13.7 km | 01:23:23 | 06:04/km日期: 2016-04-27 18:20 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 1097 Cal - 總步數: 15167 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'29" / 05'53" / 06'51" / 06'59" / 06'11" / 05'51" / 05'42" / 05'38" / 05'48" / 06'58" / 05'43" / 05'18" / 05'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'19") | 1004 / 1004 | 158 / 97 |
| 2 | | 05'51" (+00'43") | 1005 / 2009 | 190 / 89 |
| 3 | | 06'50" (+01'42") | 1001 / 3010 | 186 / 78 |
| 4 | | 06'57" (+01'49") | 1002 / 4013 | 189 / 75 |
| 5 | | 06'10" (+01'02") | 1002 / 5015 | 184 / 87 |
| 6 | | 05'52" (+00'44") | 1005 / 6020 | 184 / 92 |
| 7 | | 05'38" (+00'30") | 1001 / 7022 | 182 / 97 |
| 8 | | 05'37" (+00'29") | 1001 / 8023 | 186 / 95 |
| 9 | | 05'48" (+00'40") | 1007 / 9030 | 187 / 91 |
| 10 | | 06'57" (+01'49") | 1001 / 10032 | 174 / 82 |
| 11 | | 05'41" (+00'33") | 1004 / 11037 | 189 / 92 |
| 12 | | 05'16" (+00'08") | 1003 / 12040 | 176 / 107 |
| 13 | | 05'08" | 1000 / 13041 | 186 / 104 |
| 14 | | 06'43" (+01'35") | 718 / 13760 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 177.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'51" | 00:19'13" |
| 4 | 06'59" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 05'51" | 00:38'14" |
| 7 | 05'42" | 00:43'56" |
| 8 | 05'38" | 00:49'34" |
| 9 | 05'48" | 00:55'22" |
| 10 | 06'58" | 01:02'20" |
| 11 | 05'43" | 01:08'03" |
| 12 | 05'18" | 01:13'21" |
| 13 | 05'09" | 01:18'30" |
| 13.7 | 06'47" | 01:23'23" |
展開計圈分析
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