Huey-Ling Tseng 2023/11/04 訓練日誌

Huey-Ling Tseng 高雄
ID 397961

12 位追隨者

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Huey-Ling Tseng

全馬 | 05:47:46 | 08:14/km | 第35馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	05:47:46
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58" (+05'34")

01:13'27" (+04'08")

10 km

(01:13'27")

00:40'29" (+13'05")

15 km

(01:40'51")

00:27'24"

01:13'08" (+03'49")

20 km

(02:26'35")

00:45'44" (+18'20")

25 km

(03:04'34")

00:37'59" (+10'35")

01:20'35" (+11'16")

30 km

(03:47'10")

00:42'36" (+15'12")

35 km

(04:22'11")

00:35'01" (+07'37")

01:09'19"

40 km

(04:56'29")

00:34'18" (+06'54")

Finish

(05:47:46)

日期: 2023-11-04 06:40 - 總爬升: 5805 m - 平均心率: 143 - 卡路里: 1838 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'24" (+02'46")

1000 / 1000

06'21"

(12'46")

06'21" (+02'43")

1000 / 2000

06'09"

(18'56")

06'09" (+02'31")

1000 / 3000

06'34"

(25'30")

06'34" (+02'56")

1000 / 4000

07'26"

(32'57")

07'26" (+03'48")

1000 / 5000

展開計圈分析

08'19"

(41'16")

08'19" (+04'41")

1000 / 6000

08'26"

(49'43")

08'26" (+04'48")

1000 / 7000

07'17"

(57'00")

07'17" (+03'39")

1000 / 8000

08'06"

(01:05'07")

08'06" (+04'28")

1000 / 9000

07'45"

(01:12'52")

07'45" (+04'07")

1000 / 10000

03'38"

(01:16'31")

03'38"

1000 / 11000

04'49"

(01:21'20")

04'49" (+01'11")

1000 / 12000

03'54"

(01:25'14")

03'54" (+00'16")

1000 / 13000

05'30"

(01:30'45")

05'30" (+01'52")

1000 / 14000

10'02"

(01:40'47")

10'02" (+06'24")

1000 / 15000

12'07"

(01:52'54")

12'07" (+08'29")

1000 / 16000

10'13"

(02:03'08")

10'13" (+06'35")

1000 / 17000

09'07"

(02:12'16")

09'07" (+05'29")

1000 / 18000

09'50"

(02:22'07")

09'50" (+06'12")

1000 / 19000

04'27"

(02:26'35")

04'27" (+00'49")

1000 / 20000

08'23"

(02:34'58")

08'23" (+04'45")

1000 / 21000

06'56"

(02:41'55")

06'56" (+03'18")

1000 / 22000

08'30"

(02:50'25")

08'30" (+04'52")

1000 / 23000

06'47"

(02:57'13")

06'47" (+03'09")

1000 / 24000

07'20"

(03:04'33")

07'20" (+03'42")

1000 / 25000

06'59"

(03:11'32")

06'59" (+03'21")

1000 / 26000

10'06"

(03:21'39")

10'06" (+06'28")

1000 / 27000

07'00"

(03:28'39")

07'00" (+03'22")

1000 / 28000

08'59"

(03:37'38")

08'59" (+05'21")

1000 / 29000

08'04"

(03:45'42")

08'04" (+04'26")

1000 / 30000

06'28"

(03:52'11")

06'28" (+02'50")

1000 / 31000

08'05"

(04:00'16")

08'05" (+04'27")

1000 / 32000

08'13"

(04:08'30")

08'13" (+04'35")

1000 / 33000

05'23"

(04:13'53")

05'23" (+01'45")

1000 / 34000

05'48"

(04:19'41")

05'48" (+02'10")

1000 / 35000

06'23"

(04:26'04")

06'23" (+02'45")

1000 / 36000

06'50"

(04:32'54")

06'50" (+03'12")

1000 / 37000

05'09"

(04:38'04")

05'09" (+01'31")

1000 / 38000

08'57"

(04:47'01")

08'57" (+05'19")

1000 / 39000

07'21"

(04:54'22")

07'21" (+03'43")

1000 / 40000

06'29"

(05:00'52")

06'29" (+02'51")

1000 / 41000

07'12"

(05:08'05")

07'12" (+03'34")

1000 / 42000

07'05"

(05:15'11")

07'05" (+03'27")

1000 / 43000

07'14"

(05:22'25")

07'14" (+03'36")

1000 / 44000

07'33"

(05:29'58")

07'33" (+03'55")

1000 / 45000

08'23"

(05:38'22")

08'23" (+04'45")

1000 / 46000

08'04"

(05:46'26")

08'04" (+04'26")

1000 / 47000

賽後評分: 疼惜太魯閣國家公園，拒跑太魯閣峽谷馬拉松。
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 151.83 km

brooks ghost 14 累積 : 1216.9 km

TCX 2.0 上傳 | 12 months ago

5速男說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'22"	00:12'47"
3	06'09"	00:18'56"
4	06'35"	00:25'31"
5	07'27"	00:32'58"
6	08'19"	00:41'17"
7	08'26"	00:49'43"
8	07'18"	00:57'01"
9	08'06"	01:05'07"
10	08'20"	01:13'27"
11	03'04"	01:16'31"
12	04'49"	01:21'20"
13	03'55"	01:25'15"
14	05'30"	01:30'45"
15	10'06"	01:40'51"
16	12'04"	01:52'55"
17	10'14"	02:03'09"
18	09'55"	02:13'04"
19	11'26"	02:24'30"
20	02'05"	02:26'35"
21	08'24"	02:34'59"
22	06'56"	02:41'55"
23	11'57"	02:53'52"
24	03'21"	02:57'13"
25	07'21"	03:04'34"
26	06'59"	03:11'33"
27	10'06"	03:21'39"
28	13'33"	03:35'12"
29	02'27"	03:37'39"
30	09'31"	03:47'10"
31	05'02"	03:52'12"
32	08'05"	04:00'17"
33	08'13"	04:08'30"
34	05'23"	04:13'53"
35	08'18"	04:22'11"
36	03'53"	04:26'04"
37	07'29"	04:33'33"
38	08'38"	04:42'11"
39	10'50"	04:53'01"
40	03'28"	04:56'29"
41	04'24"	05:00'53"
42	07'13"	05:08'06"
43	07'06"	05:15'12"
44	07'14"	05:22'26"
45	07'33"	05:29'59"
46	09'46"	05:39'45"
47	07'54"	05:47'39"
47.2	00'44"	05:47'47"