| 360.0 km | 14:48:22 | 24.3 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 14:48:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'59" (+02'23") | 00:21'35" (+00'17") | | 00:09'36" | | 00:10'57" (+01'21") | 00:21'42" (+00'24") | | 00:10'45" (+01'09") | | 00:12'31" (+02'55") | 00:23'13" (+01'55") | | 00:10'42" (+01'06") | | 00:10'27" (+00'51") | 00:22'47" (+01'29") | | 00:12'20" (+02'44") | | 00:31'06" (+21'30") | 00:41'49" (+20'31") | | 00:10'43" (+01'07") | | 00:10'48" (+01'12") | 00:21'18" | | 00:10'30" (+00'54") | | 00:11'42" (+02'06") | 00:22'14" (+00'56") | | 00:10'32" (+00'56") | | 00:11'54" (+02'18") | 00:23'09" (+01'51") | | 00:11'15" (+01'39") | | 00:32'43" (+23'07") | 00:43'45" (+22'27") | | 00:11'02" (+01'26") | | 00:11'39" (+02'03") | 00:29'36" (+08'18") | | 00:17'57" (+08'21") | | 00:33'10" (+23'34") | 00:45'18" (+24'00") | | 00:12'08" (+02'32") | | 00:12'16" (+02'40") | 00:24'30" (+03'12") | | 00:12'14" (+02'38") | | 00:12'36" (+03'00") | 00:25'33" (+04'15") | | 00:12'57" (+03'21") | | 00:43'38" (+34'02") | 00:53'55" (+32'37") | | 00:10'17" (+00'41") | | 00:16'36" (+07'00") | 00:35'46" (+14'28") | | 00:19'10" (+09'34") | | 00:16'46" (+07'10") | 00:30'18" (+09'00") | | 00:13'32" (+03'56") | | 00:13'07" (+03'31") | 00:27'27" (+06'09") | | 00:14'20" (+04'44") | | 00:36'23" (+26'47") | 00:48'01" (+26'43") | | 00:11'38" (+02'02") | | 00:11'27" (+01'51") | 00:23'10" (+01'52") | | 00:11'43" (+02'07") | | 00:14'57" (+05'21") | 00:26'38" (+05'20") | | 00:11'41" (+02'05") | | 00:13'12" (+03'36") | 01:16'49" (+55'31") | | 01:03'37" (+54'01") | | 00:11'41" (+02'05") | 00:25'05" (+03'47") | | 00:13'24" (+03'48") | | 00:13'21" (+03'45") | 00:25'23" (+04'05") | | 00:12'02" (+02'26") | | 00:14'19" (+04'43") | 01:03'25" (+42'07") | | 00:49'06" (+39'30") | | 00:11'23" (+01'47") | 00:22'39" (+01'21") | | 00:11'16" (+01'40") | | 00:12'50" (+03'14") | 00:24'47" (+03'29") | | 00:11'57" (+02'21") | | 00:14'15" (+04'39") | 00:28'34" (+07'16") | | 00:14'19" (+04'43") | | 00:13'17" (+03'41") | 01:10'45" (+49'27") | | 00:57'28" (+47'52") | | 00:13'04" (+03'28") | 00:26'08" (+04'50") | | 00:13'04" (+03'28") | | 00:12'19" (+02'43") | 00:24'59" (+03'41") | | 00:12'40" (+03'04") | | 00:19'17" (+09'41") | 00:32'50" (+11'32") | | 00:13'33" (+03'57") | | 00:28'35" (+18'59") | 00:42'14" (+20'56") | | 00:13'39" (+04'03") | | 00:12'51" (+03'15") | 00:25'36" (+04'18") | | 00:12'45" (+03'09") | | 00:12'24" (+02'48") | 00:24'16" (+02'58") | | 00:11'52" (+02'16") | | 00:12'44" (+03'08") | 00:26'19" (+05'01") | | 00:13'35" (+03'59") | | 00:15'51" (+06'15") | 00:00'00" | |
日期: 2023-11-04 00:30 - 總爬升: 907 m - 平均心率: 125 - 卡路里: 5343 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-6.13) | 5000 / 5000 | 2 | | 31.30 | 5000 / 10000 | 3 | | 27.48 (-3.82) | 5000 / 15000 | 4 | | 28.12 (-3.18) | 5000 / 20000 | 5 | | 25.71 (-5.59) | 5000 / 25000 |
6 | | 28.12 (-3.18) | 5000 / 30000 | 7 | | 28.80 (-2.50) | 5000 / 35000 | 8 | | 25.90 (-5.41) | 5000 / 40000 | 9 | | 19.57 (-11.74) | 5000 / 45000 | 10 | | 28.12 (-3.18) | 5000 / 50000 | 11 | | 27.91 (-3.40) | 5000 / 55000 | 12 | | 28.57 (-2.73) | 5000 / 60000 | 13 | | 26.28 (-5.03) | 5000 / 65000 | 14 | | 28.57 (-2.73) | 5000 / 70000 | 15 | | 25.35 (-5.95) | 5000 / 75000 | 16 | | 26.87 (-4.44) | 5000 / 80000 | 17 | | 18.85 (-12.46) | 5000 / 85000 | 18 | | 27.27 (-4.03) | 5000 / 90000 | 19 | | 26.47 (-4.83) | 5000 / 95000 | 20 | | 17.31 (-14.00) | 5000 / 100000 | 21 | | 16.90 (-14.40) | 5000 / 105000 | 22 | | 24.83 (-6.48) | 5000 / 110000 | 23 | | 24.49 (-6.81) | 5000 / 115000 | 24 | | 24.66 (-6.65) | 5000 / 120000 | 25 | | 23.84 (-7.46) | 5000 / 125000 | 26 | | 25.17 (-6.13) | 5000 / 130000 | 27 | | 16.29 (-15.01) | 5000 / 135000 | 28 | | 29.27 (-2.04) | 5000 / 140000 | 29 | | 23.08 (-8.23) | 5000 / 145000 | 30 | | 22.50 (-8.80) | 5000 / 150000 | 31 | | 23.53 (-7.77) | 5000 / 155000 | 32 | | 24.49 (-6.81) | 5000 / 160000 | 33 | | 24.83 (-6.48) | 5000 / 165000 | 34 | | 25.17 (-6.13) | 5000 / 170000 | 35 | | 23.08 (-8.23) | 5000 / 175000 | 36 | | 26.28 (-5.03) | 5000 / 180000 | 37 | | 26.47 (-4.83) | 5000 / 185000 | 38 | | 25.71 (-5.59) | 5000 / 190000 | 39 | | 23.08 (-8.23) | 5000 / 195000 | 40 | | 25.71 (-5.59) | 5000 / 200000 | 41 | | 24.00 (-7.30) | 5000 / 205000 | 42 | | 23.68 (-7.62) | 5000 / 210000 | 43 | | 25.90 (-5.41) | 5000 / 215000 | 44 | | 23.53 (-7.77) | 5000 / 220000 | 45 | | 22.64 (-8.66) | 5000 / 225000 | 46 | | 25.00 (-6.30) | 5000 / 230000 | 47 | | 22.22 (-9.08) | 5000 / 235000 | 48 | | 21.95 (-9.35) | 5000 / 240000 | 49 | | 26.87 (-4.44) | 5000 / 245000 | 50 | | 26.67 (-4.64) | 5000 / 250000 | 51 | | 23.53 (-7.77) | 5000 / 255000 | 52 | | 25.17 (-6.13) | 5000 / 260000 | 53 | | 23.08 (-8.23) | 5000 / 265000 | 54 | | 24.83 (-6.48) | 5000 / 270000 | 55 | | 22.64 (-8.66) | 5000 / 275000 | 56 | | 16.90 (-14.40) | 5000 / 280000 | 57 | | 23.84 (-7.46) | 5000 / 285000 | 58 | | 23.38 (-7.93) | 5000 / 290000 | 59 | | 24.49 (-6.81) | 5000 / 295000 | 60 | | 23.84 (-7.46) | 5000 / 300000 | 61 | | 21.95 (-9.35) | 5000 / 305000 | 62 | | 25.35 (-5.95) | 5000 / 310000 | 63 | | 19.25 (-12.05) | 3146 / 313146 | 64 | | 22.93 (-8.37) | 5000 / 318146 | 65 | | 26.28 (-5.03) | 5000 / 323146 | 66 | | 24.32 (-6.98) | 5000 / 328146 | 67 | | 25.17 (-6.13) | 5000 / 333146 | 68 | | 24.49 (-6.81) | 5000 / 338146 | 69 | | 24.49 (-6.81) | 5000 / 343146 | 70 | | 24.83 (-6.48) | 5000 / 348146 | 71 | | 21.82 (-9.49) | 5000 / 353146 | 72 | | 21.43 (-9.88) | 2082 / 355228 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 634.18 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 1.0 % | 2 | 23.8 | 1.2 % | 3 | 27.3 | -1.7 % | 4 | 28.1 | 1.2 % | 5 | 28.1 | -0.4 % | 6 | 30.5 | -1.0 % | 7 | 31.3 | 1.3 % | 8 | 31.0 | -0.7 % | 9 | 31.9 | -0.4 % | 10 | 31.6 | -0.8 % | 11 | 27.9 | -0.2 % | 12 | 27.1 | 1.3 % | 13 | 27.1 | 1.1 % | 14 | 28.3 | -1.0 % | 15 | 26.7 | 2.0 % | 16 | 23.8 | 2.5 % | 17 | 32.4 | -1.0 % | 18 | 27.3 | 1.0 % | 19 | 28.8 | -0.2 % | 20 | 28.6 | -0.2 % | 21 | 26.3 | 2.8 % | 22 | 18.1 | -0.9 % | 23 | 27.5 | 1.0 % | 24 | 22.5 | 2.3 % | 25 | 29.0 | -0.8 % | 26 | 29.3 | 1.0 % | 27 | 30.8 | 1.0 % | 28 | 28.1 | 1.0 % | 29 | 24.8 | -0.7 % | 30 | 27.9 | 1.2 % | 31 | 30.3 | -0.5 % | 32 | 29.5 | 1.7 % | 33 | 31.6 | -0.9 % | 34 | 28.1 | -0.2 % | 35 | 25.0 | 2.0 % | 36 | 16.5 | -0.8 % | 37 | 26.7 | -0.1 % | 38 | 28.6 | 1.5 % | 39 | 29.0 | -0.3 % | 40 | 26.3 | 1.4 % | 41 | 28.6 | -0.5 % | 42 | 25.5 | -0.2 % | 43 | 26.5 | 1.0 % | 44 | 2.8 | -0.6 % | 45 | 22.8 | 2.0 % | 46 | 25.9 | -1.3 % | 47 | 27.7 | 1.2 % | 48 | 27.7 | -0.9 % | 49 | 29.8 | -0.9 % | 50 | 29.3 | -0.4 % | 51 | 26.3 | -1.2 % | 52 | 30.0 | -0.6 % | 53 | 29.8 | 1.0 % | 54 | 29.8 | 1.2 % | 55 | 24.2 | -2.7 % | 56 | 25.5 | 1.7 % | 57 | 26.9 | 1.2 % | 58 | 29.5 | -0.2 % | 59 | 33.0 | -0.9 % | 60 | 29.0 | -0.1 % | 61 | 25.4 | 2.0 % | 62 | 30.8 | -1.6 % | 63 | 26.3 | -0.6 % | 64 | 19.7 | -0.6 % | 65 | 29.3 | -0.1 % | 66 | 29.8 | -0.2 % | 67 | 30.5 | 1.0 % | 68 | 24.5 | 1.5 % | 69 | 31.0 | -1.2 % | 70 | 27.7 | -0.1 % | 71 | 23.8 | 1.0 % | 72 | 25.7 | 0.0 % | 73 | 25.9 | 1.0 % | 74 | 25.4 | -0.5 % | 75 | 25.4 | 1.4 % | 76 | 28.8 | -0.7 % | 77 | 27.7 | -0.1 % | 78 | 24.7 | 1.5 % | 79 | 27.5 | -0.8 % | 80 | 25.2 | 1.0 % | 81 | 27.1 | -0.9 % | 82 | 27.7 | -0.2 % | 83 | 2.5 | -0.2 % | 84 | 24.8 | -0.4 % | 85 | 27.9 | -0.2 % | 86 | 27.1 | 0.0 % | 87 | 25.5 | 1.8 % | 88 | 27.1 | -0.2 % | 89 | 29.3 | -0.2 % | 90 | 27.3 | 1.8 % | 91 | 23.2 | 1.5 % | 92 | 28.8 | -1.1 % | 93 | 28.8 | -1.1 % | 94 | 21.6 | -0.4 % | 95 | 28.3 | -0.5 % | 96 | 27.1 | -0.2 % | 97 | 11.2 | 2.3 % | 98 | 16.3 | -1.8 % | 99 | 22.0 | -0.9 % | 100 | 15.2 | 3.2 % | 101 | 11.0 | 4.1 % | 102 | 16.1 | 4.0 % | 103 | 41.9 | -3.9 % | 104 | 30.0 | -1.9 % | 105 | 2.9 | -1.6 % | 106 | 24.5 | -0.2 % | 107 | 23.8 | 1.3 % | 108 | 22.9 | 1.8 % | 109 | 27.5 | -1.9 % | 110 | 25.4 | 1.0 % | 111 | 24.7 | 1.0 % | 112 | 26.9 | -0.2 % | 113 | 28.3 | -0.4 % | 114 | 24.7 | 1.0 % | 115 | 19.7 | -0.9 % | 116 | 23.8 | -0.9 % | 117 | 24.8 | -0.2 % | 118 | 24.7 | -0.4 % | 119 | 23.7 | -0.9 % | 120 | 25.7 | 1.0 % | 121 | 21.6 | 1.4 % | 122 | 21.1 | 2.0 % | 123 | 27.1 | -0.7 % | 124 | 25.2 | -0.7 % | 125 | 25.4 | -0.2 % | 126 | 14.7 | 1.2 % | 127 | 23.8 | 2.8 % | 128 | 28.3 | -1.2 % | 129 | 29.5 | -0.4 % | 130 | 27.3 | -0.8 % | 131 | 1.9 | -0.4 % | 132 | 14.7 | -0.8 % | 133 | 26.5 | 1.0 % | 134 | 26.3 | 1.0 % | 135 | 20.0 | 1.0 % | 136 | 29.0 | 1.3 % | 137 | 24.5 | 2.2 % | 138 | 28.8 | -0.1 % | 139 | 32.4 | -1.0 % | 140 | 32.7 | -0.4 % | 141 | 21.1 | -0.6 % | 142 | 12.0 | -0.2 % | 143 | 25.7 | 1.0 % | 144 | 19.4 | 1.0 % | 145 | 18.0 | -0.2 % | 146 | 14.3 | -0.1 % | 147 | 18.0 | 1.0 % | 148 | 12.5 | -0.2 % | 149 | 22.1 | -0.1 % | 150 | 14.6 | 1.3 % | 151 | 18.8 | -0.1 % | 152 | 12.9 | -0.4 % | 153 | 12.4 | -0.4 % | 154 | 25.9 | 2.0 % | 155 | 34.3 | -0.4 % | 156 | 17.8 | -0.9 % | 157 | 28.3 | 1.0 % | 158 | 18.1 | 1.0 % | 159 | 23.7 | -0.2 % | 160 | 27.3 | 1.0 % | 161 | 24.5 | -0.2 % | 162 | 17.1 | -0.1 % | 163 | 22.2 | -0.1 % | 164 | 29.0 | 1.0 % | 165 | 25.0 | 1.0 % | 166 | 29.3 | -0.2 % | 167 | 24.8 | -0.5 % | 168 | 30.0 | -0.1 % | 169 | 26.3 | 1.0 % | 170 | 10.7 | -0.2 % | 171 | 2.5 | -0.6 % | 172 | 14.7 | 1.0 % | 173 | 28.6 | -0.4 % | 174 | 19.5 | 1.3 % | 175 | 18.4 | -1.2 % | 176 | 30.0 | 1.0 % | 177 | 20.2 | -0.1 % | 178 | 27.1 | 1.0 % | 179 | 28.1 | -1.0 % | 180 | 25.9 | 1.5 % | 181 | 27.9 | -0.2 % | 182 | 23.8 | -0.2 % | 183 | 25.9 | 1.0 % | 184 | 25.7 | -0.2 % | 185 | 28.1 | -0.5 % | 186 | 26.5 | -0.1 % | 187 | 28.6 | -0.1 % | 188 | 23.1 | 1.0 % | 189 | 25.9 | -0.4 % | 190 | 24.7 | -0.7 % | 191 | 22.8 | -0.4 % | 192 | 13.2 | -0.6 % | 193 | 24.5 | 1.0 % | 194 | 19.7 | 1.0 % | 195 | 26.5 | -0.2 % | 196 | 27.5 | 1.0 % | 197 | 22.8 | -0.2 % | 198 | 24.2 | 1.0 % | 199 | 27.7 | -0.7 % | 200 | 27.1 | -0.2 % | 201 | 24.8 | -1.1 % | 202 | 18.3 | 1.0 % | 203 | 24.5 | 1.3 % | 204 | 22.5 | 1.0 % | 205 | 25.2 | 2.7 % | 206 | 32.7 | -0.2 % | 207 | 30.3 | -0.1 % | 208 | 23.4 | -0.8 % | 209 | 1.1 | -0.1 % | 210 | 17.1 | 1.0 % | 211 | 25.0 | 1.5 % | 212 | 27.7 | -0.7 % | 213 | 26.3 | 1.5 % | 214 | 26.5 | 1.0 % | 215 | 23.4 | 1.0 % | 216 | 21.4 | -0.4 % | 217 | 17.6 | -0.5 % | 218 | 24.0 | 2.0 % | 219 | 26.3 | -0.5 % | 220 | 25.0 | 1.8 % | 221 | 24.5 | 2.5 % | 222 | 22.2 | -1.0 % | 223 | 19.3 | -0.2 % | 224 | 22.8 | 1.5 % | 225 | 24.5 | -0.4 % | 226 | 23.2 | 2.0 % | 227 | 26.7 | -0.2 % | 228 | 24.3 | 2.0 % | 229 | 26.1 | 1.0 % | 230 | 24.7 | 1.0 % | 231 | 23.8 | 1.0 % | 232 | 18.5 | -0.4 % | 233 | 24.3 | 1.0 % | 234 | 25.0 | -0.6 % | 235 | 16.3 | -0.1 % | 236 | 21.8 | 1.0 % | 237 | 20.9 | -0.1 % | 238 | 22.6 | 1.0 % | 239 | 25.2 | 1.5 % | 240 | 1.6 | -0.6 % | 241 | 27.3 | 1.0 % | 242 | 30.3 | 1.0 % | 243 | 24.5 | -1.2 % | 244 | 27.1 | 1.0 % | 245 | 23.7 | 2.0 % | 246 | 29.5 | -1.1 % | 247 | 27.9 | -0.6 % | 248 | 24.5 | 1.8 % | 249 | 24.5 | -1.5 % | 250 | 27.5 | -0.4 % | 251 | 23.2 | 1.2 % | 252 | 22.4 | -0.9 % | 253 | 24.7 | -0.2 % | 254 | 26.1 | -0.1 % | 255 | 21.2 | 1.0 % | 256 | 22.8 | 1.5 % | 257 | 26.3 | -0.8 % | 258 | 23.4 | 1.4 % | 259 | 25.7 | -0.7 % | 260 | 28.1 | 1.0 % | 261 | 27.5 | 1.3 % | 262 | 26.3 | -0.4 % | 263 | 25.7 | -0.8 % | 264 | 15.9 | -0.3 % | 265 | 16.4 | -0.6 % | 266 | 10.9 | 1.0 % | 267 | 25.5 | 2.0 % | 268 | 31.3 | 0.0 % | 269 | 30.0 | 1.5 % | 270 | 23.7 | 1.3 % | 271 | 23.5 | -1.2 % | 272 | 22.5 | -0.4 % | 273 | 20.8 | 1.0 % | 274 | 20.8 | 2.0 % | 275 | 26.1 | -1.1 % | 276 | 6.2 | -0.6 % | 277 | 1.5 | 1.8 % | 278 | 25.2 | -1.4 % | 279 | 22.5 | -0.6 % | 280 | 23.4 | 1.0 % | 281 | 18.8 | -0.4 % | 282 | 25.2 | -0.4 % | 283 | 23.8 | -0.2 % | 284 | 25.0 | -0.4 % | 285 | 23.4 | 1.0 % | 286 | 20.5 | -0.4 % | 287 | 23.7 | -0.1 % | 288 | 23.7 | -0.4 % | 289 | 23.4 | -0.2 % | 290 | 24.0 | 1.0 % | 291 | 24.2 | -0.2 % | 292 | 24.8 | -0.1 % | 293 | 24.2 | -0.1 % | 294 | 23.7 | -0.1 % | 295 | 25.0 | -0.2 % | 296 | 21.1 | 1.0 % | 297 | 25.4 | -0.3 % | 298 | 25.4 | -0.4 % | 299 | 25.2 | 1.5 % | 300 | 22.2 | 2.0 % | 301 | 24.5 | 1.3 % | 302 | 25.9 | -0.9 % | 303 | 23.5 | 1.0 % | 304 | 19.1 | -0.2 % | 305 | 6.8 | -0.7 % | 306 | 20.1 | 1.0 % | 307 | 25.7 | 1.0 % | 308 | 17.5 | -1.2 % | 309 | 28.3 | 1.3 % | 310 | 22.4 | -0.4 % | 311 | 25.9 | 1.8 % | 312 | 11.2 | -0.8 % | 313 | 5.1 | 1.0 % | 314 | 15.9 | -0.2 % | 315 | 11.3 | -0.1 % | 316 | 16.3 | -0.1 % | 317 | 22.8 | -0.4 % | 318 | 22.6 | 1.0 % | 319 | 25.9 | -0.6 % | 320 | 25.4 | 1.2 % | 321 | 17.3 | -0.7 % | 322 | 28.8 | -0.4 % | 323 | 27.5 | -0.8 % | 324 | 22.0 | -0.4 % | 325 | 25.2 | -0.1 % | 326 | 24.2 | -0.1 % | 327 | 27.1 | -0.4 % | 328 | 18.2 | 1.0 % | 329 | 22.8 | 1.8 % | 330 | 28.3 | -0.4 % | 331 | 22.2 | -0.4 % | 332 | 24.3 | 1.0 % | 333 | 29.3 | -0.2 % | 334 | 24.0 | 1.0 % | 335 | 22.4 | -0.2 % | 336 | 26.1 | -0.4 % | 337 | 24.2 | -0.4 % | 338 | 22.6 | -0.1 % | 339 | 28.8 | -0.3 % | 340 | 25.5 | -0.2 % | 341 | 21.2 | -1.5 % | 342 | 20.6 | 1.0 % | 343 | 26.1 | 1.0 % | 344 | 26.3 | 1.2 % | 345 | 25.0 | -1.0 % | 346 | 18.9 | -0.2 % | 347 | 24.3 | -0.3 % | 348 | 20.5 | -0.6 % | 349 | 22.8 | -0.5 % | 350 | 25.2 | -0.2 % | 351 | 20.0 | -0.4 % | 352 | 19.0 | 1.6 % | 353 | 20.2 | 2.0 % | 354 | 13.4 | -0.4 % | 355 | 26.5 | -0.5 % | 355.2 | 14.5 | 0.0 % |
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