|  全馬 | 05:19:36 | 07:34/km | 第145馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 05:19:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:04'58" | | 00:33'22" (+01'46") | | 00:40'21" (+08'45") | 01:23'41" (+18'43") | | 00:43'20" (+11'44") | | 00:40'14" (+08'38") | 01:25'13" (+20'15") | | 00:44'59" (+13'23") | | 00:34'37" (+03'01") | 01:16'54" (+11'56") | | 00:42'17" (+10'41") | |
日期: 2023-11-04 06:43 - 總爬升: 509 m - 平均心率: 126 - 卡路里: 2899 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'05") | 1000 / 1000 | | 2 | | 06'12" (+00'13") | 1000 / 2000 | | 3 | | 05'59" | 1000 / 3000 | | 4 | | 06'15" (+00'16") | 1000 / 4000 | | 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 | | 7 | | 06'24" (+00'25") | 1000 / 7000 | | 8 | | 06'14" (+00'15") | 1000 / 8000 | | 9 | | 06'45" (+00'46") | 1000 / 9000 | | 10 | | 06'23" (+00'24") | 1000 / 10000 | | 11 | | 09'05" (+03'06") | 1000 / 11000 | | 12 | | 06'35" (+00'36") | 1000 / 12000 | | 13 | | 07'40" (+01'41") | 1000 / 13000 | | 14 | | 08'08" (+02'09") | 1000 / 14000 | | 15 | | 07'51" (+01'52") | 1000 / 15000 | | 16 | | 07'58" (+01'59") | 1000 / 16000 | | 17 | | 07'32" (+01'33") | 1000 / 17000 | | 18 | | 10'07" (+04'08") | 1000 / 18000 | | 19 | | 08'11" (+02'12") | 1000 / 19000 | | 20 | | 08'43" (+02'44") | 1000 / 20000 | | 21 | | 09'13" (+03'14") | 1000 / 21000 | | 22 | | 08'09" (+02'10") | 1000 / 22000 | | 23 | | 09'50" (+03'51") | 1000 / 23000 | | 24 | | 06'10" (+00'11") | 1000 / 24000 | | 25 | | 08'59" (+03'00") | 1000 / 25000 | | 26 | | 06'25" (+00'26") | 1000 / 26000 | | 27 | | 07'05" (+01'06") | 1000 / 27000 | | 28 | | 06'48" (+00'49") | 1000 / 28000 | | 29 | | 07'42" (+01'43") | 1000 / 29000 | | 30 | | 08'12" (+02'13") | 1000 / 30000 | | 31 | | 09'02" (+03'03") | 1000 / 31000 | | 32 | | 08'00" (+02'01") | 1000 / 32000 | | 33 | | 09'10" (+03'11") | 1000 / 33000 | | 34 | | 08'52" (+02'53") | 1000 / 34000 | | 35 | | 08'16" (+02'17") | 1000 / 35000 | | 36 | | 07'13" (+01'14") | 1000 / 36000 | | 37 | | 07'05" (+01'06") | 1000 / 37000 | | 38 | | 08'17" (+02'18") | 1000 / 38000 | | 39 | | 08'48" (+02'49") | 1000 / 39000 | | 40 | | 07'43" (+01'44") | 1000 / 40000 | | 41 | | 11'47" (+05'48") | 1000 / 41000 | | 42 | | 07'30" (+01'31") | 46 / 41046 |
 新竹汪志/tom  賽前宣言: gogogo 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'13" | 00:12'17" | | 3 | 05'59" | 00:18'16" | | 4 | 06'16" | 00:24'32" | | 5 | 07'04" | 00:31'36" | | 6 | 07'10" | 00:38'46" | | 7 | 06'24" | 00:45'10" | | 8 | 06'15" | 00:51'25" | | 9 | 06'45" | 00:58'10" | | 10 | 06'48" | 01:04'58" | | 11 | 08'41" | 01:13'39" | | 12 | 06'35" | 01:20'14" | | 13 | 07'41" | 01:27'55" | | 14 | 08'09" | 01:36'04" | | 15 | 09'15" | 01:45'19" | | 16 | 11'24" | 01:56'43" | | 17 | 03'31" | 02:00'14" | | 18 | 09'45" | 02:09'59" | | 19 | 07'47" | 02:17'46" | | 20 | 10'53" | 02:28'39" | | 21 | 07'04" | 02:35'43" | | 22 | 08'09" | 02:43'52" | | 23 | 09'51" | 02:53'43" | | 24 | 06'10" | 02:59'53" | | 25 | 09'00" | 03:08'53" | | 26 | 07'38" | 03:16'31" | | 27 | 05'53" | 03:22'24" | | 28 | 06'48" | 03:29'12" | | 29 | 07'42" | 03:36'54" | | 30 | 16'58" | 03:53'52" | | 31 | 00'17" | 03:54'09" | | 32 | 09'00" | 04:03'09" | | 33 | 15'24" | 04:18'33" | | 34 | 05'08" | 04:23'41" | | 35 | 04'48" | 04:28'29" | | 36 | 07'13" | 04:35'42" | | 37 | 07'06" | 04:42'48" | | 38 | 08'18" | 04:51'06" | | 39 | 08'48" | 04:59'54" | | 40 | 10'52" | 05:10'46" | | 41 | 08'45" | 05:19'31" | | 41.0 | 04'38" | 05:19'44" |
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