10.0 km | 01:17:07 | 07:42/km日期: 2023-11-03 18:21 - 平均心率: 129 - 卡路里: 712 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 81%
Pace: 05'15" / 05'19" / 05'12" / 08'08" / 07'28" / 09'50" / 08'42" / 09'41" / 09'01" / 08'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 08'08" (+02'56") | 1000 / 4000 |
| 5 | | 07'27" (+02'15") | 1000 / 5000 |
| 6 | | 09'50" (+04'38") | 1000 / 6000 |
| 7 | | 08'42" (+03'30") | 1000 / 7000 |
| 8 | | 09'40" (+04'28") | 1000 / 8000 |
| 9 | | 09'01" (+03'49") | 1000 / 9000 |
| 10 | | 08'26" (+03'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.82 km 
Mizuno Wave Rebellion Sonic CM29/US11/8 mm 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 08'08" | 00:23'54" |
| 5 | 07'28" | 00:31'22" |
| 6 | 09'50" | 00:41'12" |
| 7 | 08'42" | 00:49'54" |
| 8 | 09'41" | 00:59'35" |
| 9 | 09'01" | 01:08'36" |
| 10 | 08'26" | 01:17'02" |
| 10.0 | 20'01" | 01:17'07" |
展開計圈分析
留言 
