|  360.0 km | 17:22:03 | 20.7 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 17:22:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'00" (+01'20") | 00:20'40" | | 00:09'40" | | 00:10'42" (+01'02") | 00:21'44" (+01'04") | | 00:11'02" (+01'22") | | 00:11'00" (+01'20") | 00:22'02" (+01'22") | | 00:11'02" (+01'22") | | 00:11'07" (+01'27") | 00:22'28" (+01'48") | | 00:11'21" (+01'41") | | 00:12'22" (+02'42") | 00:23'45" (+03'05") | | 00:11'23" (+01'43") | | 00:11'25" (+01'45") | 00:22'25" (+01'45") | | 00:11'00" (+01'20") | | 00:22'13" (+12'33") | 00:33'13" (+12'33") | | 00:11'00" (+01'20") | | 00:12'45" (+03'05") | 00:24'38" (+03'58") | | 00:11'53" (+02'13") | | 00:12'09" (+02'29") | 00:25'51" (+05'11") | | 00:13'42" (+04'02") | | 00:13'21" (+03'41") | 00:34'24" (+13'44") | | 00:21'03" (+11'23") | | 00:13'52" (+04'12") | 00:28'13" (+07'33") | | 00:14'21" (+04'41") | | 00:30'52" (+21'12") | 00:42'56" (+22'16") | | 00:12'04" (+02'24") | | 00:12'29" (+02'49") | 00:25'13" (+04'33") | | 00:12'44" (+03'04") | | 00:13'01" (+03'21") | 00:26'56" (+06'16") | | 00:13'55" (+04'15") | | 00:15'01" (+05'21") | 00:33'16" (+12'36") | | 00:18'15" (+08'35") | | 00:25'46" (+16'06") | 00:39'41" (+19'01") | | 00:13'55" (+04'15") | | 00:12'51" (+03'11") | 00:24'16" (+03'36") | | 00:11'25" (+01'45") | | 00:12'59" (+03'19") | 00:25'13" (+04'33") | | 00:12'14" (+02'34") | | 00:12'57" (+03'17") | 00:44'48" (+24'08") | | 00:31'51" (+22'11") | | 00:13'29" (+03'49") | 00:25'37" (+04'57") | | 00:12'08" (+02'28") | | 00:13'12" (+03'32") | 00:25'12" (+04'32") | | 00:12'00" (+02'20") | | 00:12'29" (+02'49") | 00:25'46" (+05'06") | | 00:13'17" (+03'37") | | 00:13'31" (+03'51") | 00:27'53" (+07'13") | | 00:14'22" (+04'42") | | 00:13'24" (+03'44") | 00:58'54" (+38'14") | | 00:45'30" (+35'50") | | 00:12'01" (+02'21") | 00:24'05" (+03'25") | | 00:12'04" (+02'24") | | 00:12'20" (+02'40") | 00:23'30" (+02'50") | | 00:11'10" (+01'30") | | 00:12'00" (+02'20") | 00:24'29" (+03'49") | | 00:12'29" (+02'49") | | 00:14'10" (+04'30") | 00:29'45" (+09'05") | | 00:15'35" (+05'55") | | 00:12'30" (+02'50") | 00:37'12" (+16'32") | | 00:24'42" (+15'02") | | 00:11'19" (+01'39") | 00:24'04" (+03'24") | | 00:12'45" (+03'05") | | 00:12'59" (+03'19") | 00:25'18" (+04'38") | | 00:12'19" (+02'39") | | 00:16'37" (+06'57") | 00:33'18" (+12'38") | | 00:16'41" (+07'01") | | 00:13'37" (+03'57") | 00:26'11" (+05'31") | | 00:12'34" (+02'54") | | 00:13'20" (+03'40") | 00:29'27" (+08'47") | | 00:16'07" (+06'27") | | 00:16'04" (+06'24") | 00:33'25" (+12'45") | | 00:17'21" (+07'41") | | 00:20'09" (+10'29") | 00:00'00" | |
日期: 2023-11-04 00:30 - 總爬升: 624 m - 卡路里: 6728 Cal - 溫度: 26°C - 濕度: 70% 賽後評分: 讚 給 5 星  11月累積里程 : 354.11 km Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 1.4 % | | 2 | 25.7 | 1.2 % | | 3 | 29.3 | -1.7 % | | 4 | 30.5 | 1.2 % | | 5 | 28.3 | 1.5 % | | 6 | 32.1 | -1.2 % | | 7 | 29.3 | 1.1 % | | 8 | 32.1 | -1.2 % | | 9 | 30.8 | 1.3 % | | 10 | 31.0 | -0.5 % | | 11 | 30.0 | -0.2 % | | 12 | 28.6 | 1.2 % | | 13 | 25.9 | 1.0 % | | 14 | 31.9 | -1.0 % | | 15 | 25.0 | 2.2 % | | 16 | 25.5 | -1.1 % | | 17 | 30.3 | 1.0 % | | 18 | 28.3 | -0.1 % | | 19 | 26.7 | -0.1 % | | 20 | 25.7 | 5.0 % | | 21 | 27.3 | -1.7 % | | 22 | 28.3 | -1.2 % | | 23 | 27.9 | 1.0 % | | 24 | 25.7 | 1.4 % | | 25 | 27.3 | -0.9 % | | 26 | 28.3 | 1.0 % | | 27 | 28.1 | 1.0 % | | 28 | 28.6 | -0.2 % | | 29 | 26.7 | -0.7 % | | 30 | 24.7 | 1.2 % | | 31 | 28.3 | -0.5 % | | 32 | 26.5 | 1.8 % | | 33 | 30.8 | -0.8 % | | 34 | 27.3 | -0.5 % | | 35 | 23.2 | 2.0 % | | 36 | 25.2 | -0.4 % | | 37 | 24.3 | -0.2 % | | 38 | 27.7 | -0.2 % | | 39 | 27.9 | -0.2 % | | 40 | 27.5 | -1.2 % | | 41 | 29.8 | -0.1 % | | 42 | 27.3 | -0.1 % | | 43 | 26.9 | 1.0 % | | 44 | 15.1 | 2.0 % | | 45 | 31.0 | -1.0 % | | 46 | 22.4 | 2.0 % | | 47 | 26.9 | 1.0 % | | 48 | 30.5 | -0.7 % | | 49 | 26.5 | 1.0 % | | 50 | 26.9 | 1.8 % | | 51 | 30.0 | -0.9 % | | 52 | 27.9 | 1.0 % | | 53 | 28.1 | -0.1 % | | 54 | 19.5 | 2.5 % | | 55 | 29.3 | -2.7 % | | 56 | 21.8 | 1.1 % | | 57 | 27.9 | -0.3 % | | 58 | 30.3 | -0.4 % | | 59 | 31.3 | -0.5 % | | 60 | 27.3 | 1.0 % | | 61 | 25.7 | -0.9 % | | 62 | 25.7 | 1.8 % | | 63 | 5.1 | -0.7 % | | 64 | 16.0 | 0.0 % | | 65 | 29.3 | -0.2 % | | 66 | 28.8 | 0.0 % | | 67 | 24.0 | 2.0 % | | 68 | 28.3 | -1.0 % | | 69 | 26.9 | 1.5 % | | 70 | 29.0 | -0.1 % | | 71 | 21.1 | -0.1 % | | 72 | 25.7 | -0.1 % | | 73 | 21.7 | 1.0 % | | 74 | 26.3 | -0.1 % | | 75 | 23.8 | -0.7 % | | 76 | 27.5 | 0.0 % | | 77 | 26.1 | 1.0 % | | 78 | 23.8 | 1.3 % | | 79 | 24.7 | -1.0 % | | 80 | 24.5 | -0.6 % | | 81 | 25.0 | -0.5 % | | 82 | 19.8 | -0.4 % | | 83 | 25.9 | -0.1 % | | 84 | 27.9 | -0.3 % | | 85 | 26.7 | 0.0 % | | 86 | 22.1 | 2.5 % | | 87 | 24.2 | 0.0 % | | 88 | 24.2 | 1.0 % | | 89 | 20.0 | 1.7 % | | 90 | 19.9 | 1.7 % | | 91 | 14.1 | -1.1 % | | 92 | 29.0 | -0.9 % | | 93 | 25.9 | -0.2 % | | 94 | 25.7 | -0.5 % | | 95 | 25.4 | -0.4 % | | 96 | 9.9 | 2.0 % | | 97 | 19.5 | 2.2 % | | 98 | 21.3 | -0.9 % | | 99 | 19.6 | 3.2 % | | 100 | 9.9 | 4.3 % | | 101 | 11.7 | 4.0 % | | 102 | 40.0 | -3.9 % | | 103 | 27.5 | -1.8 % | | 104 | 21.8 | -0.6 % | | 105 | 25.9 | -0.2 % | | 106 | 24.5 | 1.0 % | | 107 | 13.5 | 2.2 % | | 108 | 26.7 | -1.8 % | | 109 | 24.2 | 1.0 % | | 110 | 22.0 | 1.0 % | | 111 | 25.5 | 1.0 % | | 112 | 25.2 | -0.2 % | | 113 | 22.4 | -0.2 % | | 114 | 2.9 | -0.6 % | | 115 | 24.8 | -0.6 % | | 116 | 25.2 | -0.5 % | | 117 | 26.9 | 1.0 % | | 118 | 25.2 | 2.0 % | | 119 | 24.8 | 1.0 % | | 120 | 22.6 | 1.0 % | | 121 | 21.8 | 2.5 % | | 122 | 26.7 | -0.7 % | | 123 | 24.5 | -0.3 % | | 124 | 24.7 | -0.4 % | | 125 | 23.1 | 1.0 % | | 126 | 19.8 | 2.4 % | | 127 | 25.5 | -0.6 % | | 128 | 30.3 | -1.3 % | | 129 | 25.5 | -0.6 % | | 130 | 19.9 | -0.2 % | | 131 | 24.5 | -0.9 % | | 132 | 22.1 | 1.1 % | | 133 | 23.7 | 1.2 % | | 134 | 22.9 | -0.2 % | | 135 | 22.2 | 1.8 % | | 136 | 20.9 | 1.3 % | | 137 | 24.8 | -0.9 % | | 138 | 26.9 | -0.7 % | | 139 | 19.9 | -0.6 % | | 140 | 17.7 | -0.5 % | | 141 | 14.9 | -0.4 % | | 142 | 27.1 | 1.0 % | | 143 | 19.3 | -0.4 % | | 144 | 25.4 | -0.1 % | | 145 | 18.3 | -0.1 % | | 146 | 9.5 | 1.0 % | | 147 | 20.8 | -0.1 % | | 148 | 17.6 | -0.2 % | | 149 | 29.0 | -0.4 % | | 150 | 16.7 | -0.4 % | | 151 | 4.1 | 1.2 % | | 152 | 14.1 | 1.7 % | | 153 | 25.7 | 2.0 % | | 154 | 30.0 | 0.0 % | | 155 | 23.1 | -0.9 % | | 156 | 29.0 | 0.0 % | | 157 | 17.5 | -0.1 % | | 158 | 16.1 | -0.1 % | | 159 | 25.2 | 0.0 % | | 160 | 25.9 | 1.0 % | | 161 | 15.8 | -0.1 % | | 162 | 23.4 | -0.1 % | | 163 | 29.0 | 1.0 % | | 164 | 25.7 | -0.1 % | | 165 | 28.8 | -0.1 % | | 166 | 24.8 | -0.6 % | | 167 | 28.3 | 0.0 % | | 168 | 27.1 | -0.4 % | | 169 | 25.7 | -0.1 % | | 170 | 25.7 | -0.1 % | | 171 | 20.0 | -0.1 % | | 172 | 29.3 | -0.1 % | | 173 | 18.1 | -0.2 % | | 174 | 25.7 | -0.8 % | | 175 | 26.3 | 1.0 % | | 176 | 24.3 | 1.0 % | | 177 | 25.0 | 0.0 % | | 178 | 25.5 | -0.1 % | | 179 | 22.6 | -0.8 % | | 180 | 25.4 | -0.4 % | | 181 | 20.5 | -0.1 % | | 182 | 23.7 | 1.0 % | | 183 | 23.8 | -0.6 % | | 184 | 23.5 | -0.4 % | | 185 | 24.8 | -0.1 % | | 186 | 25.5 | -0.2 % | | 187 | 23.4 | 1.0 % | | 188 | 24.5 | -0.2 % | | 189 | 21.8 | -0.2 % | | 190 | 2.8 | 3.0 % | | 191 | 22.0 | 0.0 % | | 192 | 21.7 | 2.0 % | | 193 | 19.7 | -0.1 % | | 194 | 23.5 | -0.3 % | | 195 | 25.2 | -0.4 % | | 196 | 26.3 | -0.1 % | | 197 | 25.4 | 0.0 % | | 198 | 25.5 | -0.4 % | | 199 | 26.3 | -0.2 % | | 200 | 21.1 | -1.5 % | | 201 | 15.2 | 1.0 % | | 202 | 26.7 | 1.0 % | | 203 | 27.7 | 1.0 % | | 204 | 22.8 | 2.2 % | | 205 | 27.3 | -0.1 % | | 206 | 26.7 | -0.2 % | | 207 | 30.3 | -0.8 % | | 208 | 21.7 | 0.0 % | | 209 | 21.8 | -0.2 % | | 210 | 26.7 | 1.0 % | | 211 | 25.7 | -0.5 % | | 212 | 24.8 | 1.0 % | | 213 | 23.8 | -0.1 % | | 214 | 20.6 | 1.0 % | | 215 | 26.1 | -0.2 % | | 216 | 23.8 | -0.1 % | | 217 | 18.8 | -0.7 % | | 218 | 27.1 | -0.1 % | | 219 | 24.5 | -1.2 % | | 220 | 20.7 | -0.3 % | | 221 | 24.0 | -0.7 % | | 222 | 24.7 | -0.2 % | | 223 | 15.7 | -0.2 % | | 224 | 25.7 | -0.1 % | | 225 | 24.7 | 1.8 % | | 226 | 22.8 | 1.0 % | | 227 | 22.0 | -0.6 % | | 228 | 16.1 | 1.0 % | | 229 | 23.4 | 0.0 % | | 230 | 22.1 | 1.0 % | | 231 | 22.2 | -0.2 % | | 232 | 23.5 | -0.1 % | | 233 | 23.7 | -0.1 % | | 234 | 20.7 | -0.1 % | | 235 | 22.1 | -0.1 % | | 236 | 22.6 | -0.2 % | | 237 | 21.8 | 1.0 % | | 238 | 22.5 | 0.0 % | | 239 | 8.0 | -0.2 % | | 240 | 2.0 | -0.2 % | | 241 | 25.5 | 1.0 % | | 242 | 26.7 | -0.4 % | | 243 | 22.2 | 1.5 % | | 244 | 26.9 | 0.0 % | | 245 | 24.2 | -0.9 % | | 246 | 28.1 | -0.4 % | | 247 | 24.8 | 3.0 % | | 248 | 22.0 | 1.8 % | | 249 | 27.3 | -1.4 % | | 250 | 23.2 | 1.0 % | | 251 | 24.2 | 1.3 % | | 252 | 29.5 | -0.4 % | | 253 | 23.5 | -0.1 % | | 254 | 24.7 | -0.1 % | | 255 | 21.2 | 1.0 % | | 256 | 24.2 | 1.2 % | | 257 | 30.0 | -0.7 % | | 258 | 23.4 | 1.5 % | | 259 | 28.1 | -0.6 % | | 260 | 30.3 | -0.1 % | | 261 | 28.6 | -1.0 % | | 262 | 30.8 | 1.0 % | | 263 | 25.9 | -0.2 % | | 264 | 20.2 | -0.4 % | | 265 | 22.5 | -0.3 % | | 266 | 20.1 | 1.5 % | | 267 | 26.9 | 1.5 % | | 268 | 27.1 | 0.0 % | | 269 | 26.7 | -0.1 % | | 270 | 21.4 | 1.5 % | | 271 | 21.6 | -0.4 % | | 272 | 20.3 | 1.0 % | | 273 | 21.2 | 1.0 % | | 274 | 18.2 | 2.3 % | | 275 | 26.1 | -0.9 % | | 276 | 24.3 | -0.3 % | | 277 | 19.9 | 1.8 % | | 278 | 18.2 | -0.9 % | | 279 | 14.9 | -0.5 % | | 280 | 21.7 | 1.0 % | | 281 | 23.5 | -0.3 % | | 282 | 24.8 | 1.0 % | | 283 | 25.2 | -0.2 % | | 284 | 22.2 | 1.0 % | | 285 | 24.5 | -0.6 % | | 286 | 24.2 | 1.0 % | | 287 | 21.8 | -0.1 % | | 288 | 4.3 | -0.2 % | | 289 | 22.5 | -0.2 % | | 290 | 21.6 | 1.0 % | | 291 | 27.5 | -0.1 % | | 292 | 26.3 | -0.2 % | | 293 | 26.5 | 1.0 % | | 294 | 26.7 | 0.0 % | | 295 | 25.7 | -0.1 % | | 296 | 24.8 | 1.0 % | | 297 | 26.9 | -0.2 % | | 298 | 24.3 | -0.4 % | | 299 | 24.2 | 1.0 % | | 300 | 19.0 | 1.2 % | | 301 | 23.5 | 1.8 % | | 302 | 33.0 | -1.7 % | | 303 | 25.7 | 0.0 % | | 304 | 19.3 | -0.2 % | | 305 | 18.9 | 1.0 % | | 306 | 28.1 | 0.0 % | | 307 | 26.5 | -0.1 % | | 308 | 18.8 | 1.5 % | | 309 | 32.7 | -0.9 % | | 310 | 20.8 | -0.4 % | | 311 | 29.8 | 1.0 % | | 312 | 18.1 | 2.3 % | | 313 | 20.5 | -0.4 % | | 314 | 15.9 | 1.0 % | | 315 | 13.1 | 1.0 % | | 316 | 14.5 | -0.5 % | | 317 | 15.8 | 1.0 % | | 318 | 18.4 | -0.3 % | | 319 | 23.7 | 1.0 % | | 320 | 20.3 | 1.0 % | | 321 | 14.8 | 1.0 % | | 322 | 20.0 | 1.0 % | | 323 | 26.1 | 2.0 % | | 324 | 29.0 | -0.7 % | | 325 | 27.3 | -0.1 % | | 326 | 29.5 | -0.1 % | | 327 | 27.9 | 0.0 % | | 328 | 19.3 | -0.1 % | | 329 | 20.6 | -0.6 % | | 330 | 25.5 | 0.0 % | | 331 | 21.1 | -0.4 % | | 332 | 24.5 | 1.0 % | | 333 | 25.0 | -0.1 % | | 334 | 20.7 | 1.0 % | | 335 | 22.0 | -0.2 % | | 336 | 15.2 | 1.0 % | | 337 | 23.1 | -0.3 % | | 338 | 16.6 | 1.0 % | | 339 | 22.8 | -0.1 % | | 340 | 18.1 | -0.2 % | | 341 | 21.3 | 2.5 % | | 342 | 18.8 | -0.7 % | | 343 | 23.7 | 1.0 % | | 344 | 16.6 | 1.0 % | | 345 | 15.3 | -0.7 % | | 346 | 21.2 | -0.3 % | | 347 | 16.4 | -0.1 % | | 348 | 14.9 | -0.5 % | | 349 | 24.8 | 1.5 % | | 350 | 13.6 | -0.4 % | | 351 | 21.4 | 1.0 % | | 352 | 13.1 | -0.2 % | | 353 | 10.9 | 1.5 % | | 354 | 12.5 | 1.0 % | | 355 | 24.0 | -0.4 % | | 354.1 | -8.7 | -0.4 % |
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