| 360.0 km | 17:57:59 | 20.0 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 17:57:59 | 總名次 | 1289 / - | 分組名次 | 234 / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'05" (+03'01") | 00:20'04" (+02'07") | | 00:08'59" (+00'55") | | 00:09'12" (+01'08") | 00:19'11" (+01'14") | | 00:09'59" (+01'55") | | 00:10'02" (+01'58") | 00:19'37" (+01'40") | | 00:09'35" (+01'31") | | 00:09'48" (+01'44") | 00:19'23" (+01'26") | | 00:09'35" (+01'31") | | 00:23'54" (+15'50") | 00:33'15" (+15'18") | | 00:09'21" (+01'17") | | 00:12'14" (+04'10") | 00:20'18" (+02'21") | | 00:08'04" | | 00:09'36" (+01'32") | 00:19'15" (+01'18") | | 00:09'39" (+01'35") | | 00:10'04" (+02'00") | 00:25'05" (+07'08") | | 00:15'01" (+06'57") | | 00:11'39" (+03'35") | 00:21'47" (+03'50") | | 00:10'08" (+02'04") | | 00:11'47" (+03'43") | 00:26'19" (+08'22") | | 00:14'32" (+06'28") | | 00:49'54" (+41'50") | 01:00'27" (+42'30") | | 00:10'33" (+02'29") | | 00:10'46" (+02'42") | 00:21'57" (+04'00") | | 00:11'11" (+03'07") | | 00:11'13" (+03'09") | 00:50'05" (+32'08") | | 00:38'52" (+30'48") | | 00:10'00" (+01'56") | 00:22'29" (+04'32") | | 00:12'29" (+04'25") | | 00:51'55" (+43'51") | 01:06'17" (+48'20") | | 00:14'22" (+06'18") | | 00:17'24" (+09'20") | 00:30'00" (+12'03") | | 00:12'36" (+04'32") | | 00:10'31" (+02'27") | 00:21'04" (+03'07") | | 00:10'33" (+02'29") | | 00:09'41" (+01'37") | 00:18'38" (+00'41") | | 00:08'57" (+00'53") | | 00:09'18" (+01'14") | 00:21'46" (+03'49") | | 00:12'28" (+04'24") | | 00:09'49" (+01'45") | 00:21'40" (+03'43") | | 00:11'51" (+03'47") | | 00:10'35" (+02'31") | 00:21'49" (+03'52") | | 00:11'14" (+03'10") | | 01:14'44" (+06'40") | 01:25'51" (+07'54") | | 00:11'07" (+03'03") | | 00:10'48" (+02'44") | 00:22'35" (+04'38") | | 00:11'47" (+03'43") | | 00:22'11" (+14'07") | 00:48'11" (+30'14") | | 00:26'00" (+17'56") | | 00:09'54" (+01'50") | 00:19'18" (+01'21") | | 00:09'24" (+01'20") | | 00:28'08" (+20'04") | 00:36'39" (+18'42") | | 00:08'31" (+00'27") | | 00:17'35" (+09'31") | 00:26'18" (+08'21") | | 00:08'43" (+00'39") | | 00:31'10" (+23'06") | 00:42'44" (+24'47") | | 00:11'34" (+03'30") | | 00:09'00" (+00'56") | 00:17'57" | | 00:08'57" (+00'53") | | 00:08'44" (+00'40") | 00:19'01" (+01'04") | | 00:10'17" (+02'13") | | 00:09'59" (+01'55") | 00:49'56" (+31'59") | | 00:39'57" (+31'53") | | 00:15'46" (+07'42") | 00:28'11" (+10'14") | | 00:12'25" (+04'21") | | 00:12'02" (+03'58") | 00:25'18" (+07'21") | | 00:13'16" (+05'12") | | 00:14'01" (+05'57") | 00:29'40" (+11'43") | | 00:15'39" (+07'35") | | 00:17'46" (+09'42") | 00:37'41" (+19'44") | | 00:19'55" (+11'51") | |
日期: 2023-11-04 00:16 - 總爬升: 701 m - 地點: 新北義民廟 - 天氣: 晴 - 平均心率: 121 - 卡路里: 6730 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.07 (-10.43) | 5000 / 5000 | 2 | | 33.64 (-3.86) | 5000 / 10000 | 3 | | 32.73 (-4.77) | 5000 / 15000 | 4 | | 30.25 (-7.25) | 5000 / 20000 | 5 | | 30.00 (-7.50) | 5000 / 25000 |
6 | | 31.58 (-5.92) | 5000 / 30000 | 7 | | 30.77 (-6.73) | 5000 / 35000 | 8 | | 31.30 (-6.20) | 5000 / 40000 | 9 | | 12.59 (-24.91) | 5000 / 45000 | 10 | | 32.14 (-5.36) | 5000 / 50000 | 11 | | 24.66 (-12.84) | 5000 / 55000 | 12 | | 37.50 | 5000 / 60000 | 13 | | 31.30 (-6.20) | 5000 / 65000 | 14 | | 31.30 (-6.20) | 5000 / 70000 | 15 | | 30.00 (-7.50) | 5000 / 75000 | 16 | | 20.00 (-17.50) | 5000 / 80000 | 17 | | 25.90 (-11.60) | 5000 / 85000 | 18 | | 29.75 (-7.75) | 5000 / 90000 | 19 | | 25.53 (-11.97) | 5000 / 95000 | 20 | | 20.69 (-16.81) | 5000 / 100000 | 21 | | 6.02 (-31.48) | 5000 / 105000 | 22 | | 28.57 (-8.93) | 5000 / 110000 | 23 | | 27.91 (-9.59) | 5000 / 115000 | 24 | | 26.87 (-10.63) | 5000 / 120000 | 25 | | 26.87 (-10.63) | 5000 / 125000 | 26 | | 7.73 (-29.77) | 5000 / 130000 | 27 | | 30.00 (-7.50) | 5000 / 135000 | 28 | | 24.16 (-13.34) | 5000 / 140000 | 29 | | 5.79 (-31.71) | 5000 / 145000 | 30 | | 20.93 (-16.57) | 5000 / 150000 | 31 | | 17.31 (-20.19) | 5000 / 155000 | 32 | | 23.84 (-13.66) | 5000 / 160000 | 33 | | 28.57 (-8.93) | 5000 / 165000 | 34 | | 28.57 (-8.93) | 5000 / 170000 | 35 | | 31.03 (-6.47) | 5000 / 175000 | 36 | | 33.64 (-3.86) | 5000 / 180000 | 37 | | 32.43 (-5.07) | 5000 / 185000 | 38 | | 24.16 (-13.34) | 5000 / 190000 | 39 | | 30.77 (-6.73) | 5000 / 195000 | 40 | | 25.35 (-12.15) | 5000 / 200000 | 41 | | 28.35 (-9.15) | 5000 / 205000 | 42 | | 26.87 (-10.63) | 5000 / 210000 | 43 | | 4.02 (-33.48) | 5000 / 215000 | 44 | | 27.07 (-10.43) | 5000 / 220000 | 45 | | 27.91 (-9.59) | 5000 / 225000 | 46 | | 25.53 (-11.97) | 5000 / 230000 | 47 | | 13.53 (-23.97) | 5000 / 235000 | 48 | | 11.58 (-25.92) | 5000 / 240000 | 49 | | 30.51 (-6.99) | 5000 / 245000 | 50 | | 32.14 (-5.36) | 5000 / 250000 | 51 | | 10.68 (-26.82) | 5000 / 255000 | 52 | | 35.29 (-2.21) | 5000 / 260000 | 53 | | 17.06 (-20.44) | 5000 / 265000 | 54 | | 34.62 (-2.88) | 5000 / 270000 | 55 | | 9.65 (-27.85) | 5000 / 275000 | 56 | | 26.09 (-11.41) | 5000 / 280000 | 57 | | 33.33 (-4.17) | 5000 / 285000 | 58 | | 33.64 (-3.86) | 5000 / 290000 | 59 | | 34.62 (-2.88) | 5000 / 295000 | 60 | | 29.27 (-8.23) | 5000 / 300000 | 61 | | 30.25 (-7.25) | 5000 / 305000 | 62 | | 7.52 (-29.98) | 5000 / 310000 | 63 | | 19.05 (-18.45) | 5000 / 315000 | 64 | | 24.32 (-13.18) | 5000 / 320000 | 65 | | 25.00 (-12.50) | 5000 / 325000 | 66 | | 22.64 (-14.86) | 5000 / 330000 | 67 | | 21.43 (-16.07) | 5000 / 335000 | 68 | | 19.25 (-18.25) | 5000 / 340000 | 69 | | 16.90 (-20.60) | 5000 / 345000 | 70 | | 15.13 (-22.37) | 5000 / 350000 | 71 | | 6.78 (-30.72) | 1157 / 351157 |
台南BSHIN WU 也是熱 賽後評分: 超多車友,弱弱的我。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 413.44 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.0 | -1.2 % | 2 | 33.0 | -1.0 % | 3 | 32.7 | -0.3 % | 4 | 17.1 | -1.3 % | 5 | 30.3 | 1.0 % | 6 | 34.6 | -0.7 % | 7 | 30.8 | -0.5 % | 8 | 35.3 | -0.6 % | 9 | 34.3 | -0.4 % | 10 | 32.4 | 1.0 % | 11 | 29.3 | 1.2 % | 12 | 29.0 | -1.1 % | 13 | 43.9 | -0.2 % | 14 | 27.5 | 2.2 % | 15 | 39.1 | -1.0 % | 16 | 30.0 | -0.1 % | 17 | 30.5 | -0.4 % | 18 | 27.9 | -0.1 % | 19 | 31.0 | 2.7 % | 20 | 31.0 | -1.3 % | 21 | 31.3 | 1.0 % | 22 | 22.6 | 1.6 % | 23 | 31.0 | -0.7 % | 24 | 33.3 | 1.0 % | 25 | 34.6 | 1.0 % | 26 | 30.8 | -0.4 % | 27 | 29.5 | 1.2 % | 28 | 30.8 | 1.2 % | 29 | 33.0 | -0.6 % | 30 | 32.7 | 1.3 % | 31 | 34.3 | -0.7 % | 32 | 32.7 | -0.2 % | 33 | 26.5 | 2.2 % | 34 | 29.8 | -1.0 % | 35 | 31.0 | -0.5 % | 36 | 25.4 | 1.3 % | 37 | 34.6 | -0.4 % | 38 | 29.3 | 1.8 % | 39 | 35.0 | -0.6 % | 40 | 35.0 | -0.4 % | 41 | 32.1 | -0.1 % | 42 | 3.8 | 1.8 % | 43 | 31.3 | -0.9 % | 44 | 27.3 | 1.2 % | 45 | 29.3 | 1.2 % | 46 | 31.6 | -0.8 % | 47 | 32.7 | 1.0 % | 48 | 30.5 | 1.5 % | 49 | 31.6 | -0.8 % | 50 | 34.3 | -0.2 % | 51 | 32.7 | -0.2 % | 52 | 24.2 | 2.0 % | 53 | 36.0 | -1.6 % | 54 | 9.6 | 1.6 % | 55 | 3600.0 | -0.1 % | 56 | 3600.0 | -0.2 % | 57 | 35.6 | -0.2 % | 58 | 28.6 | 2.3 % | 59 | 31.0 | -0.6 % | 60 | 25.7 | 1.4 % | 61 | 28.6 | -0.9 % | 62 | 30.0 | -0.2 % | 63 | 31.9 | 0.0 % | 64 | 35.3 | -0.2 % | 65 | 31.3 | 1.3 % | 66 | 31.9 | -0.8 % | 67 | 31.3 | -0.3 % | 68 | 28.6 | -0.2 % | 69 | 31.3 | 1.0 % | 70 | 32.7 | -0.2 % | 71 | 30.5 | 1.0 % | 72 | 30.0 | -0.2 % | 73 | 31.3 | -0.6 % | 74 | 29.8 | -0.1 % | 75 | 27.7 | 1.2 % | 76 | 25.9 | 1.0 % | 77 | 26.5 | 1.5 % | 78 | 29.3 | -0.6 % | 79 | 9.4 | -0.5 % | 80 | 30.0 | -0.4 % | 81 | 27.3 | -0.3 % | 82 | 18.9 | -0.2 % | 83 | 30.3 | -0.1 % | 84 | 26.5 | 2.0 % | 85 | 29.5 | -0.1 % | 86 | 29.0 | 1.5 % | 87 | 25.0 | 1.6 % | 88 | 27.7 | 1.7 % | 89 | 31.3 | -0.9 % | 90 | 37.9 | -1.1 % | 91 | 28.8 | -0.2 % | 92 | 30.5 | -0.6 % | 93 | 25.2 | 2.0 % | 94 | 18.2 | 2.0 % | 95 | 29.3 | -1.1 % | 96 | 25.2 | -1.1 % | 97 | 14.2 | 3.8 % | 98 | 13.6 | 3.5 % | 99 | 25.5 | -4.0 % | 100 | 50.7 | -2.9 % | 101 | 26.3 | -2.0 % | 102 | 1.5 | -0.4 % | 103 | 28.8 | -0.3 % | 104 | 28.6 | -0.2 % | 105 | 25.2 | 1.8 % | 106 | 31.6 | -1.3 % | 107 | 26.3 | -0.4 % | 108 | 28.3 | 1.0 % | 109 | 26.9 | 1.0 % | 110 | 29.8 | -0.2 % | 111 | 26.5 | -0.2 % | 112 | 27.7 | -1.4 % | 113 | 27.5 | -0.7 % | 114 | 26.7 | 1.0 % | 115 | 31.6 | -0.1 % | 116 | 26.1 | 2.0 % | 117 | 26.3 | 1.0 % | 118 | 25.7 | 1.0 % | 119 | 27.5 | -0.9 % | 120 | 28.8 | -0.2 % | 121 | 30.8 | -0.4 % | 122 | 27.3 | -0.4 % | 123 | 24.2 | -0.4 % | 124 | 22.5 | 2.0 % | 125 | 31.3 | -0.9 % | 126 | 27.9 | -0.7 % | 127 | 25.4 | -0.6 % | 128 | 2.0 | -0.5 % | 129 | 27.9 | 1.0 % | 130 | 31.0 | 1.0 % | 131 | 29.3 | 1.0 % | 132 | 30.0 | 1.5 % | 133 | 30.0 | 2.2 % | 134 | 27.3 | 1.0 % | 135 | 34.3 | -1.0 % | 136 | 31.0 | -0.7 % | 137 | 28.8 | -0.3 % | 138 | 18.6 | -0.3 % | 139 | 28.1 | 0.0 % | 140 | 19.4 | -0.1 % | 141 | 17.9 | -0.2 % | 142 | 19.6 | -0.2 % | 143 | 2.3 | 0.0 % | 144 | 5.0 | -0.1 % | 145 | 7.7 | 1.0 % | 146 | 24.0 | -0.1 % | 147 | 28.1 | -0.2 % | 148 | 18.8 | 1.0 % | 149 | 17.1 | -0.7 % | 150 | 19.7 | 1.0 % | 151 | 26.3 | 1.8 % | 152 | 32.7 | -0.1 % | 153 | 18.0 | -0.7 % | 154 | 23.8 | 0.0 % | 155 | 8.1 | -0.1 % | 156 | 27.3 | 0.0 % | 157 | 30.8 | -0.1 % | 158 | 29.8 | -0.1 % | 159 | 13.8 | -0.1 % | 160 | 28.6 | -0.2 % | 161 | 30.8 | 1.0 % | 162 | 34.6 | 1.0 % | 163 | 26.1 | -0.4 % | 164 | 20.8 | 1.0 % | 165 | 36.4 | -0.7 % | 166 | 32.4 | -0.1 % | 167 | 32.1 | -0.2 % | 168 | 31.9 | -0.3 % | 169 | 27.9 | -0.2 % | 170 | 21.4 | 0.0 % | 171 | 34.0 | -0.1 % | 172 | 27.7 | 1.3 % | 173 | 38.7 | -0.4 % | 174 | 24.8 | 2.0 % | 175 | 33.6 | -0.8 % | 176 | 35.6 | -0.1 % | 177 | 36.7 | 1.2 % | 178 | 33.3 | -0.9 % | 179 | 29.0 | -0.3 % | 180 | 34.0 | 1.2 % | 181 | 30.0 | 1.0 % | 182 | 32.1 | -0.8 % | 183 | 34.0 | -0.4 % | 184 | 33.3 | 1.0 % | 185 | 32.1 | -0.4 % | 186 | 28.6 | -0.6 % | 187 | 30.8 | -0.2 % | 188 | 20.3 | -0.1 % | 189 | 31.0 | -0.2 % | 190 | 17.0 | 1.3 % | 191 | 25.2 | -0.1 % | 192 | 30.5 | 1.2 % | 193 | 33.0 | 1.0 % | 194 | 34.0 | -0.7 % | 195 | 31.9 | -0.3 % | 196 | 28.8 | -0.4 % | 197 | 17.7 | -0.3 % | 198 | 27.7 | 1.5 % | 199 | 34.0 | 1.0 % | 200 | 24.5 | 1.0 % | 201 | 23.1 | -0.2 % | 202 | 24.7 | 1.8 % | 203 | 31.9 | -0.2 % | 204 | 32.1 | -0.2 % | 205 | 33.3 | -0.7 % | 206 | 29.0 | 1.0 % | 207 | 26.9 | -0.2 % | 208 | 19.7 | 1.0 % | 209 | 30.8 | -0.7 % | 210 | 31.0 | -0.2 % | 211 | 29.5 | 1.0 % | 212 | 26.5 | -0.4 % | 213 | 24.5 | -0.2 % | 214 | 0.9 | 1.0 % | 215 | 30.5 | -0.6 % | 216 | 29.0 | -0.6 % | 217 | 23.2 | -0.7 % | 218 | 30.5 | 1.5 % | 219 | 29.3 | -1.1 % | 220 | 24.5 | -0.5 % | 221 | 23.8 | 1.0 % | 222 | 34.0 | -0.2 % | 223 | 32.1 | 2.0 % | 224 | 21.6 | 1.2 % | 225 | 32.1 | -0.6 % | 226 | 29.0 | 1.0 % | 227 | 27.9 | 1.0 % | 228 | 30.0 | -0.2 % | 229 | 16.5 | -0.2 % | 230 | 31.0 | 1.0 % | 231 | 29.0 | -0.5 % | 232 | 4.9 | -0.3 % | 233 | 19.4 | -0.4 % | 234 | 21.4 | -0.1 % | 235 | 28.8 | 1.0 % | 236 | 29.3 | -0.1 % | 237 | 3.5 | -0.3 % | 238 | 28.8 | 1.0 % | 239 | 31.0 | 0.0 % | 240 | 20.6 | 2.5 % | 241 | 32.1 | -0.2 % | 242 | 26.1 | 2.0 % | 243 | 31.3 | -1.1 % | 244 | 30.0 | 1.3 % | 245 | 33.0 | 1.3 % | 246 | 26.3 | 1.8 % | 247 | 34.0 | -1.0 % | 248 | 35.0 | 1.2 % | 249 | 31.0 | -0.6 % | 250 | 35.3 | -0.4 % | 251 | 20.8 | 1.0 % | 252 | 3.0 | -0.6 % | 253 | 29.0 | 1.2 % | 254 | 35.6 | -0.3 % | 255 | 35.6 | -0.6 % | 256 | 33.0 | -0.7 % | 257 | 35.0 | -0.1 % | 258 | 37.1 | 1.2 % | 259 | 36.7 | -0.6 % | 260 | 34.6 | 1.2 % | 261 | 20.6 | -0.7 % | 262 | 8.1 | -0.2 % | 263 | 25.0 | 1.2 % | 264 | 19.3 | -0.4 % | 265 | 34.6 | -0.4 % | 266 | 34.3 | 1.0 % | 267 | 34.6 | -0.5 % | 268 | 37.1 | -0.4 % | 269 | 35.6 | -0.2 % | 270 | 31.0 | 2.0 % | 271 | 33.3 | -0.8 % | 272 | 32.7 | -0.1 % | 273 | 28.3 | 2.0 % | 274 | 2.6 | -0.7 % | 275 | 24.3 | -0.6 % | 276 | 24.3 | 1.0 % | 277 | 22.8 | -0.3 % | 278 | 27.5 | -0.1 % | 279 | 33.3 | -0.2 % | 280 | 24.2 | 1.0 % | 281 | 36.0 | 1.3 % | 282 | 34.3 | -0.5 % | 283 | 30.8 | -0.2 % | 284 | 31.6 | -0.8 % | 285 | 34.6 | -0.7 % | 286 | 30.0 | -0.2 % | 287 | 35.3 | 1.0 % | 288 | 35.3 | -0.4 % | 289 | 31.6 | 0.0 % | 290 | 36.4 | -0.1 % | 291 | 31.3 | -0.4 % | 292 | 34.6 | 1.0 % | 293 | 35.6 | -0.2 % | 294 | 34.6 | -0.3 % | 295 | 36.0 | 1.0 % | 296 | 32.7 | 1.2 % | 297 | 31.3 | 2.0 % | 298 | 24.8 | -0.9 % | 299 | 32.7 | -0.2 % | 300 | 26.3 | -0.2 % | 301 | 35.3 | -0.2 % | 302 | 25.9 | -0.1 % | 303 | 32.7 | 1.0 % | 304 | 24.7 | -0.9 % | 305 | 35.3 | -0.4 % | 306 | 31.3 | -0.6 % | 307 | 32.1 | 1.7 % | 308 | 2.0 | -0.9 % | 309 | 20.1 | 1.0 % | 310 | 20.5 | -0.2 % | 311 | 13.4 | -0.6 % | 312 | 15.1 | -0.2 % | 313 | 23.2 | 1.0 % | 314 | 22.1 | 1.0 % | 315 | 30.0 | -0.4 % | 316 | 27.1 | 1.0 % | 317 | 21.3 | 1.0 % | 318 | 29.3 | -0.4 % | 319 | 26.3 | 1.3 % | 320 | 19.7 | -1.0 % | 321 | 28.8 | -0.4 % | 322 | 26.5 | -0.1 % | 323 | 20.1 | -0.2 % | 324 | 29.3 | 0.0 % | 325 | 22.6 | -0.1 % | 326 | 25.7 | 0.0 % | 327 | 18.2 | 0.0 % | 328 | 26.1 | 1.0 % | 329 | 25.5 | 1.0 % | 330 | 20.1 | 1.0 % | 331 | 25.4 | 1.0 % | 332 | 23.7 | -0.7 % | 333 | 16.7 | 1.3 % | 334 | 21.7 | -0.7 % | 335 | 21.8 | -0.8 % | 336 | 14.8 | -0.2 % | 337 | 24.5 | -0.9 % | 338 | 20.7 | 1.0 % | 339 | 20.1 | 1.0 % | 340 | 18.4 | 1.2 % | 341 | 20.1 | -0.5 % | 342 | 16.9 | -0.1 % | 343 | 14.4 | -0.3 % | 344 | 14.4 | -0.6 % | 345 | 20.7 | -0.1 % | 346 | 18.8 | 0.0 % | 347 | 13.0 | -0.8 % | 348 | 12.8 | 1.3 % | 349 | 12.6 | 1.4 % | 350 | 22.8 | -0.2 % | 351 | 17.4 | -0.5 % | 351.2 | 1.4 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|