|  360.0 km | 19:00:00 | 18.9 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 19:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'26" | 00:21'06" | | 00:10'40" (+00'14") | | 00:11'33" (+01'07") | 00:22'02" (+00'56") | | 00:10'29" (+00'03") | | 00:10'59" (+00'33") | 00:23'32" (+02'26") | | 00:12'33" (+02'07") | | 00:29'01" (+18'35") | 00:49'48" (+28'42") | | 00:20'47" (+10'21") | | 00:10'51" (+00'25") | 00:22'14" (+01'08") | | 00:11'23" (+00'57") | | 00:13'11" (+02'45") | 00:24'48" (+03'42") | | 00:11'37" (+01'11") | | 00:11'18" (+00'52") | 00:22'45" (+01'39") | | 00:11'27" (+01'01") | | 00:26'00" (+15'34") | 00:37'52" (+16'46") | | 00:11'52" (+01'26") | | 00:10'57" (+00'31") | 00:25'25" (+04'19") | | 00:14'28" (+04'02") | | 00:16'27" (+06'01") | 00:41'07" (+20'01") | | 00:24'40" (+14'14") | | 00:12'18" (+01'52") | 00:47'07" (+26'01") | | 00:34'49" (+24'23") | | 00:13'53" (+03'27") | 00:25'34" (+04'28") | | 00:11'41" (+01'15") | | 00:16'52" (+06'26") | 00:30'30" (+09'24") | | 00:13'38" (+03'12") | | 00:17'52" (+07'26") | 00:38'33" (+17'27") | | 00:20'41" (+10'15") | | 00:18'20" (+07'54") | 00:51'57" (+30'51") | | 00:33'37" (+23'11") | | 00:11'21" (+00'55") | 00:21'49" (+00'43") | | 00:10'28" (+00'02") | | 00:12'34" (+02'08") | 00:25'47" (+04'41") | | 00:13'13" (+02'47") | | 00:11'58" (+01'32") | 00:24'02" (+02'56") | | 00:12'04" (+01'38") | | 00:33'50" (+23'24") | 00:44'21" (+23'15") | | 00:10'31" (+00'05") | | 00:10'55" (+00'29") | 00:21'39" (+00'33") | | 00:10'44" (+00'18") | | 00:13'05" (+02'39") | 00:25'54" (+04'48") | | 00:12'49" (+02'23") | | 00:21'11" (+10'45") | 00:35'23" (+14'17") | | 00:14'12" (+03'46") | | 00:26'55" (+16'29") | 00:38'42" (+17'36") | | 00:11'47" (+01'21") | | 00:11'15" (+00'49") | 01:00'20" (+39'14") | | 00:49'05" (+38'39") | | 00:11'17" (+00'51") | 00:24'04" (+02'58") | | 00:12'47" (+02'21") | | 00:23'57" (+13'31") | 00:36'24" (+15'18") | | 00:12'27" (+02'01") | | 00:11'54" (+01'28") | 00:24'15" (+03'09") | | 00:12'21" (+01'55") | | 00:11'35" (+01'09") | 00:38'40" (+17'34") | | 00:27'05" (+16'39") | | 00:11'08" (+00'42") | 00:25'14" (+04'08") | | 00:14'06" (+03'40") | | 00:12'12" (+01'46") | 00:27'17" (+06'11") | | 00:15'05" (+04'39") | | 00:22'28" (+12'02") | 00:45'20" (+24'14") | | 00:22'52" (+12'26") | | 00:14'34" (+04'08") | 00:28'25" (+07'19") | | 00:13'51" (+03'25") | | 00:14'07" (+03'41") | 00:28'06" (+07'00") | | 00:13'59" (+03'33") | | 00:14'15" (+03'49") | 00:31'09" (+10'03") | | 00:16'54" (+06'28") | | 00:20'39" (+10'13") | 00:00'00" | |
日期: 2023-11-04 00:35 - 總爬升: 801 m - 平均心率: 112 - 卡路里: 5046 Cal - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 | 20000 / 20000 | | 2 | | 14.69 (-13.21) | 15630 / 35630 | | 3 | | 26.09 (-1.82) | 20000 / 55630 | | 4 | | 19.89 (-8.02) | 20000 / 75630 | | 5 | | 18.00 (-9.91) | 20000 / 95630 |
| 6 | | 16.59 (-11.32) | 20000 / 115630 | | 7 | | 19.67 (-8.23) | 20000 / 135630 | | 8 | | 14.52 (-13.39) | 20000 / 155630 | | 9 | | 24.83 (-3.08) | 20000 / 175630 | | 10 | | 17.82 (-10.09) | 20000 / 195630 | | 11 | | 20.81 (-7.10) | 20000 / 215630 | | 12 | | 14.01 (-13.90) | 20000 / 235630 | | 13 | | 16.00 (-11.91) | 20000 / 255630 | | 14 | | 24.83 (-3.08) | 20000 / 275630 | | 15 | | 18.56 (-9.35) | 20000 / 295630 | | 16 | | 16.22 (-11.69) | 20000 / 315630 | | 17 | | 20.93 (-6.98) | 20000 / 335630 | | 18 | | 16.00 (-11.91) | 11978 / 347609 |
賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 408.52 km  GIANT TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | -1.2 % | | 2 | 30.5 | -0.2 % | | 3 | 27.5 | 2.0 % | | 4 | 26.5 | 1.3 % | | 5 | 30.3 | -1.0 % | | 6 | 25.7 | 2.8 % | | 7 | 28.1 | -0.9 % | | 8 | 29.0 | -0.4 % | | 9 | 29.5 | 1.0 % | | 10 | 28.6 | -0.1 % | | 11 | 25.0 | 3.5 % | | 12 | 25.7 | -1.1 % | | 13 | 24.2 | -0.7 % | | 14 | 28.1 | -0.2 % | | 15 | 27.3 | 1.8 % | | 16 | 31.0 | -0.9 % | | 17 | 29.3 | 1.0 % | | 18 | 29.0 | -0.2 % | | 19 | 27.3 | -0.2 % | | 20 | 26.9 | -0.7 % | | 21 | 25.0 | 1.2 % | | 22 | 30.0 | -0.4 % | | 23 | 25.5 | 1.5 % | | 24 | 29.3 | -0.9 % | | 25 | 27.5 | -0.1 % | | 26 | 24.0 | 2.0 % | | 27 | 26.3 | -0.6 % | | 28 | 27.7 | -0.3 % | | 29 | 17.2 | -0.7 % | | 30 | 28.3 | -0.4 % | | 31 | 28.1 | -1.4 % | | 32 | 30.0 | -0.3 % | | 33 | 26.9 | -0.1 % | | 34 | 27.7 | 1.0 % | | 35 | 2.9 | 1.3 % | | 36 | 4.9 | 2.0 % | | 37 | 26.7 | -0.9 % | | 38 | 27.5 | 1.0 % | | 39 | 28.6 | 1.0 % | | 40 | 31.6 | -1.1 % | | 41 | 27.3 | 1.0 % | | 42 | 26.7 | 1.4 % | | 43 | 29.5 | -0.4 % | | 44 | 29.3 | -0.2 % | | 45 | 25.9 | 1.0 % | | 46 | 22.2 | 2.6 % | | 47 | 26.1 | 1.3 % | | 48 | 25.4 | 1.8 % | | 49 | 29.5 | -0.3 % | | 50 | 30.3 | -0.6 % | | 51 | 26.3 | -0.4 % | | 52 | 21.3 | 2.3 % | | 53 | 29.0 | -1.1 % | | 54 | 24.5 | 1.3 % | | 55 | 16.8 | -1.1 % | | 56 | 15.8 | -0.3 % | | 57 | 32.7 | -1.2 % | | 58 | 34.0 | 1.0 % | | 59 | 28.6 | 1.7 % | | 60 | 28.3 | -1.4 % | | 61 | 29.0 | 0.0 % | | 62 | 24.3 | -0.6 % | | 63 | 25.2 | -0.1 % | | 64 | 25.4 | 1.0 % | | 65 | 29.8 | -0.1 % | | 66 | 26.1 | 1.5 % | | 67 | 27.1 | -0.4 % | | 68 | 28.8 | 1.0 % | | 69 | 23.8 | 1.2 % | | 70 | 25.7 | -0.6 % | | 71 | 3.9 | 1.3 % | | 72 | 25.5 | -0.6 % | | 73 | 17.3 | -0.3 % | | 74 | 21.2 | -0.4 % | | 75 | 28.8 | -0.2 % | | 76 | 26.5 | -0.2 % | | 77 | 23.1 | 1.0 % | | 78 | 26.3 | 2.5 % | | 79 | 26.5 | -0.2 % | | 80 | 24.5 | 1.7 % | | 81 | 23.2 | 1.5 % | | 82 | 27.3 | -1.6 % | | 83 | 29.8 | -0.8 % | | 84 | 30.8 | -0.8 % | | 85 | 27.3 | -0.2 % | | 86 | 25.5 | -0.6 % | | 87 | 24.2 | 2.0 % | | 88 | 13.3 | 2.2 % | | 89 | 25.2 | -1.8 % | | 90 | 21.8 | -1.1 % | | 91 | 18.0 | 4.0 % | | 92 | 17.5 | 3.5 % | | 93 | 10.8 | -4.1 % | | 94 | 32.4 | -2.9 % | | 95 | 26.5 | -2.1 % | | 96 | 3.9 | -0.5 % | | 97 | 25.4 | 1.0 % | | 98 | 26.1 | 1.7 % | | 99 | 22.2 | 2.2 % | | 100 | 30.0 | -1.3 % | | 101 | 24.8 | 1.0 % | | 102 | 24.8 | 1.0 % | | 103 | 24.0 | 1.0 % | | 104 | 27.5 | -0.5 % | | 105 | 21.6 | -0.9 % | | 106 | 2.4 | -0.9 % | | 107 | 23.1 | -0.5 % | | 108 | 27.5 | -0.8 % | | 109 | 26.3 | -0.1 % | | 110 | 24.2 | 1.6 % | | 111 | 21.3 | 1.0 % | | 112 | 18.7 | 1.0 % | | 113 | 23.4 | -1.0 % | | 114 | 25.9 | 1.0 % | | 115 | 20.2 | -0.6 % | | 116 | 26.3 | -0.7 % | | 117 | 25.7 | 1.5 % | | 118 | 23.1 | 3.0 % | | 119 | 29.5 | -1.6 % | | 120 | 24.7 | 2.0 % | | 121 | 16.6 | -0.6 % | | 122 | 17.1 | -0.3 % | | 123 | 24.7 | 1.0 % | | 124 | 18.0 | 1.0 % | | 125 | 15.1 | 1.0 % | | 126 | 17.8 | 1.3 % | | 127 | 17.5 | 2.0 % | | 128 | 27.1 | -0.1 % | | 129 | 25.0 | -1.5 % | | 130 | 27.1 | -0.4 % | | 131 | 29.5 | -0.4 % | | 132 | 13.1 | -0.4 % | | 133 | 25.0 | 1.0 % | | 134 | 11.7 | -0.2 % | | 135 | 16.2 | 1.0 % | | 136 | 17.1 | -0.1 % | | 137 | 13.4 | 1.0 % | | 138 | 11.8 | -0.1 % | | 139 | 14.6 | -0.1 % | | 140 | 17.1 | 1.3 % | | 141 | 14.7 | -0.3 % | | 142 | 17.5 | 1.0 % | | 143 | 15.1 | -0.2 % | | 144 | 13.7 | 3.0 % | | 145 | 24.3 | -0.3 % | | 146 | 22.4 | -0.8 % | | 147 | 24.2 | -0.1 % | | 148 | 20.7 | 1.0 % | | 149 | 2.6 | -0.1 % | | 150 | 25.7 | -0.2 % | | 151 | 28.3 | 1.3 % | | 152 | 27.9 | 1.0 % | | 153 | 22.4 | -0.2 % | | 154 | 26.7 | 1.0 % | | 155 | 27.9 | -0.2 % | | 156 | 27.9 | -0.1 % | | 157 | 29.3 | 1.5 % | | 158 | 26.1 | -0.4 % | | 159 | 27.9 | 1.0 % | | 160 | 33.0 | -0.1 % | | 161 | 27.1 | -0.2 % | | 162 | 19.1 | -0.3 % | | 163 | 18.8 | 1.0 % | | 164 | 31.6 | -0.4 % | | 165 | 28.3 | 1.6 % | | 166 | 16.4 | -0.7 % | | 167 | 25.7 | 1.0 % | | 168 | 23.8 | 1.0 % | | 169 | 26.7 | -0.2 % | | 170 | 24.5 | 1.8 % | | 171 | 26.1 | -0.9 % | | 172 | 23.5 | -0.2 % | | 173 | 26.3 | -0.5 % | | 174 | 24.0 | 1.0 % | | 175 | 25.7 | -0.2 % | | 176 | 25.5 | -0.6 % | | 177 | 26.1 | 1.0 % | | 178 | 24.2 | -0.2 % | | 179 | 27.1 | -0.6 % | | 180 | 22.1 | 1.0 % | | 181 | 2.6 | 1.0 % | | 182 | 24.3 | -0.2 % | | 183 | 16.1 | 1.0 % | | 184 | 25.2 | 1.3 % | | 185 | 24.3 | -0.4 % | | 186 | 27.3 | -1.0 % | | 187 | 28.8 | 1.0 % | | 188 | 27.7 | -0.1 % | | 189 | 28.8 | 1.0 % | | 190 | 30.3 | -0.5 % | | 191 | 27.9 | 1.5 % | | 192 | 28.1 | -1.0 % | | 193 | 24.3 | 1.0 % | | 194 | 29.5 | -0.2 % | | 195 | 28.1 | 1.5 % | | 196 | 26.9 | 2.0 % | | 197 | 30.0 | -0.2 % | | 198 | 30.3 | -0.4 % | | 199 | 29.3 | -0.9 % | | 200 | 24.3 | 1.0 % | | 201 | 14.0 | -0.1 % | | 202 | 28.8 | -0.6 % | | 203 | 27.7 | 1.0 % | | 204 | 25.5 | 1.0 % | | 205 | 27.5 | -0.5 % | | 206 | 27.5 | 1.0 % | | 207 | 20.0 | -0.6 % | | 208 | 20.8 | 1.3 % | | 209 | 24.5 | -0.6 % | | 210 | 26.1 | 2.5 % | | 211 | 28.1 | -0.7 % | | 212 | 8.5 | 2.0 % | | 213 | 8.7 | -0.6 % | | 214 | 23.7 | 1.0 % | | 215 | 23.2 | -0.4 % | | 216 | 21.7 | 1.8 % | | 217 | 18.3 | -0.9 % | | 218 | 23.2 | -0.3 % | | 219 | 20.6 | 2.5 % | | 220 | 22.6 | -0.1 % | | 221 | 23.2 | 1.0 % | | 222 | 24.2 | -0.1 % | | 223 | 3.5 | -0.4 % | | 224 | 24.2 | -0.1 % | | 225 | 27.1 | -0.4 % | | 226 | 21.3 | -0.1 % | | 227 | 26.7 | -0.2 % | | 228 | 26.3 | -0.2 % | | 229 | 25.7 | 1.0 % | | 230 | 28.6 | -0.4 % | | 231 | 24.0 | -0.1 % | | 232 | 25.0 | 0.0 % | | 233 | 28.8 | -0.2 % | | 234 | 27.7 | -1.0 % | | 235 | 28.6 | 1.0 % | | 236 | 1.6 | -0.1 % | | 237 | 20.2 | 2.3 % | | 238 | 21.1 | -0.6 % | | 239 | 24.8 | 2.5 % | | 240 | 20.2 | 1.7 % | | 241 | 29.0 | -1.9 % | | 242 | 28.3 | 1.5 % | | 243 | 24.5 | 1.2 % | | 244 | 24.5 | -0.8 % | | 245 | 27.3 | -0.4 % | | 246 | 25.9 | -0.2 % | | 247 | 19.6 | 1.0 % | | 248 | 24.5 | 1.5 % | | 249 | 23.1 | -0.7 % | | 250 | 25.5 | 1.3 % | | 251 | 5.2 | -1.0 % | | 252 | 9.0 | -0.2 % | | 253 | 31.0 | 1.2 % | | 254 | 34.0 | -0.4 % | | 255 | 29.8 | -0.4 % | | 256 | 23.1 | -0.4 % | | 257 | 16.6 | -0.1 % | | 258 | 26.9 | 1.0 % | | 259 | 29.5 | -0.7 % | | 260 | 30.5 | -0.4 % | | 261 | 34.0 | 1.0 % | | 262 | 27.9 | 1.7 % | | 263 | 23.5 | -0.6 % | | 264 | 20.3 | -0.6 % | | 265 | 24.2 | 1.0 % | | 266 | 22.0 | 2.2 % | | 267 | 25.5 | -1.0 % | | 268 | 28.8 | -0.4 % | | 269 | 23.8 | 1.8 % | | 270 | 22.5 | -0.9 % | | 271 | 22.0 | -0.5 % | | 272 | 23.7 | 1.0 % | | 273 | 27.1 | -0.5 % | | 274 | 29.3 | 1.0 % | | 275 | 29.3 | -0.1 % | | 276 | 24.0 | -0.4 % | | 277 | 30.0 | -0.6 % | | 278 | 28.6 | 1.0 % | | 279 | 3.3 | -0.2 % | | 280 | 26.7 | -0.1 % | | 281 | 27.7 | -0.1 % | | 282 | 24.3 | 1.0 % | | 283 | 26.3 | -0.1 % | | 284 | 29.3 | -0.2 % | | 285 | 27.7 | 1.0 % | | 286 | 11.4 | 0.0 % | | 287 | 29.8 | -0.1 % | | 288 | 24.2 | 1.0 % | | 289 | 29.0 | -0.2 % | | 290 | 26.7 | 1.0 % | | 291 | 31.3 | -0.1 % | | 292 | 21.2 | 1.2 % | | 293 | 21.1 | 2.3 % | | 294 | 25.2 | -1.0 % | | 295 | 27.1 | -0.1 % | | 296 | 15.3 | -0.2 % | | 297 | 17.4 | 1.0 % | | 298 | 29.8 | -0.1 % | | 299 | 30.0 | 0.0 % | | 300 | 16.2 | 1.4 % | | 301 | 28.1 | -0.7 % | | 302 | 20.9 | -0.1 % | | 303 | 21.4 | 1.0 % | | 304 | 6.0 | -0.7 % | | 305 | 12.7 | 0.0 % | | 306 | 15.2 | 1.0 % | | 307 | 9.4 | 2.0 % | | 308 | 14.3 | -0.3 % | | 309 | 14.3 | 1.3 % | | 310 | 14.6 | -0.3 % | | 311 | 13.8 | -0.1 % | | 312 | 28.1 | 2.0 % | | 313 | 15.1 | 1.0 % | | 314 | 30.5 | -0.1 % | | 315 | 27.9 | 1.7 % | | 316 | 26.7 | -0.7 % | | 317 | 23.1 | -0.1 % | | 318 | 23.7 | -0.4 % | | 319 | 24.3 | -0.6 % | | 320 | 15.0 | -0.1 % | | 321 | 17.8 | -0.4 % | | 322 | 25.2 | -0.2 % | | 323 | 17.1 | -0.1 % | | 324 | 22.6 | 1.0 % | | 325 | 27.3 | -0.3 % | | 326 | 22.2 | 1.0 % | | 327 | 20.0 | 1.0 % | | 328 | 21.4 | 1.0 % | | 329 | 22.0 | -0.4 % | | 330 | 21.8 | 1.2 % | | 331 | 26.7 | -0.5 % | | 332 | 16.7 | -0.2 % | | 333 | 19.0 | 2.0 % | | 334 | 20.9 | -0.7 % | | 335 | 25.0 | 1.0 % | | 336 | 15.7 | 1.0 % | | 337 | 18.8 | -0.6 % | | 338 | 23.8 | -0.2 % | | 339 | 20.3 | -0.5 % | | 340 | 13.6 | -0.5 % | | 341 | 14.6 | -0.5 % | | 342 | 14.3 | -0.1 % | | 343 | 18.8 | -0.6 % | | 344 | 12.4 | 1.0 % | | 345 | 14.0 | 2.0 % | | 346 | 12.4 | 1.5 % | | 347 | 24.8 | -0.4 % | | 347.6 | 12.8 | -0.3 % |
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