21.3 km | 01:58:11 | 05:32/km日期: 2023-11-04 07:05 - 總爬升: 555 m - 平均心率: 141 - 卡路里: 1582 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'09" / 06'25" / 06'22" / 05'54" / 07'43" / 05'52" / 05'56" / 07'09" / 06'51" / 06'38" / 08'50" / 04'40" / 04'23" / 03'56" / 04'37" / 04'46" / 08'21" / 04'55" / 04'56" / 04'47" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'15") | 1000 / 1000 |
| 2 | | 06'25" (+02'30") | 1000 / 2000 |
| 3 | | 06'21" (+02'26") | 1000 / 3000 |
| 4 | | 05'53" (+01'58") | 1000 / 4000 |
| 5 | | 06'12" (+02'17") | 1000 / 5000 |
| 6 | | 05'52" (+01'57") | 1000 / 6000 |
| 7 | | 05'55" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+03'13") | 1000 / 8000 |
| 9 | | 06'51" (+02'56") | 1000 / 9000 |
| 10 | | 06'37" (+02'42") | 1000 / 10000 |
| 11 | | 06'36" (+02'41") | 1000 / 11000 |
| 12 | | 04'39" (+00'44") | 1000 / 12000 |
| 13 | | 04'23" (+00'28") | 1000 / 13000 |
| 14 | | 03'55" | 1000 / 14000 |
| 15 | | 04'37" (+00'42") | 1000 / 15000 |
| 16 | | 04'46" (+00'51") | 1000 / 16000 |
| 17 | | 04'28" (+00'33") | 1000 / 17000 |
| 18 | | 04'55" (+01'00") | 1000 / 18000 |
| 19 | | 04'55" (+01'00") | 1000 / 19000 |
| 20 | | 04'46" (+00'51") | 1000 / 20000 |
| 21 | | 04'49" (+00'54") | 1000 / 21000 |
| 22 | | 05'11" (+01'16") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 352.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 07'43" | 00:32'33" |
| 6 | 05'52" | 00:38'25" |
| 7 | 05'56" | 00:44'21" |
| 8 | 07'09" | 00:51'30" |
| 9 | 06'51" | 00:58'21" |
| 10 | 06'38" | 01:04'59" |
| 11 | 08'50" | 01:13'49" |
| 12 | 04'40" | 01:18'29" |
| 13 | 04'23" | 01:22'52" |
| 14 | 03'56" | 01:26'48" |
| 15 | 04'37" | 01:31'25" |
| 16 | 04'46" | 01:36'11" |
| 17 | 08'21" | 01:44'32" |
| 18 | 04'55" | 01:49'27" |
| 19 | 04'56" | 01:54'23" |
| 20 | 04'47" | 01:59'10" |
| 21 | 04'49" | 02:03'59" |
| 21.3 | 05'12" | 02:05'46" |
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