6.9 km | 00:36:33 | 05:15/km日期: 2016-04-26 19:28 - 平均心率: 153 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'39" / 05'18" / 05'10" / 05'08" / 05'06" / 05'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 500 / 500 |
| 2 | | 05'29" (+00'24") | 500 / 1000 |
| 3 | | 05'18" (+00'13") | 500 / 1500 |
| 4 | | 05'16" (+00'11") | 500 / 2000 |
| 5 | | 05'13" (+00'08") | 500 / 2500 |
| 6 | | 05'07" (+00'02") | 500 / 3000 |
| 7 | | 05'05" | 500 / 3500 |
| 8 | | 05'11" (+00'06") | 500 / 4000 |
| 9 | | 05'05" | 500 / 4500 |
| 10 | | 05'06" (+00'01") | 500 / 5000 |
| 11 | | 05'07" (+00'02") | 500 / 5500 |
| 12 | | 05'10" (+00'05") | 500 / 6000 |
| 13 | | 05'23" (+00'18") | 500 / 6500 |
| 14 | | 05'13" (+00'08") | 448 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 6.9 | 07'20" | 00:38'28" |
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