.5 | -0.8 % | | 248 | 24.8 | 1.3 % | | 249 | 26.9 | -0.4 % | | 250 | 25.7 | -0.1 % | | 251 | 24.7 | 1.0 % | | 252 | 15.3 | 1.0 % | | 253 | 25.4 | 1.2 % | | 254 | 30.0 | -0.5 % | | 255 | 22.8 | 1.0 % | | 256 | 25.0 | -0.6 % | | 257 | 28.6 | -0.1 % | | 258 | 30.0 | 1.0 % | | 259 | 31.3 | -0.2 % | | 260 | 25.9 | -0.3 % | | 261 | 21.8 | -0.4 % | | 262 | 2.2 | 1.5 % | | 263 | 17.7 | -0.2 % | | 264 | 29.8 | -0.2 % | | 265 | 31.6 | 1.0 % | | 266 | 29.8 | -0.4 % | | 267 | 31.3 | -0.3 % | | 268 | 25.2 | -0.2 % | | 269 | 28.3 | 1.0 % | | 270 | 27.3 | 2.0 % | | 271 | 32.1 | -0.8 % | | 272 | 27.1 | 1.8 % | | 273 | 27.7 | -0.8 % | | 274 | 26.1 | 2.0 % | | 275 | 20.5 | -0.2 % | | 276 | 26.5 | -0.4 % | | 277 | 22.0 | -0.1 % | | 278 | 29.5 | 1.0 % | | 279 | 22.9 | 1.0 % | | 280 | 31.9 | 1.0 % | | 281 | 28.8 | -0.4 % | | 282 | 23.1 | -0.1 % | | 283 | 25.2 | -0.4 % | | 284 | 25.5 | 1.0 % | | 285 | 1.5 | -0.4 % | | 286 | 26.7 | -0.1 % | | 287 | 30.3 | 1.0 % | | 288 | 23.5 | -0.2 % | | 289 | 30.0 | 1.0 % | | 290 | 27.9 | -0.2 % | | 291 | 20.5 | -0.1 % | | 292 | 26.7 | -0.2 % | | 293 | 29.5 | 1.0 % | | 294 | 29.8 | -0.1 % | | 295 | 24.2 | 1.0 % | | 296 | 24.5 | 2.0 % | | 297 | 24.0 | -1.0 % | | 298 | 30.0 | -0.1 % | | 299 | 14.2 | -0.3 % | | 300 | 33.0 | 1.0 % | | 301 | 35.3 | -0.2 % | | 302 | 24.0 | -0.2 % | | 303 | 25.5 | 2.0 % | | 304 | 33.6 | -1.3 % | | 305 | 31.0 | 1.0 % | | 306 | 30.0 | -0.3 % | | 307 | 17.1 | -0.9 % | | 308 | 15.7 | -0.1 % | | 309 | 28.3 | 1.0 % | | 310 | 13.3 | 1.0 % | | 311 | 15.7 | -0.2 % | | 312 | 23.4 | 1.0 % | | 313 | 21.8 | -0.2 % | | 314 | 23.8 | -0.1 % | | 315 | 27.5 | 2.0 % | | 316 | 25.5 | -0.1 % | | 317 | 21.7 | -0.2 % | | 318 | 26.3 | -0.7 % | | 319 | 30.3 | -0.1 % | | 320 | 29.3 | -0.1 % | | 321 | 31.3 | -0.2 % | | 322 | 28.6 | 0.0 % | | 323 | 25.4 | -0.4 % | | 324 | 29.3 | 3.0 % | | 325 | 31.9 | 0.0 % | | 326 | 18.6 | -0.1 % | | 327 | 24.3 | -0.1 % | | 328 | 29.0 | 0.0 % | | 329 | 19.6 | 1.0 % | | 330 | 25.2 | -0.1 % | | 331 | 22.8 | -0.4 % | | 332 | 22.0 | -0.6 % | | 333 | 24.3 | 1.0 % | | 334 | 25.5 | -0.3 % | | 335 | 23.4 | 0.0 % | | 336 | 26.7 | -0.5 % | | 337 | 22.2 | -0.1 % | | 338 | 30.5 | 1.0 % | | 339 | 24.2 | 1.0 % | | 340 | 27.7 | -0.7 % | | 341 | 26.7 | -0.1 % | | 342 | 17.7 | -0.3 % | | 343 | 20.8 | -0.3 % | | 344 | 23.1 | -0.5 % | | 345 | 26.9 | -0.2 % | | 346 | 20.0 | 1.0 % | | 347 | 17.1 | 1.2 % | | 348 | 15.7 | 1.3 % | | 349 | 20.6 | -0.1 % | | 350 | 28.3 | -0.6 % | | 350.1 | 26.4 | 0.0 % |
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